BLACK BEAN TORTILLA PIE
I found this southwestern entree a while ago but decreased the cheese and increased the herbs originally called for. It's one of my toddler's favorite meals. She always smiles when she sees it on the table. -Wendy Kelly, Petersburg, New York
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 400°. In a large skillet, heat oil over medium-high heat. Add green pepper, onion, cumin and pepper; cook and stir until vegetables are tender. Add garlic; cook 1 minute longer., Stir in beans and broth. Bring to a boil; cook until liquid is reduced to about 1/3 cup, stirring occasionally. Stir in corn and green onions; remove from heat. , Place 1 tortilla in a 9-in. springform pan coated with cooking spray. Layer with 1-1/2 cups bean mixture and 1/4 cup cheese. Repeat layers twice. Top with remaining tortilla. Place pan on a baking sheet., Bake, uncovered, until heated through, 15-20 minutes. Sprinkle with remaining cheese. Loosen sides from pan with a knife; remove rim from pan. Cut into 6 wedges.
Nutrition Facts : Calories 353 calories, Fat 9g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 842mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 8g fiber), Protein 17g protein. Diabetic Exchanges
TORTILLA AND BLACK BEAN PIE
Serve this brightly colored, layered tortilla pie with salsa and sour cream on the side. You can assemble the pie ahead of time, then bake it just before serving.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Pie & Tarts Recipes
Time 1h
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees. With a paring knife, trim tortillas to fit a 9-inch springform pan. Use the bottom of the pan as a guide. Set aside.
- Heat oil in a large skillet over medium heat. Add onion, jalapeno, garlic, and cumin; season with salt and pepper. Cook, stirring occasionally, until softened, 5 to 7 minutes.
- Add beans and beer, and bring to a boil. Reduce heat to medium; simmer until liquid has almost evaporated, 8 to 10 minutes. Stir in corn and scallions, and remove from heat. Taste and adjust for seasoning.
- Fit a trimmed tortilla in bottom of springform pan; layer with 1/4 of the beans and 1/2 cup of cheese. Repeat three times, using 1 cup cheese on top layer. Bake until cheese melts, 20 to 25 minutes. Remove side of pan; sprinkle pie with scallions. To serve, slice into wedges.
Nutrition Facts : Calories 448 g, Fat 18 g, Protein 20 g
BLACK BEAN BURGERS
Take a bite out of Sandra Lee's Black Bean Burger recipe from Sandra's Money Saving Meals on Food Network for a budget-friendly vegetarian meal from the grill.
Provided by Sandra Lee
Categories main-dish
Time 27m
Yield 4 burgers
Number Of Ingredients 13
Steps:
- Heat a grill or grill pan over medium-low heat.
- In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
- Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
- Divide 2/3 mixture into 4 portions and form into patties. Save the remaining mixture for another use, like Black Bean Enchiladas. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.
BLACK BEAN DIP
Delicious, healthy and easy-to-make black bean dip.
Provided by Jennifer Segal
Categories Appetizers
Time 20m
Yield Makes about 3 cups
Number Of Ingredients 10
Steps:
- Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
- Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
- *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.
Nutrition Facts : ServingSize 1/4 cup, Calories 114, Fat 5 g, Carbohydrate 14 g, Protein 5 g, SaturatedFat 1 g, Sugar 1 g, Fiber 5 g, Sodium 231 mg, Cholesterol 0 mg
BLACK BEAN PIE
This is a hearty main dish pie. We serve it with a green salad and a light dessert. If desired, add a few sliced jalapenos and 1/2 pound of ground beef to the pie.
Provided by Sherrie
Categories World Cuisine Recipes Latin American Mexican
Time 1h5m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a large bowl, mix the beans, green chiles, tomatoes, onion and garlic. Line 9 inch pie pan with one pie crust. Pour 1/4 of the bean mixture into crust and spread evenly. Sprinkle with some of the cheese and cover with a tortilla. Continue to layer mixture the with cheese and tortillas, then cover with second pie crust. Flute edges and make slits in top.
- Bake in preheated oven for 45 minutes, or until crust is golden.
Nutrition Facts : Calories 920.3 calories, Carbohydrate 103.6 g, Cholesterol 58.8 mg, Fat 38 g, Fiber 24.9 g, Protein 42.4 g, SaturatedFat 16.6 g, Sodium 1659.4 mg, Sugar 3.5 g
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
BLACK BEAN BROWNIES
These super healthy black bean brownies are the ultra fudgy and decadent chocolate treat.
Provided by Chocolate Covered Katie
Categories Dessert
Time 15m
Number Of Ingredients 11
Steps:
- Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture-and even the taste-will be much better in a food processor. I use this food processor.) Stir in the chips, then pour into a greased 8x8 pan. Optional: sprinkle extra chocolate chips over the top. Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut. If they still look a bit undercooked, you can place them in the fridge overnight and they will magically firm up! Makes 9-12 brownies. If you make this recipe, don't forget to leave a review! The trick with these: serve them first, and then reveal the secret ingredient. In all the times I've served bean desserts, not one single person who didn't know beforehand has ever guessed!View Black Bean Brownies Nutrition Facts
Nutrition Facts : Calories 115 kcal, ServingSize 1 serving
BLACK BEAN PIE
Serve this hearty dish with a dollop of cilantro laden sour cream, some Spanish rice, and a mixed green salad. The ingredients for this recipe make a very small 7 inch pie. If you are using a normal sized pan, you might want to increase the amount of black beans to 2 cans, and adjust only the seasonings accordingly. The chopped onion and peppers can remain the same.
