PERFECT BLACKENED SALMON
A tasty chili rub gives this blackened salmon a wonderful flavor. Cooking it in a hot pan seals the juices in and keeps it extra juicy.
Provided by Vered DeLeeuw
Categories Main Course
Time 25m
Number Of Ingredients 5
Steps:
- In a small bowl, mix together the kosher salt, chili powder, and garlic powder.
- Dry the fish with paper towels. Rub the spice mixture all over the fish.
- Heat a large (12-inch) nonstick skillet* over medium-high heat, about 3 minutes. Brush with the oil.
- Place the salmon fillets in the skillet. Cook until the outside is blackened, 2-3 minutes per side.**
- Remove the skillet from the heat and cover it tightly with foil (or use a lid if has a tight-fitting lid). Allow the fish to finish cooking in the pan's residual heat, for about 5 minutes (its internal temperature should reach 145ºF). Serve immediately.
Nutrition Facts : ServingSize 1 fillet, Calories 363 kcal, Carbohydrate 2 g, Protein 32 g, Fat 22 g, SaturatedFat 4 g, Sodium 386 mg, Fiber 1 g
THE BEST BLACKENED SALMON RECIPE
You are going to love this easy baked blackened salmon recipe.This is the best blackened salmon recipe. It is the best way to cook salmon!
Provided by Eating on a Dime
Categories Dinner Fish Main Course
Time 11m
Number Of Ingredients 3
Steps:
- Place the salmon on a plate. Rub 1 tbsp of the vegetable oil onto both sides of the salmon filets.
- Spoon the blacken seasoning over the fish and spread around (both sides_. I use about 1/2 tablespoon per filet. You can adjust the amount based on your preference. The more you use, the spicier it will be and the less you use, the milder it will be.
- Heat the remaining vegetable oil in cast iron skillet over high heat.
- Place salmon on the hot cast iron pan and let it cook for 3 minutes. Time it and don't move the fish, so it can get that beautiful blackened crust on it.
- Flip and cook another 2-3 minutes until the salmon reaches an internal temperature of 145 degrees F.
- Remove to a separate plate and allow it to cool for a few minutes. Serve warm and enjoy!
Nutrition Facts : Calories 302 kcal, Protein 34 g, Fat 18 g, SaturatedFat 7 g, Cholesterol 94 mg, Sodium 608 mg, ServingSize 1 serving
OVEN BAKED BLACKENED SALMON RECIPE
This Oven Baked Blackened Salmon Recipe is a super flavorful spiced salmon that is ready in less than 20 minutes! Spices, oil and salmon are the only ingredients you need to make this easy and healthy dinner. This recipe is Whole 30 - Keto friendly, Paleo, Gluten Free and Dairy Free.
Provided by Nicole Harris
Categories Main Course
Time 22m
Number Of Ingredients 10
Steps:
- Preheat oven to 375ºF
- Combined onion powder, garlic powder, oregano, cayenne, paprika, salt and pepper.
- Place salmon filet on a rimmed baking sheet lined with parchment paper.
- Coat salmon with oil.
- Sprinkle on spice blend then gently rub over the entire salmon fillet.
- Bake for 14 minutes then broil 2-3 minutes or until cooked through.
Nutrition Facts : Calories 426 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 119 milligrams cholesterol, Fat 26 grams fat, Fiber 1 grams fiber, Protein 42 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 293 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
BLACKENED SALMON FILLETS
Fire up succulent salmon with an exciting blend of Cajun-style spices!
Provided by JEFF CALKINS
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- In a small bowl, mix paprika, cayenne pepper, onion powder, salt, white pepper, black pepper, thyme, basil and oregano.
- Brush salmon fillets on both sides with 1/4 cup butter, and sprinkle evenly with the cayenne pepper mixture. Drizzle one side of each fillet with 1/2 remaining butter.
- In a large, heavy skillet over high heat, cook salmon, butter side down, until blackened, 2 to 5 minutes. Turn fillets, drizzle with remaining butter, and continue cooking until blackened and fish is easily flaked with a fork.
