Black White Rice With Oyster Mushrooms And Swiss Chard Recipes

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BLACK & WHITE RICE WITH OYSTER MUSHROOMS AND SWISS CHARD



Black & White Rice with Oyster Mushrooms and Swiss Chard image

A simple and tasty dish of wild rice with oyster mushrooms and Swiss chard (silverbeet). A healthy and easy vegetarian side dish or holiday addition. Serves 4-6, as a side (or two if you eat this as a main)

Provided by Elle

Categories     Side Dish

Time 1h5m

Number Of Ingredients 10

1 1/2 cups natural long-grain and wild rice blend ((I use a 80/20 blend) (200 g))
3 cups chicken or vegetable broth ((750 ml))
1 tablespoon butter
1 tablespoon extra-virgin olive oil
2 small yellow onions, (finely chopped)
350 g oyster mushrooms, (sliced)
sea salt and black pepper, (to taste)
1 bunch Swiss chard, (green parts only, coarsely chopped (can be substituted with kale))
1/2 cup dry white wine ((125 ml))
1/2 cup chopped fresh flat-leaf parsley ((about a handful))

Steps:

  • Cook the rice blend according to the package directions, using the broth rather than water. Cook until rice is tender and liquid absorbed.
  • NOTE: Depending on what type of wild rice you buy, cooking time can vary from 40-55 minutes. Start preparing the rest of the dish about 15 minutes before the rice is finished cooking.
  • Heat the butter and olive oil in a saucepan over medium heat. Add the onion and cook, stirring frequently, until tender, 5 to 7 minutes. Add the mushrooms, salt and pepper and cook, tossing frequently, until tender, 6 to 8 minutes more. Add the wine and Swiss chard, increase the heat to medium-hight and simmer until wilted and wine reduced, about 3-4 minutes. Add the rice to the mushroom mixture and toss to combine, then stir in the parsley.
  • Serve while warm and enjoy!

Nutrition Facts : Calories 338 kcal, ServingSize 1 serving

SAUTEED SWISS CHARD WITH MUSHROOMS AND ROASTED RED PEPPERS



Sauteed Swiss Chard with Mushrooms and Roasted Red Peppers image

Made this up when I had Swiss chard and did not know what to do with it. Added whatever I had in the fridge. Added some white wine and voila. Yummy. You can also use other veggies or seasoning you have on hand.

Provided by BramptonMommyof2

Categories     Side Dish     Vegetables     Greens

Time 31m

Yield 4

Number Of Ingredients 10

3 tablespoons olive oil
1 cup sliced fresh mushrooms
½ onion, finely chopped
3 cloves garlic, minced
1 bunch Swiss chard, chopped
½ roasted red pepper, chopped
1 teaspoon dried oregano
1 teaspoon dried basil
salt and ground black pepper to taste
½ cup white wine

Steps:

  • Heat olive oil in a large skillet over medium heat. Add mushrooms, onion, and garlic; cook and stir until onion is translucent and mushrooms soften, about 5 minutes. Stir in Swiss chard, red pepper, oregano, basil, salt, and black pepper. Cook until Swiss chard is wilted, about 3 minutes. Stir in white wine; cook until Swiss chard is tender, 3 to 4 minutes more.

Nutrition Facts : Calories 149.9 calories, Carbohydrate 7.8 g, Fat 10.4 g, Fiber 1.9 g, Protein 2.3 g, SaturatedFat 1.5 g, Sodium 204.9 mg, Sugar 2.8 g

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