Blackened Fish Nuggets With Remoulade Sauce Recipes

BLACKENED TUNA WITH REMOULADE SAUCE

Blackened Tuna With Remoulade Sauce image

Make and share this Blackened Tuna With Remoulade Sauce recipe from Food.com.

Provided by Psugrl

Categories Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup reduced-fat mayonnaise
2 scallions, chopped
2 tablespoons fresh parsley, chopped
4 teaspoons white vinegar
2 teaspoons coarse grain mustard
2 teaspoons paprika
1 1/2 teaspoons dried thyme
1 1/2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon cayenne
1/2 teaspoon salt
4 (6 ounce) tuna steaks
2 teaspoons canola oil

Steps:

Combine the mayo, scallions, parsley, vinegar, and mustard in bowl.
mix paprika, thyme, oregano, garlic powder, cayenne, and salt in a small bowl.
Sprinkle the mixture over both sides of each tuna steak.
heat the oil in a large nonstick skillet until just starting to smoke.
add tuna and cook until done, 2 minutes on each side for medium-rare.
serve the steaks with the sauce on the side.

Nutrition Facts : Calories 378.5, Fat 20.8, SaturatedFat 3.9, Cholesterol 75.1, Sodium 599.6, Carbohydrate 5.2, Fiber 1.2, Sugar 1.8, Protein 40.5

BLACKENED FISH NUGGETS WITH REMOULADE SAUCE

Blackened Fish Nuggets With Remoulade Sauce image

From the Enchanted Cook's blog with minor adaptations. She was smitten with the fish nuggest served at the Gumbo Shop in New Orleans so she came up with this wonderful creation. The Remoulade Sauce is a Ruth's Chris Steakhouse creation. Can be served as an appetizer or main dish.

Provided by gailanng

Categories Cajun

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup mayonnaise
1 tablespoon creole mustard (Zatarain's is best)
1 teaspoon creole mustard (plus the 1 Tablespoon above)
1/2 teaspoon Worcestershire sauce
6 -8 dashes Tabasco sauce
2 large garlic cloves, minced
2 teaspoons chopped fresh parsley
3 (4 ounce) red snapper fillets, catfish (cut into bite-sized pieces) or 3 (4 ounce) other similar fish (cut into bite-sized pieces)
1/4 cup blackening seasoning, blend (recipes on food.com)
2 tablespoons all-purpose flour
2 tablespoons vegetable oil plus 2 tablespoon salted butter (adding extra if needed)

Steps:

For the Remoulade Sauce: In small bowl mix all ingredients together. Chill until ready to serve.
For the Fish Nuggets: Heat a cast iron skillet to high heat while preparing the fish. Do not add butter yet.
Pat fillets with paper towel to dry and cut into bite-sized pieces.
Place blackened seasoning blend and flour in large plastic ziptop bag and mix well. Add pieces of fish, seal, and shake till fully coated; set aside.
Add oil and butter to the hot pan and allow to melt and sizzle. Carefully add fish pieces and fry at high heat for about 1 minute per side in well-ventilated area. Remove and place on paper towel to absorb excess butter. Serve immediately with remoulade sauce and wedge of lemon.

Nutrition Facts : Calories 474.8, Fat 24.8, SaturatedFat 9.4, Cholesterol 118, Sodium 541.5, Carbohydrate 14.8, Fiber 0.7, Sugar 2.2, Protein 46.5

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