Blackened Cod Recipes
ANT & DEC'S BLACKENED COD
This is my version of the Japanese classic, blackened cod. Tender pieces of fish marinated in soy and miso, then grilled until golden. Simply delicious.
Provided by Jamie Oliver
Time 20m
Yield 4
Number Of Ingredients 14
Steps:
- In a small pan, mix the honey, soy sauce, miso and sesame oil with a splash of water. Boil and simmer until golden, stirring regularly. Remove from the heat and leave to cool.
- Pour the marinade into a large bowl, add the fish, then cover and marinate in the fridge at least 2 hours or preferably overnight.
- Just before you cook the fish, finely slice the radishes and chilli (deseed, if you like) and place in a bowl.
- Trim, finely slice and add the spring onions, finely slice the pickled ginger, then add to the bowl with 3 tablespoons of its liquor, the rice vinegar and a good pinch of sea salt, and mix up. Finely slice and stir in a few coriander leaves.
- Preheat the grill to full whack. Place the fish on a baking tray, skin-side down, and grill for 6 minutes, or until beautifully golden and a little bit caught around the edges.
- Serve the fish flesh-side up, spooning over any leftover juices from the tray, with a delicate spoonful of the pickle, a little drizzle of extra virgin olive oil and a few freshly picked coriander leaves. Really nice with steamed greens - such as tenderstem broccoli, pak choi, asparagus or sugar snap peas - on the side.
Nutrition Facts : Calories 231 calories, Fat 4.1 g fat, SaturatedFat 0.7 g saturated fat, Protein 29 g protein, Carbohydrate 20.4 g carbohydrate, Sugar 19 g sugar, Sodium 2.9 g salt, Fiber 0.7 g fibre
BLACKENED FISH
Steps:
- In a small bowl, mix together paprika, dry mustard, cayenne pepper, cumin, black pepper, white pepper, thyme and salt; set aside. Heat a heavy cast iron pan on high heat until extremely hot, about 10 minutes.
- Pour 3/4 cup melted butter into a shallow dish. Dip each fillet into butter, turning once to coat both sides. Sprinkle both sides of fillets with spice mixture, and gently pat mixture onto fish.
- Place fillets into hot pan without crowding. Carefully pour about 1 teaspoon melted butter over each fillet. Cook until fish has a charred appearance, about 2 minutes. Turn fillets, spoon 1 teaspoon melted butter over each, and cook until charred. Repeat with remaining fish.
Nutrition Facts : Calories 420.2 calories, Carbohydrate 1.8 g, Cholesterol 148.4 mg, Fat 35.3 g, Fiber 0.9 g, Protein 24.3 g, SaturatedFat 20.3 g, Sodium 428.4 mg, Sugar 0.2 g
CAJUN BLACKENED COD
Delightful spices on the Blackened Cajun Cod that tingle the tongue and wake up the senses with earthy cumin, spicy chili, tasty taco seasoning and of course a little garlic for good measure is all you need to make your meat eaters like fish. Great all on its own or in fish tacos.
Provided by HWC Magazine
Categories Main Course
Time 15m
Number Of Ingredients 8
Steps:
- Wash and dry your fish well with paper towels.
- Coat front and back of fish with chili powder, cumin powder, garlic powder, pepper, taco seasoning.
- Place canola oil in iron skillet and heat to high medium heat.
- Sauté fish for 2-3 minutes on each size, depending on the size of your fish or until flakes easily with your fork.
- Drizzle a little lemon juice on top and serve with a delightful veggie medley or inside your favourite fish tacos.
Nutrition Facts : ServingSize 1 servings, Calories 260 kcal, Carbohydrate 2 g, Protein 41 g, Fat 9 g, SaturatedFat 1 g, TransFat 0.03 g, Cholesterol 98 mg, Sodium 145 mg, Fiber 1 g, Sugar 0.3 g, UnsaturatedFat 8 g
BLACKENED FISH RECIPE
This Blackened Fish is so simple, yet so delicious! It is easy and quick enough for a busy weeknight, but flavorful enough to impress guests. Filled with protein and big on taste, you can't go wrong with this easy dinner idea.
Provided by Kimber
Categories Dinner
Time 11m
Number Of Ingredients 9
Steps:
- Combine the garlic powder, onion powder, paprika, Italian seasoning, Old Bay, and cayenne pepper (optional) and mix.
- Lay the fish filets flat and sprinkle seasonings on the first side, lightly pat them in, and then sprinkle the remaining seasoning on the back side and pat in. This can sit in the refrigerator for up to an hour seasoned.
- Heat a large cast iron skillet over high heat for 2-3 minutes, then reduce to medium high and add the butter.
- Once the butter is melted and starting to brown, but not smoke, season the fish with salt and pepper to taste, then put it flat in the skillet. Do not crowd the skillet. Cook the fish in batches if necessary.