Provided by Geema
Categories Savory Pies
Time 1h30m
Yield 1 pie
Number Of Ingredients 12
Steps:
- Heat oven to 325 degrees.
- In a saucepan over medium heat, add oil and saute onion, green pepper until tender.
- Add beans, salsa, red pepper, chili powder, cayenne and salt and pepper.
- Reduce heat to low and simmer for 15 minutes.
- Spoon half of the mixture into one of the pie crusts lining a pie plate.
- Cover with half of the cheese.
- Spoon remaining bean mix on top and then the rest of the cheese.
- Cover with second pie crust.
- Bake for 1 hour.
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- In a large skillet, heat the oil and sauté the garlic and onion until translucent. Add the peppers and sauté over medium heat about 10 minutes. Add the black beans, cilantro, lime juice, jalapeno peppers, and seasonings to taste. Simmer over medium heat until bubbly.
- Fit the bottom crust into the pie plate. Spoon half of bean mixture into the pie shell and sprinkle over half of the cheese. Layer with remainder of bean mixture and cheese. Fit the top crust.
- Vent the top crust and brush with milk. Bake at 375° for about one hour or until filling is hot and bubbly. Cool slightly before serving with avocado slices, sour cream, cilantro, and salsa on the side.
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- Vegan Spicy Black Bean Burger. You'll need a food processor for this one. With corn meal as a binding ingredient, these black bean patties fry up easily on the grill or stovetop, just like a regular beef burger.
- Creole Style Crock Pot Black Beans and Sausage. Spicy andouille sausage, black beans, and a healthy serving of a variety of spices makes this creole style crock pot dish with black beans and sausage a southern favorite.
- Cheesey Salsa Verde Rive and Black Beans Breakfast Bowl. The breakfast bowl could be eaten at any time of day. This recipe requires brown rice, black beans, salsa verde, two large eggs cooked over easy, and cheddar cheese.
- Crock Pot Fiesta Chicken and Black Beans. This fiesta chicken with black beans dish takes seven hours to simmer in a slow cooker or crock pot. We reccomend using chicken thighs, and possibly thinning the mixture out with some chicken broth or water if you're cooking at a higher temperature.
- Black Beans and Yellow Rice. For a classic yellow rice and black beans side dish, look no further. This recipe is a staple of Caribbean cuisine, and perfect to serve alongside a chicken based main.
- Vegetarian Empanadas With Black Beans and Corn. For incredible savory empanadas that skip the meat, try these vegetarian empanadas with black beans and corn.
- Spicy Peruvian Style Black Beans. These black beans are cooked in a Peruvian style called "escabechado," which translates to something like "pickled." Spicy Peruvian style black beans make a great side dish or main when plated with rice but also make a great addition to a burrito or salsa dip.
- Meatloaf With Black Beans. If your family members aren't fans of meat loaf, they will be now. This meatloaf uses ground beef and black beans along with a mixture of spices for a classic southwestern flavor.
- Gluten Free and Vegan Black Bean Chili. Chili has never been easier. With pre-cooked black beans and tomato sauce from a can along with instant rice, you've got a healthy, gluten free, vegan dinner at only 541 calories.
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- Huevos Rancheros with Black Beans and Chipotle Salsa. Savory brunchers, this one is for you. The best part is that it takes less than 20 minutes to make.
- Instant Pot Black Bean Chili. A pressure cooker makes quick work of soups and stews that would normally take hours to make. This recipe uses dried black beans, but there’s no need to soak them beforehand.
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- Ultimate Vegan Black Bean Burgers with Creamy Tahini Garlic Sauce. Say buh-bye to the freezer aisle veggie burgers that always let you down. These are plant-based and packed with protein (and you can even freeze them yourself).
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- Butternut Squash Quesadilla with Caramelized Onion. Are quesadillas the ultimate quick, convenient, crowd-pleasing dinner? That’s a rhetorical question.
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- Black Bean Tostadas with Coconut-Corn Salsa. You’ll want to pick up a can of refried black beans for these crispy tostadas. However, if you can’t find them, try blending regular black beans in a food processor with a bit of chili powder, salt, pepper, and a splash of olive oil.
- Vegetarian Stuffed Peppers. Stuff colorful bell peppers with a savory mix of black beans, brown rice, corn, spices, and cheese and you’ve pretty much got a complete meal on your hands.
- One-Pot Cheesy Taco Pasta. You’ll get lots of cheese pulls out of this super-comforting pasta. While it’s got ground beef tucked inside, the beans alone make it hearty, so feel free to leave the meat out if you’re rather it be vegetarian.
- Black Bean Salad with Corn and Avocado. While this recipe calls for canned corn in order to make it extra pantry-friendly, feel free to use fresh or frozen kernels, if you prefer.
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