Blackened Catfish With Mango Avocado Salsa Recipes
BLACKENED SALMON TACOS WITH CHUNKY MANGO AVOCADO SALSA
This is a quick and easy recipe that you are sure to enjoy. Healthy and delish!
Provided by Leah Smart
Categories Main Dish Recipes Taco Recipes
Time 49m
Yield 6
Number Of Ingredients 14
Steps:
- Combine mangoes, avocado, orange bell pepper, and jalapeno in a large bowl to make salsa. Add lime juice, cilantro, and salt; mix to combine. Cover with plastic wrap and refrigerate.
- Sprinkle seafood rub, chili powder, salt, and black pepper over 1 side of each salmon steak; rub in with your fingers until evenly distributed.
- Coat the bottom of a large skillet with olive oil and heat over medium-high heat. Add salmon skin-side down and cook until skin is crisp, 4 to 5 minutes. Flip salmon and carefully peel off skin. Season top with seafood rub, chili powder, salt and black pepper. Continue cooking until lightly browned on the second side and salmon flakes easily with a fork, 4 to 5 minutes.
- Slice each salmon fillet lengthwise to create 6 pieces.
- Lightly oil another skillet over medium heat. Pan-fry corn tortillas, one at a time, until heated through and pliable, about 30 seconds per side.
- Place 1 piece of salmon on each tortilla. Top with salsa. Squeeze a wedge of lime on top.
Nutrition Facts : Calories 286.8 calories, Carbohydrate 35.6 g, Cholesterol 18.8 mg, Fat 14.3 g, Fiber 7.4 g, Protein 9.9 g, SaturatedFat 2.3 g, Sodium 341.5 mg, Sugar 13.2 g
BLACKENED CATFISH WITH MANGO AVOCADO SALSA
A delightful and tasty rub makes this quick recipe fantastic. While the fish is sitting to allow the flavors to blend, you can easily assemble the salsa. My family loves this! -Laura Fisher, Westfield, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings (2 cups salsa).
Number Of Ingredients 12
Steps:
- Combine the oregano, cumin, paprika, 2 teaspoons pepper and 1/2 teaspoon salt; rub over fillets. Refrigerate for at least 30 minutes., Meanwhile, in a small bowl, combine the mango, avocado, red onion, cilantro, lime juice and remaining salt and pepper. Chill until serving., In a large cast-iron skillet, cook fillets in oil over medium heat until fish flakes easily with a fork, 5-7 minutes on each side. Serve with salsa.
Nutrition Facts : Calories 376 calories, Fat 22g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 541mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 6g fiber), Protein 28g protein. Diabetic Exchanges
BLACKENED SALMON TACOS
Provided by Chocolate Covered Cheetah
Number Of Ingredients 15
Steps:
- Place cast iron skillet in oven
- Pre-heat oven to 400°F
- Pat salmon steaks dry
- Brush with 2 tbsp olive oil
- Mix together all of the spices
- Rub spice mixture all over salmon, coating completely
- Once oven reaches temperature, carefully remove skillet and place on a burner over medium heat
- Coat skillet with 2 tbsp olive oil
- Add salmon steaks to skillet
- Cook 2 minutes on each side until browned
- Return skillet to oven for 5-8 minutes (depending on how well you like your salmon cooked)
- Remove salmon from oven, cool completely
- Slice salmon steaks, set aside
- Prepare salsa while salmon is cooling
- In a small bowl, toss together all of the ingredients
- Divide salmon between the tacos
- Top with desired amount of salsa
More about "blackened catfish with mango avocado salsa recipes"
BLACKENED FISH TACOS WITH MANGO AND AVOCADO SALSA - JO COOKS
From jocooks.com
5/5 (2)Total Time 30 minsCategory Main CourseCalories 350 per serving
- Heat the olive oil in a large skillet and fry the fish fillets on both sides until it starts to get golden brown, about 3 or 4 min per side. When done, shred with 2 forks.
BLACKENED SALMON WITH MANGO AVOCADO SALSA - DELICIOUS ...
From deliciousmeetshealthy.com
Ratings 5Total Time 20 minsCategory Main CourseCalories 400 per serving
- Meanwhile, combine the salsa ingredients together in a bowl and store in the refrigerator while the fish cooks.
