Blazing Buffalo Chicken Salad Recipes

BLAZING BUFFALO CHICKEN TENDERS

Blazing Buffalo Chicken Tenders image

Crispy, spicy buffalo chicken tenders are the perfect game-day snack or appetizer, but when paired with a crisp salad and potatoes, they make a fun dinner, too.

Provided by Stephanie

Number Of Ingredients 11

Ingredients

2 lbs chicken breast (raw, or chicken tenders)
2 tablespoons flour
1 egg white
1 cup panko breadcrumbs (plain, unseasoned)
½ tsp garlic powder
½ tsp paprika
½ tsp ground mustard
½ tsp salt
½ cup Frank's Red Hot sauce
2 tablespoons light butter
Optional toppings: ranch, blue cheese, scallions

Steps:

Preheat the oven to 450F.
Place a wire rack on top of a sheet pan.
Cut the chicken into 12 pieces, similar in size to chicken tenders or strips.
Combine the breadcrumbs and spices in a bowl.
Pour the flour in a freezer bag and put the chicken strips into the bag. Shake to combine and coat the chicken with the flour.
Dip the floured chicken into the egg white and then into the breadcrumb mixture.
Spray the wire rack with cooking spray, and arrange the chicken tenders on the wire rack.
Spray the tops of the chicken pieces with more cooking spray.
Convection bake for 10 minutes. Remove the sheet pan from the oven and flip each piece of chicken. Spray the tops again with cooking spray and return to the oven for another 10 minutes.
Microwave the hot sauce and the butter in a small bowl, and stir to combine.
Add the hot sauce mixture to a large mixing bowl.
When the chicken is cooked, remove from the oven and add to the mixing bowl with the hot sauce. Coat the chicken with the sauce either by shaking the bowl, or by gently using tongs.
Serve on top of iceberg lettuce with ranch or blue cheese dressing for dipping. Garnish with scallions, if desired.

Nutrition Facts : Calories 121 kcal, Carbohydrate 5 g, Protein 17 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 49 mg, Sodium 540 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

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