MISO-MARINATED SALMON
Ever wondered what to do with the Japanese paste miso? This variation of a classic Nobu fish dish is a great place to start
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 30m
Number Of Ingredients 9
Steps:
- Stir together the miso, mirin, sugar and sake, if using. Place the salmon fillets on a plate or in a medium food bag and cover with the miso marinade. Leave in the fridge for at least 30 mins or, better still, overnight.
- Heat oven to 200C/fan 180C/gas 6. Lightly oil a baking tray. Use kitchen paper to wipe off the marinade (don't be tempted to wash it off as you will lose some of the flavour). Place the fillets on the baking tray, skin side down. Cook in the oven for 15 mins until the fish flakes easily and is cooked through.
- Meanwhile, make the cucumber salad. Using a vegetable peeler, shave the cucumber into long, thin ribbons. Whisk together the rice wine vinegar, oil and sugar. Toss the cucumber ribbons in the dressing, then curl them up on two plates. Serve with the salmon and some plain white rice sprinkled with toasted sesame seeds.
Nutrition Facts : Calories 239 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 0.82 milligram of sodium
MISO-GLAZED SALMON
Delicious and simple to prepare, this recipe takes nearly an instant to prepare, especially when your young sous-chefs join you in the kitchen.
Provided by WhatsCookingwithKids
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 2h40m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk together the sake, miso paste, mirin, soy sauce, and brown sugar in a baking dish. Add the salmon, and allow to rest for 5 minutes before flipping the fillets over in the marinade to coat. Cover and refrigerate for 2 hours.
- Bring salmon to room temperature, about 15 minutes, then remove salmon from the marinade, and shake off excess. Discard the remaining marinade.
- Heat a large skillet over medium-high heat. Arrange salmon in the skillet, and cook until the fish flakes easily with a fork, about 4 minutes on each side. Transfer the fish to a plate and garnish with basil.
Nutrition Facts : Calories 387.8 calories, Carbohydrate 17.3 g, Cholesterol 82.5 mg, Fat 17.2 g, Fiber 1 g, Protein 31.6 g, SaturatedFat 3.5 g, Sodium 1173.5 mg, Sugar 13.2 g
MISO GLAZED SALMON
Steps:
- To make the glaze: In a large bowl combine the miso paste, soy sauce, sugar, sesame oil, and garlic.
- Preheat grill to medium.
- Brush salmon fillets with the glaze. Grill over medium direct heat and continue brushing with glaze throughout cooking process.
ONE-PAN MISO HONEY SALMON FOR TWO RECIPE BY TASTY
Here's what you need: white miso paste, honey, rice vinegar, garlic, ginger, pepper, salmon, asparagus, large baby bok choy, olive oil, salt, brown rice, sesame seed
Provided by Crystal Hatch
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, combine the miso paste, honey, rice vinegar, garlic, ginger, and pepper. Whisk until smooth.
- Place the salmon fillets skin-side down in the center of the prepared baking sheet and brush generously with the miso-honey sauce.
- Lay the asparagus on one side of the salmon and the baby bok choy on the other side. Drizzle the vegetables with olive oil and season with salt and pepper. Rub the vegetables until evenly coated.
- Bake for 10-12 minutes, or until the salmon is cooked to your liking.
- Divide the vegetables and salmon between serving plates, with rice alongside if desired. Garnish the salmon with sesame seeds and serve immediately.
- Enjoy!
Nutrition Facts : Calories 333 calories, Carbohydrate 29 grams, Fat 19 grams, Fiber 1 gram, Protein 10 grams, Sugar 26 grams
MISO MARINATED SALMON RECIPE BY TASTY
Here's what you need: salmon fillets, miso, sugar, sake, mirin
Provided by Spencer Kombol
Categories Breakfast
Yield 2 servings
Number Of Ingredients 5
Steps:
- In a small bowl, combine miso, sugar, sake and mirin.
- In a shallow container, combine the marinade and salmon. Marinate at least 30 minutes in the fridge.
