Blackbeanluausalad Recipes
BLACK BEAN AND COUSCOUS SALAD
This is great for a buffet! A marriage of couscous and fresh veggies held together by a Southwestern flavored dressing!
Provided by yooper
Categories One Dish Meal
Time 15m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Bring chicken broth to a boil in a 2-quart or larger sauce pan and stir in the couscous.
- Cover the pot and remove from heat.
- Let stand for 5 minutes.
- In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin.
- Add green onions, red pepper, cilantro, corn and beans, and toss to coat.
- Fluff the couscous well, breaking up any chunks.
- Add to the bowl with the vegetables and mix well.
- Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.
BLACK BEAN SALAD
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.
Provided by Merle Shinpoch
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g
BLACK BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 16m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
- For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.
BLACK BEAN AND COUSCOUS SALAD
I found this one on allrecipes and tweaked it a bit. It's a wonderful salad for a cookout or potluck, and leftovers keep well (it makes quite a large batch). Don't let the long ingredient list scare you off, it's actually very simple to make. For any ingredients with a range of amounts, the least amount is what I like to use, the greatest amount is what the original recipe calls for. This is a vegan-friendly recipe if veggie broth is substituted for chicken broth.
Provided by Muffin Goddess
Categories Black Beans
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Bring broth to a boil in a 2-quart or larger saucepan and stir in the couscous.
- Cover and remove from heat.
- Allow to stand for 5 minutes.
- In a large bowl, whisk together the olive oil, lime juice, vinegar, cumin, and Goya seasoning (if using).
- Add green onions, carrot, red and jalapeno peppers, corn, cilantro, and beans.
- Toss to coat.
- Fluff the couscous with a fork.
- Add to the veggie mixture, and mix well.
- Season to taste with salt and pepper.
- Can be served immediately, or may be chilled first.
- For vegetarians use the vegetable broth.
Nutrition Facts : Calories 217.1, Fat 4.4, SaturatedFat 0.7, Sodium 128.5, Carbohydrate 37.4, Fiber 6.3, Sugar 1.5, Protein 8.6
BLACK BEAN LUAU SALAD
This came from a magazine ad for canned Dole pineapple. I would estimate more than 8 servings, but if the taste appeals -- the 8 may keep eating ! It takes a little forethought -prep time does not include cooking rice (white or brown) and chicken. Makes a nice luncheon salad with warm rolls and a bottle of Chardonnay.
Provided by NurseJaney
Categories Lunch/Snacks
Time 1h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except dressing in large bowl.
- Rinse rice with cold water to avoid "gloppy" leftovers.
- Pour dressing over salad.
- Toss to coat.
Nutrition Facts : Calories 230.9, Fat 0.5, SaturatedFat 0.1, Sodium 10, Carbohydrate 50.5, Fiber 5.6, Sugar 10.9, Protein 6.6
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