BLACKENED TILAPIA FISH TACOS WITH PINEAPPLE CUCUMBER SLAW
Mind blowing Blackened Tilapia Fish Tacos exploding with flavor from a quick fish marinade and the most flavorful spice rub! They are topped with complementary refreshing sweet and tangy Pineapple Cucumber Slaw and addictive silky Avocado Crema are the BEST light, flavorful and filling Fish Tacos that rival any restaurant!
Provided by Jen
Categories Main Dish
Time 26m
Number Of Ingredients 27
Steps:
- Marinade: Mix together all of the Spice Rub ingredients in a medium bowl. Remove 1 1/2 tablespoons Spice Rub and add this to a large freezer bag along with all of the Marinade ingredients. Whisk together then add fish. Marinate at room temperature for 30 minutes. You will use remaining spices later.
- Avocado Crema: Meanwhile, make the Avocado Crema by adding all the Crema ingredients to your blender and blending until smooth, scraping sides down as needed. Refrigerate in an airtight container until ready to serve.
- Pineapple Cucumber Slaw: Add all of the Pineapple Cucumber Slaw ingredients to a large bowl. Toss to combine. Refrigerate until ready to serve.
- Spice Rub: After 30-60 minutes (no more), remove fish from marinade and pat dry. Mix remaining Spice Rub together with 1 tablespoon olive oil in a small bowl. Rub evenly over fish and let sit for 15 minutes at room temperature.
- Cook: In a large cast iron skillet, heat 1 tablespoon olive oil over medium high heat. Once very hot, add 1 tablespoon butter. As soon as it melts add fillets and cook approximately 3 minutes per side, or until nicely blackened.
- Assemble: Remove fish from skillet and break into large pieces. Evenly divide fish among tortillas then top with cheese, Pineapple Cucumber Slaw and Avocado Crema. Garnish with additional lime and hot sauce if desired.
BLACKENED FISH TACOS
Make and share this Blackened Fish Tacos recipe from Food.com.
Provided by gailanng
Categories Mexican
Time 25m
Yield 6 serving(s)
Number Of Ingredients 23
Steps:
- In a small bowl, combine the smoked paprika, garlic powder, dried oregano, onion powder, cumin, salt, brown sugar and cayenne pepper. Sprinkle the mixture as evenly as possible over both sides of the fish fillets.
- Combine all of the Avocado-Cilantro Sauce ingredients in a food processor or blender. Pulse until well-combined; set aside.
- Combine all of the Slaw ingredients in a large bowl and mix well.
- Heat the oil in a heavy-bottomed pan over medium-high heat. Once heated, add in the fillets (a few at a time if you can't fit them all at once). Cook for 4-5 minutes on each side, or until the outside is blackened and the fish flakes apart easily. Note: try not to move them around so as to achieve a blackening affect. Too much movement, also, encourages the spice mixture to stick to the bottom of the pan.
- Remove the fish from the heat, and if desired, warm the tortillas in the same skillet over medium heat, cooking for about 30 seconds on each side.
- Break up the cooked fillets into 2-3" pieces. Distribute the fish evenly between the tortillas and top with Slaw and Avocado-Cilantro Sauce. You may garnish with additional fresh cilantro leaves and/or jalapeno, if desired.
Nutrition Facts : Calories 350.8, Fat 15.2, SaturatedFat 3.9, Cholesterol 72.3, Sodium 339.5, Carbohydrate 25.9, Fiber 6.9, Sugar 6.7, Protein 30.3
BLACKENED COD FISH TACOS
These blackened cod tacos are delicious! Don't forget the sauce!
Provided by amber
Categories Main Dish Recipes Taco Recipes
Time 25m
Yield 5
Number Of Ingredients 13
Steps:
- Mix mayonnaise, sour cream, chipotle flakes, salt, and pepper together in a small bowl. Add mashed avocado and lime juice and stir until well blended. Place in the refrigerator until tacos are ready to be assembled.