- Heat the pan over medium low heat. place a parchment paper in a pan. Place salmon on top of the parchment paper so salmon doesn't burn. Cook 6-7 minutes both side or salmon gets the nice grill mark and color becomes opaque.
- Enjoy!
Nutrition Facts : Calories 346 calories, Carbohydrate 11 grams, Fat 17 grams, Fiber 1 gram, Protein 28 grams, Sugar 5 grams
EASY MISO SALMON
Prepare to be amazed by this miso salmon! The savory glaze is the perfect accent for this broiled fish and makes an easy dinner.
Provided by Sonja Overhiser
Categories Main Dish
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Let salmon rest at room temperature for 20 minutes.
- Meanwhile, make the miso glaze: Whisk the miso, soy sauce, rice vinegar, sugar, Sriracha and kosher salt together in a small bowl until smooth (the miso may have a few lumps depending on its texture, which is okay).
- Preheat the broiler to high. Place a large sheet of aluminum foil on a baking sheet and brush it with olive oil. Pat each piece of salmon dry and place it on the foil skin side down. Brush salmon liberally with the glaze (1 to 2 tablespoons).
- Broil about 4 to 5 minutes for very thin salmon or 7 to 10 minutes for 1-inch thick salmon, until just tender and pink at the center (the internal temperature should be between 125 to 130F in the center). Brush with more of the glaze and serve.
Nutrition Facts : Calories 185 calories, Sugar 4.1 g, Sodium 622.3 mg, Fat 5.9 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 6.4 g, Fiber 0.5 g, Protein 27 g, Cholesterol 57.9 mg
BLACK TEA MISO GLAZED SALMON RECIPE BY TASTY
Here's what you need: miso, Pure Leaf® Unsweetened Black Tea, maple syrup, soy sauce, salmon fillet, olive oil, scallion, toasted sesame seeds, Lime wedges, fresh vegetable, rice
Provided by Pure Leaf
Categories Dinner
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a small bowl, whisk together the miso, Pure Leaf® Unsweetened Black Tea, maple syrup, and soy sauce.
- Spread 3 tablespoons of sauce across the bottom of a container large enough to fit the salmon fillets, then arrange the salmon, skin-side down, in a single layer in the container. Spread the remaining glaze evenly over the salmon fillets until they are well coated. Cover with plastic wrap and marinate in the refrigerator for 30 minutes, up to overnight.
- Heat the olive oil in a large pan over medium-high heat for 1-2 minutes, until the oil is shimmering. Working in batches if necessary, place salmon fillets in the pan, skin-side up, and cook without disturbing for 3½-4 minutes, or until a dark brown crust forms. Carefully flip the fillets and reduce the heat to medium. Cook for another 4-5 minutes, or until the salmon is cooked through and just opaque in the center.
- Garnish the salmon with the scallions, sesame seeds, and a squeeze of lime. Serve with stir-fried vegetables and rice.
- Enjoy!
Nutrition Facts : Calories 137 calories, Carbohydrate 19 grams, Fat 7 grams, Fiber 3 grams, Protein 2 grams, Sugar 8 grams
More about "black tea miso glazed salmon recipe by tasty"
HONEY GLAZED TEA-SMOKED SALMON - MARION'S KITCHEN
From marionskitchen.com
Servings 6-10Estimated Reading Time 2 mins
BAKED MISO SALMON - HEALTHY WORLD CUISINE
From hwcmagazine.com
Ratings 10Category MainsCuisine JapaneseTotal Time 15 mins
- If you wish, you can either leave your salmon skin on or remove it. It you are feeling lazy, you can leave it on as after it bakes it easily separates it from the flesh upon serving. If you wish to remove the skin of the salmon before baking, get your sharpest knife and with the skin side down remove the skin and slide your knife downward. We left the skin on.
- Line your baking sheet with aluminum foil and lightly spray the aluminum foil with a little cooking spray or a little olive oil to prevent sticking. Lay the salmon fillet on the baking sheet with the removed skin side down on the tray.
