Blackbeanandspinachpie Recipes

BAKED BLACK BEAN AND SPINACH FLAUTAS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
• Heat tortillas, 1 at a time, in a small skillet over medium heat until warm and soft, about 30 seconds per side.
• Spray both sides of a tortilla with cooking spray. Spread about 1 tablespoon black beans down the middle, then top with spinach, about 1 teaspoon cilantro, 1 tablespoon salsa, and sprinkle with Monterey Jack cheese and cumin. Roll the tortilla up and place seam-side down on the prepared baking sheet. Repeat to form remaining flautas. Sprinkle with remaining cheese.
• Bake in the preheated oven until crispy, 20 to 25 minutes. Serve with a dollop of Greek yogurt.

SPINACH AND BLACK BEAN PASTA

Steps:

• Bring a large pot of lightly salted water to a boil. Add the pasta, and cook for 8 to 10 minutes, or until al dente; drain.
• In a large saucepan over medium heat, bring the vegetable broth to a boil. Reduce heat and mix in spinach, onion, garlic, cayenne pepper, salt, and pepper. Stir in the black beans and broccoli. Continue to cook and stir 5 to 10 minutes.
• Stir in the tomatoes, and continue cooking 10 minutes, or until all vegetables are tender. Serve over the cooked pasta. Garish with Parmesan cheese.

BEEF AND SPINACH PIE

Steps:

• Fit one crust into a 9" glass pie plate.
• Brown meat.
• Stir in spinach and cheese.
• Pour into crust.
• Top with second crust. Cover edges with foil or a pie ring.
• Bake at 450 for 15 minutes.
• Turn temp down to 350 for 30 minutes.

BLACK BEAN PIE

Steps:

• Heat oven to 325 degrees.
• In a saucepan over medium heat, add oil and saute onion, green pepper until tender.
• Add beans, salsa, red pepper, chili powder, cayenne and salt and pepper.
• Reduce heat to low and simmer for 15 minutes.
• Spoon half of the mixture into one of the pie crusts lining a pie plate.
• Cover with half of the cheese.
• Spoon remaining bean mix on top and then the rest of the cheese.
• Cover with second pie crust.
• Bake for 1 hour.

BLACK BEAN AND SPINACH BURRITO

Steps:

• Pre-heat the oven to 350 degrees.
• Mix the egg and egg white and scramble them quickly in a small frying pan. Fold in all the other ingredients.
• Place this mixture in the middle of the tortilla. Wrap the two sides over tightly and place the roll, seam side down, on a lightly oiled cookie sheet.
• Bake at 350 for about 6 minutes until the tortilla is crisp and the filling is heated through.
• Serve with a green salad and/or tomatoes tossed in a light vinaigrette.