Nutrition Facts : Calories 511.1 calories, Carbohydrate 4.5 g, Cholesterol 166.4 mg, Fat 38.3 g, Fiber 2 g, Protein 37.4 g, SaturatedFat 17.2 g, Sodium 1248.4 mg, Sugar 1.1 g
BLACKENED SALMON
Make and share this Blackened Salmon recipe from Food.com.
Provided by chavamandel
Categories Very Low Carbs
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Each steak works best if it is about 3/4 inches thick, especially when using a cast iron skillet. Coat each stake with the butter (or olive oil) and let sit while the rest of the butter/olive oil heats up in the pan. After about 10 minutes, coat each stake on both sides with the seasoning mix and let it cook for around 2 minutes uncovered. Afterwards, flip it over and cook the stakes until they are a nice pink color inside. The time that it takes to cook each stake determines on how large they are.
BLACKENED SALMON
The easy homemade blend of herbs & spices is the ideal seasoning for Salmon and other meats. Smoky and charred with a little kick of heat, topped with tangy lime juice. This recipe makes 3/4 cup of blackened seasoning.
Provided by Picture The Recipe
Categories Low-Carb Pescatarian Weeknight Dinners Sauces and Dressing 30 or Less Easy Pack for Lunch Dairy-Free Shellfish-Free Spicy Gluten-Free Egg-Free Soy-Free Summer Peanut-Free Tree Nut-Free Grain-Free Tomato-Free Oven Stove Featured Shoppable
Time 30m
Yield 1
Number Of Ingredients 13
Steps:
- For Blackened Seasoning, combine the Smoked Paprika (2 tablespoon), Brown Sugar (1 tablespoon), Fresh Oregano (1 tablespoon), Fresh Thyme (1 tablespoon), Cayenne Pepper (1 teaspoon), Onion Powder (1 teaspoon), Ground Black Pepper (1 teaspoon), Garlic Powder (1 teaspoon), Fennel Seeds (1 teaspoon), and Salt (1 teaspoon).
- Store in an airtight jar.
- Lightly drizzle Olive Oil (as needed) over your Salmon Fillet (1) and using your fingers or a brush spread it to coat the fish.
- Generously sprinkle the blackened seasoning all over the salmon to coat it evenly. Repeat on the other side.
- You can pan fry the salmon if using smaller fillets on medium heat for about 5-6 minutes on each side (depending on the thickness of the fillets). Or bake it at 425 degrees F (220 degrees C) for 15-20 minutes.
- Serve the fish hot with a sprinkling of Lime Juice (to taste) and some extra lime wedges!
Nutrition Facts : Calories 198 calories, Protein 19.1 g, Fat 4.5 g, Sodium 2492.7 mg, SaturatedFat 0.8 g, Cholesterol 39.1 mg, Carbohydrate 22.0 g, Sugar 14.2 g, Fiber 2.8 g, UnsaturatedFat 2.3 g
BLACKENED INDIAN SALMON
This is a dry-rubbed Salmon recipe with a nice bit of heat and curry-like flavor, without the need for a heavy sauce. Delicious and relatively healthy. The key to making it great is finding a THICK piece of Salmon. The spice rub is very intense, so you don't want the crust to cover too much surface area.
Provided by Pangaea
Categories Asian
Time 50m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- 1. Cook Edamame as per package instructions (not required for Chickpeas).
- 2. Grind cooked Edamame or Chickpeas into Falafel-like texture and spread out on paper plate to dry out (if cooked).
- 3. Mix together all spices.
- 4. Combine spices with Edamame or Chickpeas. Should feel like breadcrumbs.
- 5. Coat Salmon with mixture and set aside for 30 minutes.
- 6. Coat pan with a thin layer of oil and put over medium-high heat until oil is very hot, but not smoking.
- 7. Drop Salmon in oil and cook for 2-4 minutes on each side (depending on filet thickness). Salmon should be blackened and crusty on the outside, flaky on the inside, and lightly cooked in the very middle.
- 8. Serve with a cooling yogurt-based or citrusy side dish.
