Blackened Fish With Salsa Verde Low Carb Recipes

BLACKENED FISH WITH SALSA VERDE (LOW CARB)

Blackened Fish With Salsa Verde (Low Carb) image

Yum--who doesn't like an easy low carb recipe? For dieters & non-dieters alike! Salsa verde is green salsa:)

Provided by Ang11002

Categories Catfish

Time 18m

Yield 2-4 serving(s)

Number Of Ingredients 5

Ingredients

4 catfish fillets, patted dry
1 tablespoon cajun seasoning
2 tablespoons canola oil
3/4 cup salsa verde
1/2 cup chopped fresh cilantro

Steps:

Sprinkle fish on both sides with Cajun seasoning.
Heat oil in a large nonstick skillet over medium high heat. Add half of the fillets and cook until lightly browned, about three minutes.
Turn and cook until just opaque, two to three minutes longer.
Transfer to plate and repeat with remaining fillets.
Meanwhile, combine salsa and cilantro. Serve the fish topped with this.

Nutrition Facts : Calories 576.5, Fat 38.4, SaturatedFat 6.6, Cholesterol 149.5, Sodium 687, Carbohydrate 4, Fiber 0.5, Sugar 1.4, Protein 50.7

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