- Preheat the oven to 250 degrees F (120 degrees C). Wrap tortillas in aluminum foil.
- Rub fish in olive oil, then sprinkle with blackening seasoning and rub until covered.
- Place tortillas in the preheated oven to warm.
- Heat a large frying pan over medium-high heat and spray with cooking spray. Add fish and cook until browned and flaky, about 2 minutes per side. Lower heat and flake fish into small pieces in the pan.
- Remove tortillas from the oven. Spread avocado-chipotle sauce onto warm tortillas. Add fish, pico de gallo, and shredded coleslaw mix.
Nutrition Facts : Calories 658.6 calories, Carbohydrate 73.3 g, Cholesterol 73.6 mg, Fat 23.4 g, Fiber 7.5 g, Protein 35.2 g, SaturatedFat 5 g, Sodium 1513.3 mg, Sugar 2.3 g
CAJUN BLACKENED COD
Delightful spices on the Blackened Cajun Cod that tingle the tongue and wake up the senses with earthy cumin, spicy chili, tasty taco seasoning and of course a little garlic for good measure is all you need to make your meat eaters like fish. Great all on its own or in fish tacos.
Provided by HWC Magazine
Categories Main Course
Time 15m
Number Of Ingredients 8
Steps:
- Wash and dry your fish well with paper towels.
- Coat front and back of fish with chili powder, cumin powder, garlic powder, pepper, taco seasoning.
- Place canola oil in iron skillet and heat to high medium heat.
- Sauté fish for 2-3 minutes on each size, depending on the size of your fish or until flakes easily with your fork.
- Drizzle a little lemon juice on top and serve with a delightful veggie medley or inside your favourite fish tacos.
Nutrition Facts : ServingSize 1 servings, Calories 260 kcal, Carbohydrate 2 g, Protein 41 g, Fat 9 g, SaturatedFat 1 g, TransFat 0.03 g, Cholesterol 98 mg, Sodium 145 mg, Fiber 1 g, Sugar 0.3 g, UnsaturatedFat 8 g
BLACKENED FISH TACOS WITH AVOCADO SLAW
Steps:
- For the cabbage slaw: Add the 1/2 cup cilantro leaves, mayonnaise, garlic, avocado, lime juice, 1/2 teaspoon salt and 1/4 teaspoon pepper to a food processor. Process until smooth. If the dressing is too thick, add water, 2 tablespoons at a time.
- In a large bowl, toss the cabbage with the 1/4 cup chopped cilantro, the green onions and the dressing. Let sit for 15 minutes.
- For the fish tacos: Mix together the smoked paprika, chili powder, cumin, garlic powder, onion powder and 1 teaspoon salt in a large bowl. Add the fish and toss gently to coat.
- Heat a large nonstick skillet over medium-high heat. Add the grapeseed oil and the fish and cook until the seasoning on the fish is blackened, 1 to 2 minutes per side. Transfer the fish to a plate.
- Top each tortilla with 2 slices of fish, about 1/4 cup of slaw and a sprinkle of cilantro. Serve with lime wedges.
More about "blackened cod fish tacos recipes"
COD FISH TACOS - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
Reviews 25Calories 326 per servingCategory Entree
- Wrap tortillas in aluminum foil and place in oven set at 300 degrees. Alternatively, just before serving, warm the tortillas in a microwave, wrapped in a damp paper towel.
- Puree avocado, garlic, juice from one lime, cilantro, yogurt and ½ teaspoon salt in a mini prep or food processor until smooth and creamy.
- Cut cod into cubes (about ¾-inch to 1 inch) and spread out on a plate. Sprinkle with Cajun seasoning and salt. Toss to coat with the spices.
- Heat butter in a large non-stick skillet over high heat. When butter is melted and just starting to brown, add in the cod. Let cook, stirring once or twice until cooked through, about 6 minutes. Remove from the heat.
