Blackened Brussel Sprouts Recipes

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BLACKENED BRUSSELS SPROUTS



Blackened Brussels Sprouts image

Make and share this Blackened Brussels Sprouts recipe from Food.com.

Provided by veggienut

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb Brussels sprout (stemmed and quartered)
1 large fresh garlic clove (minced)
1 tablespoon butter substitute or 1 tablespoon margarine
salt (to taste)
pepper (to taste)

Steps:

  • Melt butter substitute or margarine in a medium skillet over high heat.
  • Add minced garlic.
  • When garlic sizzles, add brussels sprouts.
  • Add salt and pepper.
  • Saute over high heat, stirring frequently.
  • Sprouts will brown, but allow them to blacken.
  • Serve hot and enjoy the flavor.

Nutrition Facts : Calories 42, Fat 0.6, SaturatedFat 0.1, Sodium 24, Carbohydrate 8.3, Fiber 3, Sugar 2, Protein 2.9

BLACKENED BRUSSELS SPROUTS!



Blackened Brussels Sprouts! image

I perfected my recipe over the years until the flavor is perfect. Everyone loves this southern style recipe. The brussel sprouts are tender with an amazing flavor!

Provided by Lori Harbin-Combs @4dogslori

Categories     Vegetables

Number Of Ingredients 11

11/2 pound(s) fresh brussel sprouts
6 slice(s) bacon
1 cup(s) chopped onion
1 can(s) tomato sauce
2 teaspoon(s) chopped garlic
1 tablespoon(s) sugar
2 can(s) water in tomato sauce can
2 teaspoon(s) knorr tomato bouillon with chicken flavor
1/2 tablespoon(s) zatarain's garlic and herb seasoning
1 tablespoon(s) lemon juice
1 teaspoon(s) coarse ground black pepper

Steps:

  • Prepare Brussels sprouts by rinsing with cold water, removing tough ends and slicing from top to half way down each sprout.
  • Place bacon in hot deep frying pan. add chopped onion and brussel sprouts on top of bacon. After bacon is nice and brown, flip mixture till onions and brussel sprouts are in bacon drippings. Cook on medium high till sprouts are very brown on all sides.
  • Pour 8 oz. of tomato sauce in pan and add tomato bouillon to water in can. Add remaining ingredients and bring to a boil. Cover and simmer till tender. 45 to 60 min.

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