Blackbeanspirals Recipes
BEST BLACK BEANS
This simple black bean side dish works well with Mexican or Cuban meals.
Provided by Cameron
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g
QUICK AND EASY BLACK BEAN SOUP
All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 16
Steps:
- Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
- Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
- Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
- Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
- Stir in black pepper and cumin. Add salt to taste.
- Make the relish by stirring together minced green onion, sambal paste, and lime juice.
- Serve garnished with relish, chopped green onions, and sour cream.
Nutrition Facts : Calories 320.4 calories, Carbohydrate 43.5 g, Cholesterol 19.9 mg, Fat 8.8 g, Fiber 15.9 g, Protein 18.8 g, SaturatedFat 3.5 g, Sodium 1182.3 mg, Sugar 2.7 g
BLACK BEAN SPIRALS
Make and share this Black Bean Spirals recipe from Food.com.
Provided by jellyko
Categories Black Beans
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Process beans until smooth and spread on warmed tortillas (I warm in microwave 25 seconds for easy rolling).
- Place all else in processor until smooth and spread over beans.
- Roll up tightly. Refrigerate and when ready, serve with salsa, cutting spirals into 1/2 inch pieces.
- Note: cook time is refrigeration time.
Nutrition Facts : Calories 529.2, Fat 28.6, SaturatedFat 15.8, Cholesterol 66.8, Sodium 668.7, Carbohydrate 50, Fiber 6.6, Sugar 1.5, Protein 18.4
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- If using canned beans, use a strainer to drain the black beans over a glass measuring cup, reserving the can liquid (no need to rinse).
- In a large skillet, heat the butter and olive oil over medium high heat. Once melted, add the onion, bell pepper, and garlic. Cook for 10 minutes, stirring occasionally until the onions are translucent and lightly browned. Add the beans, cumin, oregano, and kosher salt and stir to combine. Cook for 3 minutes until warmed and fragrant, then stir in rice for 1 minute until heated through.
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- Place the beans, cumin, lime juice, garlic and salt into the bowl of a food processor fitted with an s-blade. Blend until smooth, stopping to scrape down the sides of the bowl as needed.
- Add the cilantro and blend for a few more seconds, until the cilantro is finely chopped and incorporated into the mixture.
- Arrange one third of the spinach over the beans, then sprinkle with peppers, olives and scallions.
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