Blackbeanandspinachpie Recipes
IMPOSSIBLY EASY SOUTHWESTERN PIE
No matter where you live, this southwestern pie, packed with black beans, cheese and salsa, is sure to please.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 6
Number Of Ingredients 9
Steps:
- Heat oven to 400°F. Grease 9-inch pie plate. Layer corn, onions and beans in pie plate. Sprinkle with cheese.
- Stir Bisquick mix, milk, 1/2 cup salsa and the eggs until blended. Pour into pie plate.
- Bake 35 to 40 minutes or until knife inserted in center comes out clean. Cool 5 minutes. Serve with salsa.
Nutrition Facts : Calories 220, Carbohydrate 36 g, Cholesterol 80 mg, Fiber 7 g, Protein 13 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 540 mg
BLACK BEAN PIE
This is a hearty main dish pie. We serve it with a green salad and a light dessert. If desired, add a few sliced jalapenos and 1/2 pound of ground beef to the pie.
Provided by Sherrie
Categories World Cuisine Recipes Latin American Mexican
Time 1h5m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a large bowl, mix the beans, green chiles, tomatoes, onion and garlic. Line 9 inch pie pan with one pie crust. Pour 1/4 of the bean mixture into crust and spread evenly. Sprinkle with some of the cheese and cover with a tortilla. Continue to layer mixture the with cheese and tortillas, then cover with second pie crust. Flute edges and make slits in top.
- Bake in preheated oven for 45 minutes, or until crust is golden.
Nutrition Facts : Calories 920.3 calories, Carbohydrate 103.6 g, Cholesterol 58.8 mg, Fat 38 g, Fiber 24.9 g, Protein 42.4 g, SaturatedFat 16.6 g, Sodium 1659.4 mg, Sugar 3.5 g
SPINACH AND BLACK BEAN PASTA
From Chris Carmichael's "Food for Fitness", p. 292. "This is a recipe that combines two of athletes' favorite vegetables: spinach and black beans. It's a great dish for getting your carbohydrates and your protein, as well as a big dose of vitamins. This can also be served over brown rice, especially since brown rice takes 45 to 50 minutes to prepare. The rice will be ready just as the rest of the recipe is ready."
Provided by Wardy
Categories One Dish Meal
Time 45m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add the pasta, and cook for 8 to 10 minutes, or until al dente; drain.
- In a large saucepan over medium heat, bring the vegetable broth to a boil. Reduce heat and mix in spinach, onion, garlic, cayenne pepper, salt, and pepper. Stir in the black beans and broccoli. Continue to cook and stir 5 to 10 minutes.
- Stir in the tomatoes, and continue cooking 10 minutes, or until all vegetables are tender. Serve over the cooked pasta. Garish with Parmesan cheese.
Nutrition Facts : Calories 300.4, Fat 3.2, SaturatedFat 1.5, Cholesterol 6.2, Sodium 196.6, Carbohydrate 56.7, Fiber 4.8, Sugar 2, Protein 15.7
BLACK BEAN AND SPINACH PIE
The black beans in this pie are well hidden! I used light cream cheese and fat fee sour cream. We enjoyed it with some salsa and a dollop of sour cream.
Provided by ILuvRecipes
Categories < 60 Mins
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 25
Steps:
- Heat Canola oil in a nonstick frypan. Add shallots, red pepper, green.
- pepper, and garlic and saute until tender -- about 5 minutes.
- In a mixing bowl, mash black beans with a potato masher. Combine with.
- sundried tomatoes, spinach and the shallot mixture. In a separate bowl,.
- stir together cream cheese, sour cream and the spices. Add to black.
- bean mixture and stir well. Set aside.
- To make the crust, combine blour salt, baking powder, wheat germ, and 2.
- tbsp Asiago cheese.
- In another bowl, whisk the margarine, milk, lemon juice, and egg. Add.
- flour mixture and stir well. Mixture will be soft.
- Spread along the bottom and up the sides of a 10 inch glass pie plate.
- that has been sprayed with cooking spray.
- Carefully spread in the filling.
- Bake at 425 degrees for 25 to 30 minutes or until crust is golden.
- Sprinkle 1/3 cup grated Asiago cheese and chopped pine nuts over top of.
- pie and return to oven until cheese is melted.
- Let stand 5 minutes before serving.
Nutrition Facts : Calories 574.7, Fat 27.9, SaturatedFat 11.6, Cholesterol 97.8, Sodium 525.2, Carbohydrate 62.8, Fiber 13.3, Sugar 3.6, Protein 22.7
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