Blend Of Nations Chicken Recipes

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BLEND OF NATIONS CHICKEN



Blend of Nations Chicken image

This dish is wonderful done on the grill. It was inspired by the wonderful ingrediants found across the world in ZWT III. Serve with a crispy green salad (try Easy (Mostly Traditional) Caeser Salad for something different; and a crusty baquette. **Cooking time includes marinading time.

Provided by Debi9400

Categories     Chicken Breast

Time 4h5m

Yield 3 serving(s)

Number Of Ingredients 9

3 boneless skinless chicken breasts
1/2 cup low-fat mayonnaise
1 tablespoon Dijon mustard
2 teaspoons garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon ground cayenne pepper
1/2 teaspoon ground turmeric
1/2 teaspoon ground thyme

Steps:

  • Mix all marinade ingrediants in small bowl and place in a large ziplock bag.
  • Add Chicken(zip shut tight!), toss to coat and refrigerate 4 to 6 hours.
  • Cook on hot grill, 4 to 6 minutes per side, depending on thickness of your breasts.

Nutrition Facts : Calories 149.3, Fat 3.7, SaturatedFat 0.8, Cholesterol 75.5, Sodium 196.1, Carbohydrate 2.3, Fiber 0.9, Sugar 0.2, Protein 25.7

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