Blackbeanpoblanodip Recipes

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BLACK BEAN DIP



Black Bean Dip image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0

Steps:

  • Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

CREAMY ROASTED POBLANO DIP



Creamy Roasted Poblano Dip image

Earthy roasted poblano pepper mixed with zesty garlic and onion combined together in this smooth Creamy Roasted Poblano dip will be your new favorite go-to dip!

Provided by Michelle

Categories     Appetizer     Sauce     Snack

Time 30m

Number Of Ingredients 6

2 poblano peppers (halved length-wise)
1 medium sweet onion (coarsely chopped)
5 medium garlic cloves (divided)
2 tablespoons olive oil
1 cup sour cream
Salt & pepper to taste

Steps:

  • Preheat oven to 400°
  • Set aside 1 garlic clove. Place poblano peppers, onion, and the remaining garlic cloves on a large baking sheet.
  • Brush the peppers with 1 tablespoon olive oil, and toss onions and garlic in the remaining tablespoon.
  • Place in the oven to roast for 20-25 minutes, until all vegetables are tender and cooked through.
  • Once the roasted vegetables are cooled down enough to touch, place all in a food processor, along with the reserved fresh garlic clove.
  • Pulse a few times to combine.
  • Add sour cream and salt and pepper to taste. Process until fully combined.
  • Serve dip warm or cold. It's delicious warm with or on tacos or taquitos, and excellent cold as a tasty guac alternative with chips.

Nutrition Facts : ServingSize 4 tablespoons, Calories 100 kcal, Carbohydrate 4 g, Protein 1 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 24 mg, Sugar 2 g

EASY BLACK BEAN DIP



Easy Black Bean Dip image

For when you need a tasty tortilla chip dip recipe but don't have more than 5 minutes to spare, this Easy Black Bean Dip recipe is coming to the rescue.

Provided by Sarah Bond

Categories     Appetizers     Dips, Sauces, and Salsas

Time 5m

Number Of Ingredients 7

1 15-oz can black beans (425 g, drained)
2 Tbsp extra virgin olive oil (30 mL)
1 Tbsp sour cream (15 g, omit for vegan option)
1 clove garlic (minced)
½ tsp smoked paprika
¼ tsp each cumin, ground coriander, chili powder
Salt and pepper (to taste)

Steps:

  • Blitz all ingredients in a food processor until smooth, seasoning with salt and pepper to taste.

Nutrition Facts : ServingSize 1 serving, Calories 154 kcal, Carbohydrate 15.9 g, Protein 5.9 g, Fat 8 g, SaturatedFat 1.5 g, Cholesterol 1 mg, Sodium 3 mg, Fiber 5.7 g

BLACK BEAN DIP



Black Bean Dip image

Delicious, healthy and easy-to-make black bean dip.

Provided by Jennifer Segal

Categories     Appetizers

Time 20m

Yield Makes about 3 cups

Number Of Ingredients 10

¼ cup extra virgin olive oil
2 small yellow onions, chopped
4 cloves garlic, peeled and chopped into large chunks
2 jalapeño peppers, seeded and chopped*
2 (15.5 ounce) cans black beans, rinsed and drained
1½ teaspoons salt
½ teaspoon ground cumin
2 tablespoons fresh lime juice, from one lime, plus more if desired
3 tablespoons water
¼ cup fresh chopped cilantro, plus more for garnish (optional)

Steps:

  • Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
  • Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
  • *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.

Nutrition Facts : ServingSize 1/4 cup, Calories 114, Fat 5 g, Carbohydrate 14 g, Protein 5 g, SaturatedFat 1 g, Sugar 1 g, Fiber 5 g, Sodium 231 mg, Cholesterol 0 mg

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