Black Rice With Scallions And Sweet Potatoes Recipes

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SWEET POTATO KALE SALAD WITH BLACK RICE



Sweet Potato Kale Salad with Black Rice image

This colorful Sweet Potato Kale Salad with Black Rice is a wonderful low-fat, high-fiber salad packed full of nutrients and flavor and tossed with a white balsamic vinaigrette.

Provided by Pat Nyswonger

Categories     Salads

Time 50m

Number Of Ingredients 19

1 pound sweet potatoes, peeled and cut into 1-inch cubes
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cumin
Black pepper, freshly ground
1 cup uncooked black rice
1-1/4 cups cold water
1 teaspoon salt
5 ounces baby kale, chopped
3 green onions, chopped- white and green
1/2 cup extra virgin olive oil
1/2 cup white balsamic vinegar
1 tablespoon Dijon mustard
2 cloves garlic, minced or grated
1 tablespoon honey
1 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh thyme leaves

Steps:

  • Add the cubed sweet potatoes to a baking sheet and toss with the olive oil. In a small dish, combine the salt, cinnamon, cumin and pepper together and sprinkle over the sweet potatoes. Transfer to the oven and roast for 15 minutes. When the potatoes are fork-tender, transfer from the oven and allow to cool to room temperature.
  • While the sweet potatoes are roasting: Rinse the rice under cold water and add to a medium size saucepan with the cold water and salt. Bring to a boil over medium high heat and cook for 5 minutes. Reduce the heat to low, add a tight fitting lid and cook for 30 minutes. The rice should be al dente and not soft. If there is still a little unabsorbed water, drain it off. Transfer the rice to a bowl and cool to room temperature.
  • Combine all ingredients in a jar with a tight-fitting lid, shake until well combined.
  • In a large salad bowl, combine the cooled black rice, sweet potatoes, chopped kale and the green onions. Pour the vinaigrette over the salad and gently toss together.

Nutrition Facts : Calories 247 calories, Carbohydrate 38 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 9.1 grams fat, Fiber 3.8 grams fiber, Protein 3.6 grams protein, SaturatedFat 1.2 grams saturated fat, ServingSize 1-1/4 Cup, Sodium 327 grams sodium, Sugar 2.7 grams sugar

BLACK BEAN & SWEET POTATO RICE BOWLS



Black Bean & Sweet Potato Rice Bowls image

With three hungry boys in my house, dinners need to be quick and filling, and it helps to get in some veggies, too. This one is a favorite because it's hearty and fun to tweak with different ingredients. -Kim Van Dunk, Caldwell, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

3/4 cup uncooked long grain rice
1/4 teaspoon garlic salt
1-1/2 cups water
3 tablespoons olive oil, divided
1 large sweet potato, peeled and diced
1 medium red onion, finely chopped
4 cups chopped fresh kale (tough stems removed)
1 can (15 ounces) black beans, rinsed and drained
2 tablespoons sweet chili sauce
Lime wedges, optional
Additional sweet chili sauce, optional

Steps:

  • Place rice, garlic salt and water in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until water is absorbed and rice is tender, 15-20 minutes. Remove from heat; let stand 5 minutes., Meanwhile, in a large skillet, heat 2 tablespoons oil over medium-high heat; saute sweet potato 8 minutes. Add onion; cook and stir until potato is tender, 4-6 minutes. Add kale; cook and stir until tender, 3-5 minutes. Stir in beans; heat through., Gently stir 2 tablespoons chili sauce and remaining oil into rice; add to potato mixture. If desired, serve with lime wedges and additional chili sauce.

Nutrition Facts : Calories 435 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 405mg sodium, Carbohydrate 74g carbohydrate (15g sugars, Fiber 8g fiber), Protein 10g protein.

SWEET POTATO AND BLACK BEAN RICE BOWLS



Sweet Potato and Black Bean Rice Bowls image

I like to use a shorter, stickier rice for these bowls, so it feels a little heartier. Sticky rice is mixed with lime, cilantro and jalapeño, then tossed with black beans and topped with sweet potatoes for the perfect, filling, vegan meal. It's great for meal prep, too!

Provided by Megan Mitchell

Categories     main-dish

Time 35m

Yield 8 to 10 servings

Number Of Ingredients 14

3 medium orange sweet potatoes, peeled and cut into 1/2-inch cubes
2 to 3 tablespoons liquid coconut oil
2 teaspoons ground coriander
Kosher salt
2 cups medium-grain rice, such as Calrose, rinsed until the water runs clear
1 bay leaf
2 limes, zested and juiced
1 medium jalapeño, minced
3/4 cup cilantro leaves and stems, finely minced
One 15-ounce can black beans, drained and rinsed
2 medium Haas avocados, thinly sliced
Cilantro sprigs, for garnish
Jalapeño slices, for garnish
Lime wedges, for garnish

Steps:

  • Preheat the oven to 425 degrees F.
  • Place the sweet potato cubes on a large sheet tray and liberally drizzle with the coconut oil, then sprinkle with the coriander and a good amount of salt. Toss and spread out into a flat, even layer. Bake for 15 minutes, toss, then bake until golden and tender, another 10 minutes.
  • Meanwhile, stir together the rinsed rice, 4 cups water, bay leaf and 1 teaspoon salt in a medium saucepan. Bring up to a boil over medium-high heat, cover, decrease the heat to low and simmer for 10 minutes. Remove the lid, increase the heat to medium and cook until all of the liquid has absorbed, about 5 minutes. Let sit uncovered for 5 minutes.
  • Spoon the cooked rice into a large bowl then add the lime zest and juice, jalapeño, cilantro and black beans. Toss together, then taste for seasoning and add more salt if needed.
  • To serve, scoop some of the rice and bean mixture into a shallow bowl, then top with some of the roasted sweet potatoes, sliced avocado, cilantro sprigs, sliced jalapeños and a lime wedge.

BLACK RICE WITH SCALLIONS AND SWEET POTATOES



Black Rice with Scallions and Sweet Potatoes image

Categories     Ginger     Rice     Side     Sauté     Vegetarian     Quick & Easy     Sweet Potato/Yam     Winter     Simmer     Gourmet     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

3/4 cup Chinese black rice*
1 1/2 cups water
3/4 teaspoon salt
2 tablespoons vegetable oil
1 bunch scallions, chopped (3/4 cup)
1 tablespoon minced peeled fresh ginger
1 large sweet potato (12 to 14 ounces), peeled and cut into 1/2-inch dice
Garnish: chopped scallion greens

Steps:

  • Rinse rice in a sieve under cold water. Bring rice, water, and 1/2 teaspoon salt to a boil in a 1 1/2- to 2-quart heavy saucepan, then reduce heat to low and cook rice, covered, until tender and most of water is absorbed, about 30 minutes. Let rice stand, covered, off heat 10 minutes.
  • While rice cooks, heat oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking and sauté scallions, ginger, and sweet potato, stirring, until coated well, about 2 minutes. Reduce heat to moderate and add remaining 1/4 teaspoon salt and pepper to taste, then cook, covered, stirring occasionally, until potato is just tender, about 12 minutes. Add rice and toss gently to combine.
  • *Available at Kalustyan's (800-352-3451) and Indian Harvest (800-294-2433; indianharvest.com).

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