Black Soybean Hummus Recipes

BLACK BEAN HUMMUS

Black Bean Hummus image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 4 servings (3/4 cup hummus)

Number Of Ingredients 8

Ingredients

1 cup cooked black beans
1 garlic clove, minced
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1/2 teaspoon ground cumin
Kosher salt and freshly ground black pepper
1/2 head iceberg lettuce, cut into wedges

Steps:

Blend all the ingredients, except the lettuce, in a food processor until almost smooth. Let sit for 15 minutes before serving with iceberg lettuce wedges.

BLACK BEAN HUMMUS

Black Bean Hummus image

This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.

Provided by Anonymous

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 5m

Yield 8

Number Of Ingredients 9

Ingredients

1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1 ½ tablespoons tahini
¾ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon paprika
10 Greek olives

Steps:

Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g

BLACK SOYBEAN HUMMUS

Black Soybean Hummus image

Discovering black soybeans (low in carbs, high in fiber) was been a major find for my lowcarb menus! This hummus is seriously tasty, lower-carb or not.

Provided by Julesong

Categories Spreads

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

2 cloves garlic, minced
1 (15 ounce) can black soybeans, drained
2 tablespoons sour cream
2 tablespoons white onions or 2 tablespoons yellow onions, minced
3 tablespoons lemon juice
1 1/2 tablespoons tahini
1/2 teaspoon ground cumin
1 teaspoon cider vinegar
1/8 teaspoon cayenne, to taste
1 tablespoon olive oil
1/4 cup green onion, finely chopped,for garnish

Steps:

Combine all ingredients, except the green onions, in a food processor to create a thick puree.
Garnish with green onions.
Information on black soybeans available at the Eden Foods website, http://www.edenfoods.com. Black soybeans are good for those eating lowcarb because they are lower in carbohydrates and high in fiber.

Nutrition Facts : Calories 83.7, Fat 7.4, SaturatedFat 1.6, Cholesterol 3.1, Sodium 11.1, Carbohydrate 4, Fiber 0.9, Sugar 0.9, Protein 1.5

BLACK SOYBEAN HUMMUS

Black Soybean Hummus image

Provided by Lorna Sass

Categories Condiment/Spread Bean Soy Appetizer Bake Vegetarian Low/No Sugar Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher

Yield Makes about 1 1/4 cups

Number Of Ingredients 8

Ingredients

1 clove garlic, peeled
1 1/2 cups cooked black soybeans or 1 can (15 ounces) organic black soybeans, drained (reserve liquid)
2 to 4 tablespoons freshly squeezed lemon juice
2 to 3 tablespoons soybean cooking or canning liquid or water
1 1/2 tablespoons tahini (sesame-seed paste)
1/2 to 3/4 teaspoon salt
1/2 to 1 teaspoon harissa or 1/8 to 1/4 teaspoon ground cayenne pepper (optional)
Sweet paprika and oil-cured olives, for garnish

Steps:

Mince the garlic in a food processor. Add the black soybeans and the minimum amounts of the remaining ingredients. Process to a fairly smooth paste, scraping down the sides of the work bowl as needed. Taste and blend in more of any ingredients required to give a smooth consistency and to suit your taste.

ROASTED GARLIC SOYBEAN HUMMUS

Roasted Garlic Soybean Hummus image

Provided by Amandajo06

Time 29m

Yield 1.5 cups

Number Of Ingredients 8

Ingredients

3 large cloves garlic
1 1/2 cup cooked soybeans
2 tablespoons roasted sesame tahini
1 tablespoon olive oil
1 tablespoon lemon juice
1/2 cup fresh parsley
salt, to taste
2 tablespoons water or vegetable broth, more as needed

Steps:

Preheat broiler. Broil garlic cloves for 5 to 10 minutes, or until they just begin to brown and can be pierced easily with a fork. In a food processor, combine garlic with soybeans, tahini, olive oil, lemon juice and parsley. Blend until smooth, adding salt to taste and water or broth to reach desired consistency.

Nutrition Facts :

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