Black Rice Salad With Kiwifruit And Cashews Recipes

BLACK RICE SALAD WITH LEMON VINAIGRETTE

Steps:

• Preheat oven to 350°F. Cook rice in a medium saucepan of boiling salted water until tender, 35-40 minutes. Drain well, spread out on a plate or a rimmed baking sheet, and let cool.
• Meanwhile, spread out walnuts on another rimmed baking sheet. Toast in oven, tossing once, until fragrant, 8-10 minutes. Let cool; chop.
• Whisk lemon juice, vinegar, and agave in a small bowl. Whisking constantly, gradually drizzle in oil. Season vinaigrette with salt.
• Toss rice, walnuts, scallions, edamame, tomatoes, green beans, and vinaigrette in a large bowl. Season with salt and pepper.

NUTTY WILD RICE SALAD WITH KIWIFRUIT AND RED GRAPES

Steps:

• Place broth in a medium saucepan, and bring to a boil. Add rice, reduce heat to low, and simmer, covered, for 45 minutes, or until tender. Drain excess liquid, cover and let cool.
• Whisk together lemon juice, oil, and honey in a small bowl until honey is dissolved. Season with salt and pepper.
• Place cooled rice in a salad bowl, along with kiwi, red grapes and pecans. Add dressing, and gently toss.

KIWIFRUIT RICE SALAD

Steps:

• Combine water and rice in a medium saucepan. Bring to a boil. Cover, reduce heat, and simmer for 45 to 50 minutes. Cool.
• Heat butter in a skillet over medium heat. Cook onion and celery in butter until tender, stirring frequently. Season with curry powder, and continue cooking for one minute.
• In a large bowl, mix together yogurt, lime juice, lime zest, and sugar. Stir in rice, onion and celery mixture, chopped kiwi, ham, cheese, nuts, and mushrooms. Arrange sliced kiwi over salad.

BLACK RICE SALAD WITH KIWIFRUIT AND CASHEWS

Steps:

• In small bowl, whisk together lemon juice, olive oil, honey, mustard, garlic, salt and pepper.
• In large bowl, stir dressing into rice. Stir in remaining ingredients except cashews. Cover and refrigerate up to 2 hours before serving to allow flavours to blend. Stir in cashews just before serving.
• Tip: A serrated peeler works best for peeling kiwifruit.
• Nutritional information per serving: 210 calories (80 calories from fat), 9g total f, 1.5g saturated fat, 0g trans-fat, 0mg cholesterol, 270mg sodium, 30g total carbohydrates (3g (dietary fibre, 7g sugars), 4g protein. Daily Values: vitamin C 80%, calcium 2%, iron 6%.

BLACK RICE SALAD WITH KIWIFRUIT AND CASHEWS

Steps:

• In small bowl, whisk together lemon juice, olive oil, honey, mustard, garlic, salt and pepper.
• In large bowl, stir dressing into rice. Stir in remaining ingredients except cashews. Cover and refrigerate up to 2 hours before serving to allow flavours to blend. Stir in cashews just before serving. Tip: A serrated peeler works best for peeling kiwifruit.