- Let the fish cook for 2-3 minutes on the first side without moving or checking it, then flip and cook 2-3 minutes on the other side, or until it reaches the desired doneness, or about 145˚F. Cooking time will vary depending on the size and thickness of your fish filets.
- Remove the fish from the skillet (to prevent it from continuing to cook) and serve warm with fresh parsley or lemon juice if desired.
Nutrition Facts : ServingSize 4 oz, Calories 174 kcal, Carbohydrate 2 g, Protein 24 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 57 mg, Sodium 125 mg, Fiber 1 g, Sugar 1 g
BLACKENED COD
This classic Cod recipe will delight your taste buds. So much flavor in the blackening powder and it is quick and easy to prepare. I found this at codrecipes.com
Provided by BakinBaby
Categories Very Low Carbs
Time 27m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix dry ingredients together in a small bowl to create blackening powder. Then moisten the sides of each cod filet (either with water or cooking spray), and coat with blackening powder.
- Heat 1 Tbsp. of oil per filet in a skillet over medium-high heat. Once the oil starts to smoke, add the cod fillets and cook them for about 3 minutes on each side, or until fish is opaque and can be flaked with a fork. -.
- Remove from pan and serve hot.
Nutrition Facts : Calories 227.8, Fat 5.2, SaturatedFat 0.8, Cholesterol 97.8, Sodium 706.4, Carbohydrate 2.4, Fiber 0.9, Sugar 0.3, Protein 41
PERFECT GRILLED COD
This grilled cod is bursting with flavor from homemade blackened seasoning! Cod is the fish you didn't know you loved; here's how to grill it.
Provided by Sonja Overhiser
Categories Main Dish
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat a grill to medium-high heat (375 to 450 degrees Fahrenheit).
- Bring the cod to room temperature for about 15 minutes.
- Pat the cod dry with a clean towel. Rub it with the olive oil and sprinkle it with the kosher salt and fresh ground pepper. Then cover it with the homemade blackened seasoning or seafood seasoning on all sides.
- Grill the cod over indirect heat for 4 minutes, until it releases from the grates. Flip and cook another 2 to 4 minutes, until the internal temperature is 130 degrees (right when the cod starts to flake when pulled with a fork). Allow to rest for a few minutes, then serve.
Nutrition Facts : Calories 112 calories, Sodium 123.5 mg, Fat 3.7 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 0 g, Protein 19.9 g, Cholesterol 52.1 mg
More about "blackened cod recipes"
BLACKENED COD - A FABULOUS, QUICK AND EASY COD RECIPE WITH ...
From greedygourmet.com
Reviews 3
Servings 4
Cuisine American
Category Main Course
BLACKENED COD - FOOLPROOF RECIPE! - THE DINNER-MOM
From dinner-mom.com
- If making the Cajun spice blend, add all of the spices to a small bowl, mix together and set aside.
- Add a 1/2 teaspoon of honey to the top of each fillet, if using. Use a silicone pastry brush or the back of a spoon to distribute the honey over one side of the fish.
- Sprinkle seasoning on both sides of the cod fillets, pressing into flesh as needed. You can also season one side, place it seasoned side down in the pan, and sprinkle the remaining seasoning over the top while it's cooking.
BLACKENED BLACK COD – ALASKA SELECT
From alaskaselectseafood.com
Estimated Reading Time 2 mins
BLACKENED COD – THE PERFECT PORTION
From theperfectportion.com
BLACK COD RECIPES - GREAT BRITISH CHEFS
From greatbritishchefs.com
BLACKENED COD WITH CORN MANGO SALSA RECIPE - CHISEL & FORK
From chiselandfork.com
Estimated Reading Time 3 mins
- In small bowl, combine the light brown sugar, paprika, cumin, salt, garlic powder, thyme, black pepper and cayenne pepper. Rub the seasoning into the fish, making sure it's entirely coated.
- Heat 1 tbsp olive oil over medium-high heat in large skillet. Add fish to skillet and cook for 4 minutes per side or until blackened. Remove from skillet and top with corn mango salsa.
BLACKENED FISH SANDWICH - AIMEE MARS
From aimeemars.com
Estimated Reading Time 7 mins
- In a small bowl whisk the mayonnaise, sugar, and apple cider vinegar together until well combined.
- Cover each side of the fish in olive oil and then using 2 tablespoons of the blackened seasoning generously spread it on each side of the fish.
- As the fish is cooking set the oven to BROIL and cover each half of the buns with butter and toast in the oven until lightly golden in color.
ONE PAN BLACKENED COD, SWEET POTATOES, AND ZUCCHINI ...
From slenderkitchen.com
Estimated Reading Time 3 mins
- Mix together all the spices to create the blackening season. You could also use store-bought blackening seasoning if you prefer.
- Toss the sweet potatoes with olive oil and about half of the blackening seasoning. I like a lot of the seasoning but you may want to use less depending on how much spice you like.
