EASY LEMON AND HERB BLACKENED CHICKEN
A very flavorful lemon chicken. Easy to prepare and quick to cook. Serve with rice, salad, or potatoes and a green vegetable.
Provided by cultmovieguy
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 2h15m
Yield 4
Number Of Ingredients 6
Steps:
- Whisk 1 cup lemon juice, olive oil, and marjoram together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator, stirring occasionally, for 2 hours. Remove chicken from marinade; discard marinade.
- Heat vegetable oil in a skillet over high heat. Cook chicken in hot oil until almost burned on each side and no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove skillet from heat and sprinkle chicken breasts with remaining 1 tablespoon lemon juice.
Nutrition Facts : Calories 237 calories, Carbohydrate 6.5 g, Cholesterol 71.9 mg, Fat 11.7 g, Fiber 0.6 g, Protein 26.8 g, SaturatedFat 2.1 g, Sodium 63.7 mg, Sugar 1.6 g
CAJUN BLACKENED CHICKEN SANDWICHES
We developed these sandwiches after a local favorite hangout closed down- these sandwiches were our standard order every time we went in, and now we make them regularly at home. The chicken method and seasonings are from Aroostook's Blackened Chicken, with a few minor tweaks. She's right when she says turn off the smoke detector, and I agree with her recommendation of using a cast iron skillet. I ruined one of my good skillets making this the first time- it's now a dedicated blackened chicken skillet. But the cast iron works MUCH better! I usually end up doubling the seasonings, putting them in a shaker container to sprinkle generously over the chicken and veggies.
Provided by eknecht
Categories Lunch/Snacks
Time 30m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 16
Steps:
- Let the chicken come to room temperature before using.
- .Preheat oven to 400 F, and heat your skillet over high heat until VERY hot.
- Brush a small amount of melted butter over the inside tops of Kaiser rolls and return to plastic bag to keep soft.
- Combine all seasoning ingredients.
- Combine 1/2 c melted butter with hot sauce, and coat the chicken pieces thoroughly.
- Roll chicken breasts in the seasoning and then place into the hot skillet to sear.
- Drizzle a tsp of butter on top of each piece, and cook until a good crust has formed on the bottom of the chicken.
- Flip chicken and finish cooking, then remove to a plate.
- When all chicken is all finished, toss sliced pepper and onion with any leftover seasoning, add with any remainder of butter to the skillet. Cook about 5 min, until peppers and onions soften a bit.
- Place chicken on kaiser rolls, top each with some peppers and onions, then a slice of provolone.
- Leave sandwiches open faced and bake until cheese is melted and Kaiser roll toasts lightly.
- Serve with tomato and pickle slices if desired.
BLACKENED CHICKEN SANDWICH WITH WHIPPED HERB FETA
Steps:
- Spray your bun with a mist of olive oil spray and toast face down in a pan over medium heat until golden brown. If using leftover blackened chicken, reheat in an air fryer for just a minute or the microwave at half power for 30 seconds. Repeat that process until JUST barely warm. Don't recook!
- Using a small food-processor, blend or pulse all of the ingredients for the whipped feta until smooth. Spread a couple of tablespoons on the bottom bun and top with cucumbers, tomatoes, warmed chicken, pickled onions, pepperoncinis, and lettuce. Spread romesco on the top bun, close your sandwich, and ENJOY.
Nutrition Facts : ServingSize 1 Sandwich, Calories 347 kcal, Carbohydrate 32.2 g, Protein 36.1 g, Fat 8 g, Fiber 2.7 g
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