Blackbeansmokedchiledip Recipes

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EASY BLACK BEAN DIP



Easy Black Bean Dip image

A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.

Provided by BEE_QUEEN

Time 1h5m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can black beans, rinsed and drained
1 ½ tablespoons water, or more if needed
1 tablespoon freshly squeezed lemon juice
1 clove garlic, minced
1 teaspoon ground cumin, or more to taste
1 teaspoon chili powder, or more to taste
1 teaspoon onion powder, or more to taste
½ teaspoon salt

Steps:

  • Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
  • Chill for at least 1 hour before serving.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g

BLACK BEAN SMOKED CHILE DIP



Black Bean Smoked Chile Dip image

This is a nice spicy spread you can use with nachos, in quesadillas, or as a dip for chips or pita crisps or spread over little croutons. Adapted from Vegetarian Cooking for Everyone by Deborah Madison.

Provided by Sharon123

Categories     Lime

Time 15m

Yield 2 cups(about)

Number Of Ingredients 10

2 cups cooked black beans
1/2 cup water or 1/2 cup bean broth
1 tablespoon sunflower oil (or olive oil)
1/4 cup scallion, sliced
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 cup chopped cilantro
1 teaspoon pureed chipotle pepper (or 1/2 tsp. cayenne)
juice of 2-3 lemon
salt

Steps:

  • Warm the beans in the water. Heat the oil in a small skillet. add the scallion and spices and cook on medium heat until tender, about 10 minutes. Stir in the cilantro and turn off the heat.
  • Coarsely puree the beans, scallion mixture, and chile in a food processor. Taste and if you want it hotter, add more chile in small measures.
  • Add lime juice and salt to sharpen the flavors. Enjoy!

Nutrition Facts : Calories 299.5, Fat 8.2, SaturatedFat 1.2, Sodium 8.8, Carbohydrate 43, Fiber 15.9, Sugar 0.5, Protein 15.8

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