Blackberry And Apple Smoothie Recipes

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BLACKBERRY AND APPLE SMOOTHIE



Blackberry and Apple Smoothie image

Make and share this Blackberry and Apple Smoothie recipe from Food.com.

Provided by internetnut

Categories     Smoothies

Time 7m

Yield 1 serving(s)

Number Of Ingredients 5

3/4 cup blackberry
1/4 cup unsweetened applesauce
1/4 cup plain fat-free yogurt
1 cup skim milk
1 mint leaf, for garnish

Steps:

  • Reserve three blackberries and put remainder into a blender or food processor. Add applesauce, yogurt and milk. Blend or process for 15 to 20 seconds until smooth.
  • Pour into a glass and decorate with reserved blackberries and mint.

Nutrition Facts : Calories 207.9, Fat 1.3, SaturatedFat 0.5, Cholesterol 6.2, Sodium 194.6, Carbohydrate 35.6, Fiber 6.5, Sugar 10, Protein 14.9

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