Blackbeanandcorntunasalad Recipes

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TUNA SALAD WITH BLACK BEANS



Tuna Salad With Black Beans image

My mom and I made this up when I was visiting last weekend... High protein and very tasty. She ate this with pork rinds (low carber) while I had it on bread. Other seasonings and amounts can be added to your taste, I'm sure. Tuna salads tend to be flexible. Not sure of the yield so I guessed, since I didn't measure.

Provided by Queen Roachie

Categories     Lunch/Snacks

Time 5m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 7

1 (7 ounce) can tuna in water, drained
1 (14 1/2 ounce) can Italian-style diced tomatoes, drained
1 (15 ounce) can black beans, rinsed and drained
1/2 cup shredded colby (a good handful) or 1/2 cup monterey jack cheese (a good handful)
1/4 cup mayonnaise
2 hard-boiled eggs, diced
1 tablespoon parmesan cheese (optional)

Steps:

  • Combine all ingredients in a medium sized mixing bowl, stirring well to combine.
  • Enjoy with bread, crackers, pork rinds, or with a spoon. Would also be good on lettuce.

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