Blackened Chicken With Red Beans Rice Recipes

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BLACKENED CHICKEN AND BEANS



Blackened Chicken and Beans image

My husband loves any spicy food, and this is one quick-fix recipe we can both agree on. As the chicken cooks, whip up salads of lettuce, tomato, avocado and shredded cheddar cheese. Dinner's done! -Christine Zongker, Spring Hill, Kansas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon canola oil
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn
1 cup chunky salsa

Steps:

  • Combine the chili powder, salt and pepper; rub over both sides of chicken. In a large nonstick skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 170°. Remove and keep warm. , Add the beans, corn and salsa to the pan; heat through. Serve with chicken.

Nutrition Facts : Calories 297 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 697mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 8g fiber), Protein 29g protein. Diabetic Exchanges

THE BOMB SOUTHERN CHICKEN WITH RED BEANS AND RICE AND COLLARD GREENS



The Bomb Southern Chicken with Red Beans and Rice and Collard Greens image

Provided by Food Network

Categories     main-dish

Time 3h40m

Yield 4 servings

Number Of Ingredients 32

1/2 pound dried red kidney beans
3 tablespoons olive oil
1 cup chopped onion
1 cup chopped ham
1 cup chopped smoked sausage
1/2 cup chopped celery
1/2 cup chopped green bell pepper
1/2 teaspoon cayenne
3 cups plus 2 cups chicken broth
One 14.5-ounce can stewed tomatoes
1 teaspoon dried thyme
1/2 teaspoon dried sage
3 bay leaves
Salt and freshly ground black pepper
2 cups white rice
1 small ham hock
2 pounds collard greens, cut into thick strips (about 10 cups)
2 lemon slices
2 sprigs fresh thyme
Splash hot sauce
Freshly ground black pepper
2 tablespoons vegetable oil
1/2 cup chicken broth
1/2 cup red wine vinegar
2 tablespoons Italian seasoning
1 tablespoon garlic powder
1 teaspoon cayenne
Salt and freshly ground black pepper
8 boneless chicken thighs
Canola oil, for frying
1/2 tablespoon unsalted butter
Apple cider vinegar or hot sauce, for serving

Steps:

  • For the beans and rice: The night before cooking, put the beans in a large pot and add water to cover. Soak overnight in a cool place. Drain and rinse before using.
  • Heat the olive oil in a large pot over medium heat. Add the onion, ham, sausage, celery, bell pepper and saute, stirring a few times, until the vegetables are tender but not browned. Stir in the cayenne and cook 1 minute. Add the beans, 3 cups of the chicken broth and tomatoes and stir. Add the thyme, sage and bay leaf. Bring the beans to a boil, then reduce the heat to medium low and cook the beans until tender but not too soft, about 1 1/2 hours. Remove the bay leaves. Season the beans with salt and pepper. Remove 1 cup of the cooked beans and mash them. Return them to the pot and stir to combine with the whole beans.
  • During the last 20 minutes of cooking the beans, make the rice. Combine the rice, the remaining 2 cups of chicken broth and 2 cups of water in a large pot and bring to a boil. Reduce the heat to low, cover and cook until the rice is just tender throughout, about 20 minutes. Keep the rice and beans warm.
  • For the collard greens: Place the ham hock in a large pot and add just enough water to cover. Bring to a boil, reduce the heat, cover with the lid slightly off and let simmer until the meat is very tender, about 1 1/2 hours. Remove the ham hock from the pot and add the collard greens, lemon, thyme, hot sauce and some freshly ground black pepper. Cover with the lid slightly off and cook the collards until tender, about 45 minutes. Remove the collards from the pot and reserve the cooking liquid.
  • Shred the meat from the ham hock and reserve.
  • Heat the vegetable oil in a large skillet over medium-high heat. Add the shredded ham and cook until crisped up. Add the collards and stir. Add a few spoonfuls of the cooking liquid and stir. Turn off the heat, cover and keep warm.
  • For the chicken: Preheat the oven to 400 degrees F.
  • Combine the chicken broth, vinegar, Italian seasoning, garlic powder and cayenne in a baking dish. Season the mixture with some salt and pepper, add the chicken and toss to coat. Cover the dish tightly with foil and bake for 30 minutes. Reserve the cooking liquid from the baking dish.
  • Heat the canola oil in a deep fryer to 350 degrees F or fill a heavy pot halfway with canola oil and heat it to 350 degrees F.
  • Remove the chicken from the baking dish and pat it dry. Reserve the liquid in the baking dish. Deep fry the chicken until just browned and crispy. Drain on paper towels.
  • Strain the cooking liquid from the baking dish into a small saucepan. Bring to a simmer and stir in the butter.
  • To serve, stir a few splashes of vinegar or hot sauce into the collard greens. Spoon some rice on each plate, top with the beans and collards and finish with 2 chicken thighs. Spoon the chicken sauce over the top.

RED & BLACK BEANS AND RICE



Red & Black Beans And Rice image

Make and share this Red & Black Beans And Rice recipe from Food.com.

