Blackened Chicken Bites Recipes

BLACKENED CHICKEN BITES

Blackened Chicken Bites image

Make and share this Blackened Chicken Bites recipe from Food.com.

Provided by peachez

Categories Lunch/Snacks

Time 15m

Yield 1-2

Number Of Ingredients 3

Ingredients

4 -6 ounces boneless skinless chicken meat, your choice (breast, thigh )
3 teaspoons blackened chicken seasoning
canola oil, for pan

Steps:

Roll chicken in seasoning.
Heat pan with small amount of canola oil, cook chicken completely.
Slice into strips. Serve with favourite dipping sauces.

BLACKENED CHICKEN

Blackened Chicken image

Great on a summer's day with fresh corn and mashed potatoes.

Provided by Karena

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 20m

Yield 2

Number Of Ingredients 8

Ingredients

½ teaspoon paprika
⅛ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon ground cumin
¼ teaspoon dried thyme
⅛ teaspoon ground white pepper
⅛ teaspoon onion powder
2 skinless, boneless chicken breast halves

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.

Nutrition Facts : Calories 135.1 calories, Carbohydrate 0.9 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 0.4 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 204.7 mg, Sugar 0.1 g

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