- Cover a baking sheet with foil and spray with cooking spray. Spread the potatoes on the baking sheet in one layer and place in the oven. Cook for 20 minutes.
34 BEST COD RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Basic Fried Cod. Sometimes, you just want a simple fried fish recipe that you can turn to over and over again. Add this one to your repertoire, and you will never need to buy another bag of frozen breaded fish fillets.
- Skillet Fish Nuggets. If your kids love fish sticks, try making these fish nuggets at home to have more control over the ingredients. Using a premade pancake mix means you can whip these up in a flash, and the whole family will enjoy this take on fish sticks or frozen patties.
- Cornflake-Crusted Baked Cod. For a similar crunchy texture to store-bought fish sticks, try this cornflake-crusted cod. The crust creates a lovely contrast to the flaky fish, and a hint of Dijon mustard gives it a little zip.
- Herb-Baked Fish Fillets. If you've forgotten to take fish out of the freezer to thaw, this easy recipe will save dinner. The fish gets covered with crushed cornflakes and an herbed butter before baking, for a lovely and fragrant protein that everyone will enjoy.
- Baked Lemon Garlic Cod. Lemon and garlic make great pairings for mild cod, giving it a fresh and zesty flavor. This simple fish dish comes out low fat and gluten free, plus you can have it on the table in under half an hour.
- Slow Cooker Fish Chowder. When you don't have a lot of time, try a creamy fish chowder in the slow cooker. Evaporated milk gives it a hearty heft and bacon lends a smokiness that complements the flaky fish perfectly.
- Panko-Crusted Fish Fillets. A panko coating gives cod fillets a crispy, crunchy texture that creates a wonderful contrast to the flaky fish. Some Creole or Cajun seasoning spices it up wonderfully, but you can add any type of seasoning that you prefer.
- Baked Fish Florentine. Layer spinach, flaky cod, and cream of mushroom soup, then top them with buttery breadcrumbs for a flavorful one-pot meal that also comes packed with nutrition.
- Classic Fish and Chips. Take your family to the chip shop without leaving the house using this classic fish and chips recipe. It works great with cod and starchy potatoes such as Yukon or russet.
- Crispy Lemon Cod. Fans of fried fish will love this crispy cod with a light lemon sauce. Because you coat the fish in breadcrumbs, then pan-fry them yourself, you know what goes in them every step of the way.
BLACKENED COD (EASY + HEALTHY FISH DINNER) | HINT OF HEALTHY
From hintofhealthy.com
- Combine all seasoning in a small mixing bowl, or on a plate to make homemade blackened seasoning. Skip this step if you're using store bought seasoning.
- Pat the cod fish fillets dry with a paper towel. This will help the seasoning stick better to the fish.
- Heat up the oil in a skillet on medium to high heat. Pan fry the seasoned cod for 3-5 minutes on both sides, or until the seasoning has blackened, and the fish fillets flake at the touch of a fork.
BLACKENED COD WITH WHITE SAUCE - DAN-O'S SEASONING
From danosseasoning.com
- Add all your sauce ingredients except for pickles and garlic together in a small bowl. Grate your garlic and dice your pickles, then add to the bowl as well. Mix well, cover and place in fridge.
- Dry your cod off very well with paper towels and let rest at room temp for 30 mins. Preheat a pan with roughly 3 tbsp olive oil to medium-high heat. Add fresh ground salt and pepper to fillet. Heavily coat each side with spicy Dan-O's Seasoning.
- 3. Add fillets to the pan and cook 2.5-4 minutes per side (depending on size of fillets). Add about a tsp of butter to the pan for each side of the fish. Be careful when flipping your filets and be sure to flip only once. Squeeze some of your fresh lemon juice on fillets while cooking for added flavor.
- 4. Carefully remove cod from the pan once fully cooked and at a min of 145 degrees internal temperature. Serve with sauce and green veggies.
SOUTH YOUR MOUTH: BAKED BLACKENED COD
From southyourmouth.com
Servings 6-8
Total Time 15 mins
Category Main Course, Dinner, Seafood
ULTIMATE BLACKENED COD | GRITSANDPINECONES.COM
From gritsandpinecones.com
BLACKENED COD - PEEL WITH ZEAL
From peelwithzeal.com
BLACKENED LINGCOD RECIPE | BDOUTDOORS | BLOODYDECKS
BLACKENED COD - JAMES MARTIN CHEF
From jamesmartinchef.co.uk
BLACKENED COD FISH OVEN BAKED RECIPES
From tfrecipes.com
10 BEST BAKED BLACK COD RECIPES | YUMMLY
BLACKENED COD WITH CREAMY COLESLAW - THE DIZZY COOK
From thedizzycook.com
BLACKENED COD RECIPES
From tfrecipes.com
COD RECIPES | BBC GOOD FOOD
THE BEST BLACK COD RECIPE EVER | SAM THE COOKING GUY
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love