- Slather your miso paste all over the top of salmon fillet.Sprinkle the toasted black sesame seeds (or white sesame seeds) on top of the miso salmon. Season with white pepper to taste. Drizzle with a little olive oil.
BROILED SALMON WITH MISO GLAZE RECIPE | EATINGWELL
From eatingwell.com
5/5 (9)Total Time 25 minsCategory Quick & Easy Healthy Salmon RecipesCalories 337 per serving
- Position oven rack in upper third of oven; preheat broiler. Line a small baking pan with foil. Coat foil with cooking spray.
- Toast sesame seeds in a small dry skillet over low heat, stirring constantly, until fragrant, 3 to 5 minutes. Set aside.
- Whisk miso, mirin, soy sauce (or tamari), ginger and hot pepper sauce in a small bowl until smooth.
- Place salmon fillets, skin-side down, in the prepared pan. Brush generously with the miso mixture. Broil salmon, 3 to 4 inches from the heat source, until opaque in the center, 6 to 8 minutes.
SALMON WITH BLACK BEAN GLAZE | PICKLED PLUM
From pickledplum.com
Cuisine ChineseTotal Time 19 minsCategory SeafoodCalories 316 per serving
- In a mixing bowl, add dark soy and miso paste and stir well until miso has dissolved. Add light soy and honey and mix well.
- Put salmon steaks and marinade in a ziploc bag. Mix well and push all the air out of the bag as you seal it.
- Bring a small pot of salted water to a boil. Add green beans and blanch for 3 minutes. Drain and shock in cold water. Drain again and set aside.
GRILLED SALMON WITH A MISO HONEY GLAZE RECIPE | DRIZZLE ...
From drizzleanddip.com
Reviews 22Total Time 30 minsEstimated Reading Time 1 min
- Turn the grill of your oven on and move the rack to the highest wrung (about 12 cm below the grill). Mix all the dressing ingredients together with a small whisk.
- Line a baking tray with paper, silicone baking sheets (the best) or foil as the sauce gets really sticky, and place the fish, skin side down on top of this.
- Spread about half of the miso-honey dressing over the fish and grill for a about 10 minutes and until it has turned a lovely dark caramel colour.
MISO MAPLE GLAZED SALMON - THE FOODIE PHYSICIAN
From thefoodiephysician.com
4.4/5 (15)Total Time 13 minsServings 4Calories 250 per serving
- Mix the miso paste, maple syrup, vinegar, soy sauce and sesame oil together in a bowl until smooth. If needed, add a small amount of water.
- Place the salmon fillets in a lined baking sheet and brush the glaze on top. Place under the broiler about 6 inches under the heating element. Cook 6-8 minutes until salmon is just cooked through. Garnish salmon with sesame seeds and chives or scallions.
MISO MARINATED SALMON RECIPE BY TASTY - FOOD NEWS
From foodnewsnews.com
RECIPE USING BLACK MISO - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
BLACK TEA MISO GLAZED SALMON RECIPE BY TASTY | RECIPE IN ...
From pinterest.com
TASTY - BLACK TEA MISO-GLAZED SALMON | FACEBOOK
From facebook.com
MISO MAPLE GLAZED SALMON | FOODTALK
From foodtalkdaily.com
MISO GLAZED SALMON RECIPE - HOW TO COOK TASTY MISO GLAZED ...
From mushroommeals.blogspot.com
JAMIE OLIVER'S 15 MINUTE MEALS: GREEN TEA SALMON RECIPE ...
From foodnewsnews.com
GLAZED MISO SALMON
From tfrecipes.com
MAPLE GINGER GLAZED SALMON RECIPES - ALL INFORMATION ABOUT ...
From therecipes.info
SALMON MISO SOY - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
APPLE GLAZED SALMON - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
MISO GLAZED SALMAN RECIPES
From tfrecipes.com
MISO GLAZED SALMON MARINATE OVERNIGHT RECIPES
From tfrecipes.com
BLACK TEA MISO GLAZED SALMON RECIPE BY TASTY
From tfrecipes.com
EASY MISO GLAZED SALMON RECIPE - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love