BLACKENED FISH TACOS RECIPE - KITCHEN SWAGGER
From kitchenswagger.com
Reviews 2Category DinnerCuisine CajunTotal Time 25 mins
- If making your own blackening seasoning, combine all ingredients in a small bowl and mix. Note: you will not use all of it, you can save for later in a sealed container.
- Pat the fish dry with a paper towel and squeeze half a lime coating both sides of the fillets evenly. Rub both sides of the fish with blackening mix making sure the filets are generously seasoned.
- Meanwhile, heat the olive oil over medium-high heat in a skillet. Sear the fish until white and flaky and golden brown, about 5 minutes per side.
BLACKENED COD - A FABULOUS, QUICK AND EASY COD RECIPE …
From greedygourmet.com
Reviews 3Category Main CourseCuisine AmericanTotal Time 20 mins
BLACKENED COD FISH TACOS - LIVING THE GOURMET - RECIPES
From livingthegourmet.com
Category Main DishTotal Time 25 minsEstimated Reading Time 7 mins
BLACKENED FISH TACOS - LOVE & GOOD STUFF
From loveandgoodstuff.com
4.7/5 (28)Category Main CourseCuisine FusionCalories 452 per serving
- Mix together the paprika, cayenne, onion powder, garlic powder, basil, oregano, thyme, sea salt and ground black pepper.
- Add the cabbage, onion, cilantro, lime juice and avocado oil to a medium sized bowl then season well with sea salt and pepper. Set aside.
- Heat a large non-stick frying pan to medium high heat then add a touch of oil. When the pan is hot place the fish in it and cook on the first side for 2-3 minutes. Flip the fish over carefully and cook the second side for the same.
BLACKENED COD FISH TACOS WITH CILANTRO AVOCADO SAUCE ...
From aberdeenskitchen.com
4.9/5 (10)Estimated Reading Time 4 minsServings 3Total Time 20 mins
- Mix together all spices for the spice mix in a small bowl. Pat cod dry with a paper towel. Season cod all over with spice mix. Set side to "marinate" for about 10 minutes.
- Make coleslaw: In a medium bowl, combine all ingredients for the coleslaw. Stir the cabbage to coat and set aside to marinate.
- Make the Cilantro Avocado Sauce: Combine all ingredients for the sauce in a food processor. Pulse until smooth. Chill until ready to use.
- Heat the 2 tablespoons olive oil in a non-stick, large skillet over medium high heat. Using a fish spatula, add cod and sear until the spices are black and fish flakes easily, about 2-3 minutes per side. Remove to a paper towel lined plate. When cool enough to touch, cut into large chunks.
BLACKENED COD TACOS - JUST COOK
From justcook.butcherbox.com
4.5/5 (4)Category Main CourseServings 4
- Thinly shred the cabbage and place in a medium bowl with 1 teaspoon of the salt and the lime juice. Massage the salt into the cabbage. Mix the sour cream and sriracha in a small bowl. Pit and slice the avocado and set everything aside.
- Heat the oven to 200°F. Line a rimmed baking sheet with paper towels and place the thawed cod on the sheet. Cover with another paper towel and set aside.
- Combine the salt, spices, and sugar together in a small bowl. Dip the cod filets into the bowl to coat the filets on both sides. Heat a nonstick or well-seasoned cast iron skillet to medium-high and when it’s hot, add the cooking oil. Turn on your vent fan. When the oil is hot, place the cod in the pan and sear for 3 to 4 minutes on each side (more if the filets are thicker than ½-inch). You may need to do this in batches. Transfer the cooked cod on a baking sheet and place in oven to keep warm.
- Leave the cod in the oven while you heat up the tortillas. Cover the warm tortillas with a towel and transfer cod to a platter with the cilantro, jalapenos, and lime wedges. Bring to the table along with the sour cream and cabbage and serve family-style.
BLACKENED COD FISH TACOS - COOKING LSL
From cookinglsl.com
Ratings 7Category AppetizerServings 6Total Time 25 mins
- In a small bowl combine smoked paprika, garlic powder, oregano, cumin, salt, pepper and cayenne. Mix and then sprinkle over fish fillets, rub to coat evenly.
