Blackened Brussel Sprouts Recipes

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THE BEST BRUSSELS SPROUTS OF YOUR LIFE



The Best Brussels Sprouts of Your Life image

Jazz up your Brussels Sprouts with a kick of garlic and freshly grated cheese - making this simple side dish one that the whole family will love!

Provided by Erren Hart

Categories     Dinner

Time 25m

Number Of Ingredients 5

1 pound Brussels Sprouts (Cleaned and trimmed)
3 cloves garlic (Thin sliced or chopped)
¼ cup Parmesan Cheese (Freshly grated)
salt and freshly ground black pepper (To taste)
3 tablespoons good quality olive oil (or for Keto, butter flavor coconut oil)

Steps:

  • Pre-heat the oven to 400F
  • If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.
  • Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.
  • Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.

Nutrition Facts : Calories 167 kcal, Carbohydrate 11 g, Protein 6 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 120 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

BLACKENED BRUSSELS SPROUTS



Blackened Brussels Sprouts image

Make and share this Blackened Brussels Sprouts recipe from Food.com.

Provided by veggienut

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb Brussels sprout (stemmed and quartered)
1 large fresh garlic clove (minced)
1 tablespoon butter substitute or 1 tablespoon margarine
salt (to taste)
pepper (to taste)

Steps:

  • Melt butter substitute or margarine in a medium skillet over high heat.
  • Add minced garlic.
  • When garlic sizzles, add brussels sprouts.
  • Add salt and pepper.
  • Saute over high heat, stirring frequently.
  • Sprouts will brown, but allow them to blacken.
  • Serve hot and enjoy the flavor.

Nutrition Facts : Calories 42, Fat 0.6, SaturatedFat 0.1, Sodium 24, Carbohydrate 8.3, Fiber 3, Sugar 2, Protein 2.9

BLACKENED BRUSSELS SPROUTS!



Blackened Brussels Sprouts! image

I perfected my recipe over the years until the flavor is perfect. Everyone loves this southern style recipe. The brussel sprouts are tender with an amazing flavor!

Provided by Lori Harbin-Combs @4dogslori

Categories     Vegetables

Number Of Ingredients 11

11/2 pound(s) fresh brussel sprouts
6 slice(s) bacon
1 cup(s) chopped onion
1 can(s) tomato sauce
2 teaspoon(s) chopped garlic
1 tablespoon(s) sugar
2 can(s) water in tomato sauce can
2 teaspoon(s) knorr tomato bouillon with chicken flavor
1/2 tablespoon(s) zatarain's garlic and herb seasoning
1 tablespoon(s) lemon juice
1 teaspoon(s) coarse ground black pepper

Steps:

  • Prepare Brussels sprouts by rinsing with cold water, removing tough ends and slicing from top to half way down each sprout.
  • Place bacon in hot deep frying pan. add chopped onion and brussel sprouts on top of bacon. After bacon is nice and brown, flip mixture till onions and brussel sprouts are in bacon drippings. Cook on medium high till sprouts are very brown on all sides.
  • Pour 8 oz. of tomato sauce in pan and add tomato bouillon to water in can. Add remaining ingredients and bring to a boil. Cover and simmer till tender. 45 to 60 min.

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  • Preheat the oven to 450 degrees Fahrenheit. (To get them perfectly crispy, make sure this is the only pan in the oven and you’re not roasting anything else at the same time.)
  • Slice off any hard ends of the Brussels sprouts, as needed. Slice them in half lengthwise and place them in a large bowl.
  • Line a baking sheet with parchment paper*, then pour the spouts onto the sheet. Turn them all cut side down.


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