Nutrition Facts : Calories 376.1, Fat 13.9, SaturatedFat 2.3, Cholesterol 104.6, Sodium 1926.4, Carbohydrate 9.2, Fiber 3.9, Sugar 0.5, Protein 53.2
BLACKENED SALMON
Steps:
- Gather the ingredients.
- Lay salmon fillets skin-side down into a shallow ceramic or glass baking dish. Squeeze equal amounts of lime juice over each filet and let sit 5 minutes.
- In a food processor, blend onion powder, thyme, basil, oregano, chile, pepper, salt, and sugar until homogeneous. Spread the spices evenly onto a large plate or baking sheet.
- Lift salmon fillets from lime juice, then flesh side down into spice mix, pressing very gently to encourage spices to stick to fish. Turn each fillet onto sides and press again.
- Heat a large grill pan over medium-high and add some oil to the pan. Once hot, add fillets skin-side down, and cook 4 minutes. Using a spatula, carefully flip and cook for a additional 5 minutes or until cooked through.
Nutrition Facts : Calories 348 kcal, Carbohydrate 7 g, Cholesterol 89 mg, Fiber 1 g, Protein 32 g, SaturatedFat 4 g, Sodium 404 mg, Sugar 3 g, Fat 21 g, ServingSize 4 fillets (4 servings), UnsaturatedFat 0 g
BLACKENED SALMON PASTA
Blackened salmon served on top of a creamy pasta with a kick of Cajun seasoning.
Provided by fabeveryday
Time 55m
Yield 6
Number Of Ingredients 29
Steps:
- Set salmon fillets on a plate with flesh-sides up; brush the tops with melted butter.
- Combine paprika, brown sugar, cayenne pepper, salt, garlic powder, onion powder, oregano, black pepper, white pepper, basil, and thyme for seasoning in a small bowl. Sprinkle seasoning evenly over top of the salmon fillets, then lightly press the spices down onto the fish.
- Heat a cast iron skillet over medium heat. When the pan is hot, place salmon, flesh-side down, into the skillet. Cook for 2 to 3 minutes, then carefully flip. Continue to cook until salmon flakes easily with a fork, 5 to 6 more minutes. Remove to a plate and keep warm.
- Meanwhile, bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes. Drain and transfer to a large bowl. Toss with olive oil to keep it from sticking together.
- Melt 2 tablespoons butter in a large saucepan over medium-high heat. Add mushrooms, bell peppers, onion, and garlic; saute until vegetables are soft, about 5 minutes. Use a slotted spoon to remove vegetable mixture from the pan and add it to the bowl with the linguine.
- Drain the excess liquid from the saucepan. Add remaining 6 tablespoons butter to the pan and reduce heat to medium. Stir in half-and-half, Cajun seasoning, salt, pepper, and garlic powder. Cook, stirring occasionally, until thick and bubbly, about 10 minutes. Gradually stir in Parmesan cheese until melted and sauce has thickened.
- Pour sauce over the linguine and vegetable mixture. Add tomatoes and toss to combine.
- Serve pasta in bowls topped with blackened salmon, removing the skin, if desired. Garnish with parsley.
Nutrition Facts : Calories 769.6 calories, Carbohydrate 67 g, Cholesterol 138.3 mg, Fat 39.6 g, Fiber 5.1 g, Protein 39.2 g, SaturatedFat 21.4 g, Sodium 816.1 mg, Sugar 6.5 g
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- In a small bowl, combine paprika, oregano, sugar, garlic powder, onion powder, and cayenne pepper and stir to combine. Rub at least half of the seasoning mix onto the salmon. Add onion, green pepper, and red pepper to a bowl with 2 tablespoons (30 ml) olive oil and the rest of the seasoning mixture and toss and stir to coat. Add the remaining olive oil to a skillet over high heat. Add salmon filets to hot skillet and cook for 3-4 minutes on one side. Flip filets and transfer to a parchment paper-lined baking sheet and bake for 12 minutes.
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- In a small bowl, stir together the paprika, brown sugar, salt, onion powder, garlic powder, cayenne, thyme and oregano.
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