BLACKENED FISH TACOS WITH MANGO SALSA - BOWL OF DELICIOUS
From bowlofdelicious.com
5/5 (2)Total Time 10 minsCategory TacosCalories 225 per serving
- Allow fish to sit for a few minutes to come to room temperature. Meanwhile, prepare fixings (chop cabbage, slice or mash avocado, etc.).
BLACKENED FISH WITH MANGO AVOCADO SALSA - SANDRA …
From sandravalvassori.com
Servings 2Estimated Reading Time 7 minsCategory Dinner
- Make the salsa. Chop the mango, avocado, and finely dice the jalpeño and red onion. Place the mango, avocado, red onion and jalapeño in a medium bowl. Pour in the lime juice and oil. Season with salt and pepper to taste and top with chopped cilantro. I like to dice everything quite small but this isn't necessary.
- In a small bowl, mix together all the spices. Place a cast iron skillet on the grill and turn the grill to very high. Pat fish dry and drizzle with 1 tablespoon oil on both sides. Sprinkle the spice mixture on both sides of the fish and press lightly so the spices stick.
- When the skillet is piping hot, add the remaining 1 tablespoon oil. Place the fillets in the skillet and cook for 2 to 3 minutes or until the bottom is almost black but not burned. Carefully flip and cook another 2-3 minutes or until the fillets seemed properly blackened but not overcooked.
- Remove fish from pan and place onto a large platter or individual plates. Spoon mango-avocado salsa over top and serve immediately.
BLACKENED COHO SALMON & MANGO AVOCADO SALSA - SIZZLEFISH
From sizzlefish.com
Estimated Reading Time 4 mins
THIS BLACKENED TILAPIA WITH AVOCADO SALSA WILL ... - DELISH
From delish.com
5/5 (23)Total Time 25 mins
BLACKENED CATFISH WITH MANGO SALSA — COOK HEALTH FOOD
From cookhealthfood.com
Servings 4Estimated Reading Time 50 secs
- Combine the oregano, cumin, paprika, 2 teaspoons pepper and 1/2 teaspoon salt; rub over fillets. Refrigerate for at least 30 minutes.
- Meanwhile, in a small bowl, combine the mango, avocado, red onion, cilantro, lime juice and remaining salt and pepper. Chill until serving.
- In a large cast-iron skillet, cook fillets in oil over medium heat until fish flakes easily with a fork, 5-7 minutes on each side. Serve with salsa.
BLACKENED FISH TACO SALSA - WHOLE AND HEAVENLY OVEN
From wholeandheavenlyoven.com
Reviews 1Total Time 35 minsServings 6Calories 162 per serving
- Preheat oven to 400F and lightly grease a medium baking sheet. Pat fish dry and lay in a single layer on baking sheet.
- In a large serving bowl, combine all salsa ingredients and fish. Toss to combine and season with salt and pepper to taste. Refrigerate salsa until ready to serve. Serve with chips and enjoy!
BLACKENED CATFISH WITH MANGO AVOCADO SALSA RECIPE: HOW TO ...
From stage.tasteofhome.com
Cuisine North America, CajunCategory DinnerServings 4Total Time 30 mins
BLACKENED COD WITH MANGO SALSA - MOUNTAIN MAMA COOKS
From mountainmamacooks.com
Estimated Reading Time 3 mins
BLACKENED CATFISH WITH MANGO AVOCADO SALSA | RECIPE ...
From pinterest.com
5/5 (4)Estimated Reading Time 5 minsServings 4Total Time 30 mins
BLACKENED CATFISH WITH MANGO AVOCADO SALSA – PARAMESWARI ...
From parameswarirecipes.wordpress.com
BLACKENED SALMON TACOS WITH CHUNKY MANGO AVOCADO SALSA ...
From youtube.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA RECIPE
From crecipe.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA RECIPES
From tfrecipes.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA – FOR THE CHEF ...
From 4thechefinyou.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA RECIPE: HOW TO ...
From review-f-12975-ejxsdr.toh.r.tmbi.com
BLACKENED SALMON WITH MANGO-AVOCADO SALSA | EXPERIENCE LIFE
From experiencelife.lifetime.life
BLACKENED CATFISH WITH MANGO-AVOCADO SALSA – COOKING IN ...
From cookinginredsocks.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA RECIPE - FOOD NEWS
From foodnewsnews.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA #SHORTS - YOUTUBE
From youtube.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love