Blackened Grilled Flank Steak Recipes

STEAKHOUSE-STYLE BLACKENED STEAK RECIPE

Steps:

• Combine all ingredients in a bowl and mix well.
• Preheat the oven to 400 degrees F.
• Pat the steaks dry with a paper towel.
• Brush olive oil on the filets. Sprinkle the blackened seasoning over the meat and rub in. Flip over and repeat on the other side.
• Turn on your kitchen exhaust fan. Heat a cast-iron skillet over high heat for five minutes. When the pan is hot, add butter, and when it is melted, add the filets.
• Sear the filets without moving for two minutes and turn over and sear the other side.
• Remove the skillet from the heat and place in the preheated oven. Cook the filets for four to five minutes or to 120 degrees F for rare, 125 degrees for medium-rare and 130 degrees for medium. Use an instant-read meat thermometer to ensure your steaks are cooked perfectly.
• Remove the steaks and place on a platter. Cover tightly with aluminum foil and allow them to rest for five to ten minutes. The temperature of the filets will come up approximately five degrees while they rest.
• Top with a pat of the garlic herb butter and serve immediately.

BLACKENED FLANK STEAK WITH PEPPERS/ONIONS

Steps:

• Heat Fire Disc to high heat.
• Combine paprika, cumin, garlic powder, onion powder, oregano, salt, and pepper in a small bowl.
• Brush olive oil evenly over steak.
• Add the rub to both sides of the steak, pressing to coat fully.
• Place in the center of the disc and sear the steak for four minutes per side.
• Remove and let stand 15 minutes before slicing.
• Combine mixed greens, tomatoes, bacon, and red onion in a large bowl.
• In a separate bowl, combine vinegar, oil, mustard, garlic, salt, and black pepper.
• Stir with a whisk and toss with salad mixture.
• Top salad with sliced steak.

GRILLED TERIYAKI FLANK STEAK

Steps:

• Combine flank steak with all other ingredients in a large freezer zip bag. Marinate for at least 8 hours, or overnight. Heat grill and barbecue steak until desired doneness. Cut steak against the grain in thin slices.

BLACKENED GRILLED FLANK STEAK

Steps:

• Combine first 7 ingredients; rub spice mixture over both sides of steak. Cover and refrigerate 3 hours.
• Prepare grill.
• Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.
• Let stand 10 minutes. Cut steak diagonally across the grain into thin slices.

GRILLED FLANK STEAK

Steps:

• Whisk together the olive oil, Worcestershire sauce, red wine vinegar, and brown sugar in a large baking dish. Place the steak in the baking dish and turn a few times to coat. Cover and refrigerate for 30 minutes.
• Heat a grill or grill pan over medium-high heat (about 400˚ to 450˚). Remove the steak from the marinade and pat dry. Sprinkle all over with salt and pepper. Place the steak directly over the flame and cook until a thermometer reads 135˚ in the thickest part (for medium rare), 3 to 5 minutes on each side. Remove from the heat and transfer to a cutting board. Let rest for 5 minutes, then slice against the grain. Serve immediately.