Blackberry Avocado Salad With Balsamic Vinaigrette Recipes

BLACKBERRY SALAD

Blackberry Salad image

This was a delicious salad! I made it to take advantage of the ripe blackberries that were in season. I wish I had taken better notes as I was cooking, but this is what I remember (it was too good not to save at least an approximation here):

Provided by ctrmom

Categories Berries

Time 15m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

8 cups spinach leaves
3 scallions, sliced
1 1/2 cups blackberries
2 ounces goat cheese
1/2 cup pecans, toasted
1/2 cup blackberry
1 teaspoon sugar (to taste)
2 tablespoons good vinegar, try blackberry vinegar
1 teaspoon lemon juice
1 garlic clove, crushed and chopped
1/4 teaspoon salt
fresh ground pepper
1/4 cup god olive oil

Steps:

Toss the spinach and scallions.
Top with pecans that have been toasted in the microwave for a minute or two and the fresh blackberries.
For the dressing: Place 1/2 cup blackberries in a small pan over medium heat and bring to a simmer with a little sugar to taste. Remove from the heat and strain out the seeds if desired.
Add the vinegar, lemon juice, garlic, salt, and pepper.
Slowly whisk in the olive oil to emulsify.
Drizzle the dressing over slices of goat cheese arranged on a plate. Serve the cheese and extra dressing along side the salad.

Nutrition Facts : Calories 160.2, Fat 14.1, SaturatedFat 2.8, Cholesterol 5.6, Sodium 134.5, Carbohydrate 6.8, Fiber 3.4, Sugar 3, Protein 3.6

AVOCADO WITH BALSAMIC DRESSING

Avocado With Balsamic Dressing image

My husband taught me this quick recipe. I don't know where he got the idea, but it's very delicious. Avocado and balsamic vinegar are the new Hollywood couple. Step aside mayo!

Provided by COOKGIRl

Categories Lunch/Snacks

Time 1m

Yield 1-2 serving(s)

Number Of Ingredients 3

Ingredients

1 ripe avocado
1 1/2-2 tablespoons balsamic vinegar, approximately
1 teaspoon grapeseed oil or 1 teaspoon extra virgin olive oil

Steps:

Take one ripe but firm avocado and cut it in half lengthwise. Remove pit.
*Drizzle the vinegar on the two avocado halves, adding the majority of the balsamic in the little "wells" but drizzle some of the vinegar onto the rest of the avocado halves to avoid oxidation.
Next add the grapeseed oil or olive oil, in the same manner as the vinegar.
NOTE: *It is important to add the vinegar as soon as the avocados are cut so that the avocados don't turn brown.
Enjoy!

Nutrition Facts : Calories 382.5, Fat 34, SaturatedFat 4.7, Sodium 19.6, Carbohydrate 21.2, Fiber 13.5, Sugar 4.9, Protein 4.1

BLACKBERRY BALSAMIC SPINACH SALAD

Blackberry Balsamic Spinach Salad image

This lightly dressed salad is packed with superfoods! When I have time, I make my vinaigrette from scratch. -Mary Lou Timpson, Colorado City, Arizona

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

3 cups fresh baby spinach
2 cups fresh blackberries, halved
1-1/2 cups cherry tomatoes, halved
1/3 cup crumbled feta cheese
2 green onions, thinly sliced
1/4 cup chopped walnuts, toasted
1/3 cup balsamic vinaigrette

Steps:

In a large bowl, combine the first 6 ingredients. Divide salad among 6 plates; drizzle with dressing.

Nutrition Facts : Calories 106 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 230mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges

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