Blackberry And Apple Smoothie Recipes

BLACKBERRY AND APPLE SMOOTHIE

Blackberry and Apple Smoothie image

Make and share this Blackberry and Apple Smoothie recipe from Food.com.

Provided by internetnut

Categories Smoothies

Time 7m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

3/4 cup blackberry
1/4 cup unsweetened applesauce
1/4 cup plain fat-free yogurt
1 cup skim milk
1 mint leaf, for garnish

Steps:

Reserve three blackberries and put remainder into a blender or food processor. Add applesauce, yogurt and milk. Blend or process for 15 to 20 seconds until smooth.
Pour into a glass and decorate with reserved blackberries and mint.

Nutrition Facts : Calories 207.9, Fat 1.3, SaturatedFat 0.5, Cholesterol 6.2, Sodium 194.6, Carbohydrate 35.6, Fiber 6.5, Sugar 10, Protein 14.9

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