Blackbeansalsaaruba Recipes

BLACK BEAN SALSA

Steps:

• In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.

QUICK BLACK BEAN SALSA

Steps:

• In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours. Serve with tortilla chips.

PERFECT BLACK BEANS

Steps:

• The night before, soak the black beans in a large pot of water. The next day, rinse the beans, cover with 3 cups of fresh water and bring to a boil over high heat. Reduce the heat and simmer covered for 30 minutes, skimming off any foam. Stir in the onion and simmer 30 minutes more. Add the garlic, oregano, cumin, and red pepper flakes, and simmer uncovered for 30 minutes, stirring occasionally. Stir in sugar and vinegar, and taste before seasoning with salt and pepper. Turn out into a large serving bowl and garnish with chopped scallions.

BRAZILIAN BLACK BEAN SOUP

Steps:

• Heat olive oil in a large saucepan over medium heat. Add onion, half of the garlic, and carrot. Season with cumin and salt. Cook, stirring, until onion and carrot are tender. Stir in remaining garlic, and red pepper; continue cooking until tender.
• Add beans, water, and orange juice to the pan, and season with cayenne pepper. Transfer a portion of the mixture to a blender or food processor, and puree until smooth. Puree part or all of the soup, depending on how you like the texture. Return puree to the pan, and simmer for 10 more minutes to blend flavors before serving.

BLACK BEAN SALSA

Steps:

• In a large bowl combine the black beans, corn, diced tomato, jalapenos, and cilantro.
• In a small bowl whisk together the olive oil, lime juice, garlic powder, cumin, salt, and cayenne. Pour over the black bean mixture.
• Chill the salsa for 30 minutes before serving.

BLACK BEAN SOUP RECIPE

Steps:

• Roast the tomatoes, onion, and garlic until they are blackened. You can do this under the broiler or in a pan on the stove.
• Blend the roasted vegetables, cumin, and oregano until smooth. (Add a little water if necessary to blend)
• Next, blend the black beans with the vegetable mixture until very smooth. (Add 1 cup of water to blend, add more if necessary)
• Place the blended soup in a pan on the stove.
• Simmer the soup for one hour. (Add water if necessary so that it doesn't become too thick.)
• Salt to taste.
• To serve, divide the soup into 6 bowls.
• Garnish each bowl of soup with the tortilla strips, 1 tablespoon of Mexican cream, 1 ounce of cubed queso fresco cheese, and the cubed avocado.

BLACK BEAN SALSA

Steps:

• Place all ingredients (except tortilla chips) in a large bowl and stir to combine. Serve with tortilla chips.

BLACK BEAN SALSA

Steps:

• In a large bowl, add beans, corn, tomatoes, bell pepper, onion, garlic, and cilantro. Add olive oil, red wine vinegar, and lime juice, and salt and pepper to taste (I like 1/2 teaspoon salt, and 1/4 teaspoon pepper). Stir to combine.
• Cover and chill until serving time. Serve with tortilla chips or as an accompaniment to grilled meats.

15 MINUTE CARIBBEAN STYLE EASY BLACK BEAN SOUP RECIPE

Steps:

• Heat the oil in a heavy medium-sized saucepan over medium heat. Add the shallots and saute 2 to 3 minutes. Add the cumin and season with salt to taste.
• Add the frozen butternut squash and saute until softened, about 2 minutes. Add the beans, coconut milk, and broth. Bring soup to a boil, stirring constantly.
• Reduce heat to medium-low and simmer for about 3 minutes to let flavors blend. Add in cilantro and lime juice. Season with salt to taste. Use a hand held stick blender to process until smooth and creamy. Serve warm.

BLACK BEANS WITH CALABAZA SQUASH

Steps:

• Preheat oven to 400F
• Remove seeds and strings from the core of the Calabaza
• Place Calabaza on middle rack without a pan, so it roasts fast and evenly for 20 minutes
• Poke Calabaza with a long-tined fork after 10 minutes (halfway) to check for doneness
• When the fork goes through with not too much resistance (usually after 20 minutes of roasting), remove Calabaza and let it cool off a little before peeling and dicing it.
• Place a saucepan on medium-high heat and add the olive oil when warm
• Add in onions and garlic. Saute for 3-5 minutes
• Add celery, peppers, and calabaza. Stir and saute for a couple of minutes
• Add the Black Beans
• Add a pinch of salt and half the fresh cilantro (reserve the other half for garnish)
• Cover with a lid and let simmer for 25 minutes
• Remove from the heat and transfer to a serving bowl

BLACK BEAN SOUP RECIPE

Steps:

• Combine all ingredients. I like to pulverize (leaving some texture) with a hand blender, but it's not required. Heat on the stove, or the soup can be eaten cold if you prefer. The recipe is easily customizable - feel free to add diced roasted sweet potato, corn, etc. Leftovers can be frozen.

BLACK BEAN SOUP

Steps:

• Cook the celery, carrots and onions in the olive oil in a large saucepan over medium heat until soft, about 5 minutes. Add the oregano, cumin, red pepper flakes, celery seeds and garlic and cook until fragrant. Add the black beans, bouillon, bay leaf and tomatoes, and enough water to cover by an inch or two (about 3 cups). Simmer for at least 30 minutes, up to 2 hours, adding water if needed. Season and serve.