- Heat oil in a large skillet over medium yea and cook fish until browned and firm or for around 4 minutes per side. (Cooking time depends on the thickness of fillets, type of skillet and oven used).
- In a large bowl combine salt, olive oil and apple cider vinegar and stir. Add cabbage and toss, so it is evenly coated with dressing.
BLACKENED COD FISH TACOS | GRADFOOD
From gradfood.com
Cuisine SouthwesternCategory Main CourseServings 5Total Time 20 mins
10 BEST COD FISH TACOS RECIPES | YUMMLY
From yummly.com
BLACKENED FISH TACOS - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
Ratings 5Calories 109 per servingCategory Main Dish
BLACKENED COD FISH TACOS WITH CABBAGE SLAW - ONCE UPON A ...
From onceuponapumpkinrd.com
5/5 (1)Category Easy MealsCuisine AmericanTotal Time 20 mins
- Thaw the cod in the fridge according to package directions. Once fish is thawed combine all of the ingredients for the fish seasoning in a small bowl. Season the fish with it and refrigerate for an additional 10 minutes.
- Cook the fish in pan coated with cooking spray or a little bit of olive oil for about 3-4 on each side until opaque and flakey. Cut the fish into small to medium sized pieces.
- To assemble the tacos, heat the tortillas over the stove with the stove on the lowest heat setting. They should take less than a minute to heat up and slightly char, so do not leave them unattended.
BLACKENED COD - FOOLPROOF RECIPE! - THE DINNER-MOM
From dinner-mom.com
Ratings 1Calories 156 per servingCategory Main Course
- If making the Cajun spice blend, add all of the spices to a small bowl, mix together and set aside.
- Add a 1/2 teaspoon of honey to the top of each fillet, if using. Use a silicone pastry brush or the back of a spoon to distribute the honey over one side of the fish.
- Sprinkle seasoning on both sides of the cod fillets, pressing into flesh as needed. You can also season one side, place it seasoned side down in the pan, and sprinkle the remaining seasoning over the top while it's cooking.
BLACKENED FISH TACOS WITH CILANTRO AVOCADO SAUCE- MINISTRY ...
From ministryofcurry.com
5/5 (10)Total Time 30 minsCategory Dinner, EntreeCalories 442 per serving
- Cut the fish fillet into 4 pieces and then coat each piece with the seasoning, pressing & turning the fish gently in the spice bowl to coat all the sides.
- Heat a cast-iron skillet or a nonstick pan over medium heat. Add oil and once it's heated, place the seasoned fish pieces on the pan. Depending on the thickness of the fish you can turn the fish in 2 to 4 minutes and cook on the other side for 2 to 4 minutes. Take the fish out and gently break it with a fork.
- In a medium bowl mix pineapple, red pepper, jalapeños, and onion. Add cilantro, salt & squeeze fresh lime juice. Mix well.
HEALTHY BLACKENED BAJA FISH TACOS - KIM'S CRAVINGS
From kimscravings.com
5/5 (17)Total Time 20 minsCategory Main CourseCalories 299 per serving
- To make the slaw; stir together mayo and lime juice in a small bowl. Mix cilantro, jalapeño and cabbage slaw in a medium bowl and then toss with the mayo/lime mixture. Add a dash of salt & pepper and set aside.
- To make the fish; combine flour and next 6 ingredients (through ground red pepper) in a shallow bowl. Dredge fish in mixture. Heat oil in a large cast-iron skillet over medium-high heat. Add fish to skillet; cook 2-3 minutes on each side or until desired degree of doneness.
- Warm tortillas in a heated skillet. Divide fish and cabbage mixture evenly among tortillas. Serve with avocado slices and lime wedges.
SOUTH YOUR MOUTH: BAKED BLACKENED COD
From southyourmouth.com
Servings 6-8Total Time 15 minsCategory Main Course, Dinner, Seafood
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