Black Soybean And Tomato Chili Salsa Recipes

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VEGETARIAN CHILI WITH BLACK SOYBEANS



Vegetarian Chili With Black Soybeans image

Taken from "The Low-Carb Comfort Food Cookbook." "You can have this meal on the table in about an hour. Serve with sour cream, shredded cheddar or jack cheese."

Provided by Tarbean

Categories     One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

15 ounces canned black soybeans, drained and rinsed
2 tablespoons olive oil or 2 tablespoons coconut oil
2 tablespoons butter (1/4 stick)
1/2 cup chopped onions or 2 teaspoons dried onion
2 tablespoons chili powder
1 teaspoon dried oregano
1 1/4 cups canned crushed tomatoes
1/2 cup stock or 1/2 cup broth
salt, to taste
pepper, to taste
4 tablespoons butter (1/2 stick)

Steps:

  • Heat a small skillet on medium-low. Add the oil and butter. When the butter bubbles (do not brown), sauté the onion until soft.
  • Turn heat to low and add the chili powder and oregano. Stir for about 2 minutes.
  • Add the beans and stir. Add all of the other ingredients and simmer the chili slowly, covered, for about 1 hour, stirring occasionally.
  • Adjust seasonings and serve.

Nutrition Facts : Calories 254.5, Fat 24.8, SaturatedFat 12, Cholesterol 45.8, Sodium 338.3, Carbohydrate 9.4, Fiber 2.8, Sugar 4.2, Protein 1.5

SALSA CHILI



Salsa Chili image

You'll need just five ingredients to stir up this quick-and-easy chili from Jane Bone of Cape Coral, Florida. "We like to use medium salsa for zippy flavor, but sometimes I use half mild and half medium," she notes. "Sprinkle hearty servings with shredded cheddar cheese and other tasty toppings," Jane suggests.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 5 servings.

Number Of Ingredients 6

1 pound ground beef
1 medium onion, chopped
1 jar (16 ounces) salsa
1 can (15 ounces) pinto beans, rinsed and drained
1 can (5-1/2 ounces) tomato juice
Shredded cheddar cheese, chopped green peppers, sour cream and thinly sliced green onions, optional

Steps:

  • In a large saucepan, cook the beef and onion over medium heat until meat is no longer pink; drain. Stir in the salsa, beans and tomato juice; heat through. Serve with the cheese, peppers, sour cream and onions if desired.

Nutrition Facts : Calories 264 calories, Fat 9g fat (4g saturated fat), Cholesterol 44mg cholesterol, Sodium 718mg sodium, Carbohydrate 21g carbohydrate (7g sugars, Fiber 7g fiber), Protein 21g protein.

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