Provided by HollyLQuinn

Categories     One Dish Meal

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 onion, chopped
1 green bell peppers or 1 red bell pepper, chopped
2 tablespoons olive oil
1 -3 clove garlic, grated or chopped
2 tablespoons prepared salsa or 2 tablespoons diced tomatoes
1 can goya red beans or 1 can pink beans, undrained
1 can goya black beans, undrained
1 packet goya sazon goya
hot cooked rice

Steps:

  • *note:If you or your family are sensitive to MSG, don't use Sazon!
  • You can substitute 1 tsp ground cumin, plus some garlic salt, if needed.
  • In a large saucepan, heat olive oil over medium heat.
  • Sauté onion and pepper until onion starts to look translucent.
  • Add garlic and tomato.
  • Stir in both cans of beans and heat to just boiling.
  • Reduce heat and simmer for 15 minutes.
  • Stir in Sazon (or alternate seasoning).
  • Serve over rice.

Nutrition Facts : Calories 55.2, Fat 4.6, SaturatedFat 0.6, Sodium 67.3, Carbohydrate 3.6, Fiber 0.8, Sugar 1.6, Protein 0.5

BLACK BEAN CHICKEN WITH RICE



Black Bean Chicken with Rice image

This spicy family favorite calls for just a few basic ingredients, so it's quick and easy to stir up in your skillet on a weeknight. -Molly Newman, Portland, Oregon

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

3 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon pepper
1/4 teaspoon salt
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons canola oil
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn
1 cup salsa
2 cups hot cooked brown rice

Steps:

  • In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.

Nutrition Facts : Calories 400 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 670mg sodium, Carbohydrate 52g carbohydrate (4g sugars, Fiber 8g fiber), Protein 32g protein.

BLACKENED CHICKEN WITH CREOLE RICE PILAF



Blackened Chicken with Creole Rice Pilaf image

The late Chef Paul Prudhomme is credited with creating blackened fish in the 1980s. I believe the technique is misunderstood even though it's a fantastic recipe. The secret is simple: fat (either butter or oil), spice mix and a piping hot cast-iron skillet. Make sure to open a window to let any smoke out of the house. I like to serve the blackened chicken over Creole rice pilaf because rice is a Louisiana staple.

Provided by Food Network

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 24

1 tablespoon unsalted butter
1 tablespoon canola oil
2 stalks celery, chopped
1/2 medium Spanish or white onion, chopped
1/2 bell pepper, chopped
Kosher salt and freshly ground black pepper
2 cups long-grain white rice
2 garlic cloves, finely chopped
1 bay leaf
3 tablespoons tomato paste
1 teaspoon garlic powder or granulated garlic
4 1/4 cups low-sodium chicken stock
1 bunch green onions (3 to 4 bulbs), sliced (about 3/4 cup)
1 tablespoon hot paprika
2 1/4 teaspoons kosher salt
1 1/2 teaspoons garlic powder or granulated garlic
1 1/2 teaspoons onion powder or granulated onion
1 teaspoon black pepper
3/4 teaspoon cayenne pepper
3/4 teaspoon white pepper
3/4 teaspoons dried thyme
3/4 teaspoons dried oregano
2 sticks (1 cup) unsalted butter, melted
Six 4- to 6-ounce boneless skinless chicken breasts

Steps:

  • Preheat the oven to 400 degrees F. Line 2 rimmed baking sheets with aluminum foil.
  • For the Creole rice pilaf: Heat the butter and oil in a 2-quart saucepan or large saucepan over medium heat. Add the celery, onions and peppers and cook until the onions are translucent, about 2 minutes. Season with a pinch of salt, add the rice and stir a few times until the rice is coated. Stir in the garlic, bay leaf, tomato paste, garlic powder and 1 teaspoon each salt and pepper and cook for about 15 seconds. Add the chicken stock and bring to a boil. Cover, reduce the heat to low and cook until the liquid is reduced and you see little holes on the top, 15 to 20 minutes. Discard the bay leaf, fluff the rice with a fork and stir in half of the green onions. Cover until ready to serve.
  • For the blackened chicken: Heat a 12-inch or large cast-iron skillet over medium heat for 3 to 4 minutes.
  • Meanwhile, combine the hot paprika, salt, garlic powder, onion powder, black pepper, cayenne, white pepper, thyme and oregano in a small bowl and set aside.
  • Transfer the melted butter to a large bowl. Dip the chicken in the butter and arrange on one of the prepared baking sheets. Season both sides of the chicken liberally with the blackened seasoning mixture. Working in batches, cook the chicken until the first side is blackened, 3 to 4 minutes depending on the thickness of the chicken. Flip and cook for 1 minute more. Transfer to the second prepared baking sheet.
  • Bake until the chicken breasts are firm to the touch and an instant-read thermometer inserted into the thickest part reaches 165 degrees F, 5 to 10 minutes. Let rest for 5 minutes. Serve over the Creole rice pilaf and garnish with the remaining green onions.

BLACKENED CHICKEN AND BEANS



Blackened Chicken and Beans image

Make and share this Blackened Chicken and Beans recipe from Food.com.

Provided by SweetySJD

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves
1 tablespoon canola oil
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen corn, thawed
1 cup chunky salsa

Steps:

  • Combine the chili powder, salt and pepper; rub on both sides of chicken.
  • In a large skillet, cook chicken in oil 4-5 minutes each side, until juices run clear. Remove and keep warm.
  • Add beans, corn and salsa to skillet; bring to a boil. Reduce heat, cover and simmer 2-3 minutes, until heated through.
  • Put bean mixture on a serving dish; top with chicken.

Nutrition Facts : Calories 324.8, Fat 7.6, SaturatedFat 1.1, Cholesterol 75.5, Sodium 694.9, Carbohydrate 31.6, Fiber 9.2, Sugar 2.1, Protein 34.3

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