Black Rice And Broccoli With Almonds Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED BLACK RICE WITH FRIED EGG AND ROASTED BROCCOLI



Stir-Fried Black Rice with Fried Egg and Roasted Broccoli image

This is the kind of healthy, satisfying food that we all wish would simply materialize at home for dinner. But making it in parts is easier than you might think!

Provided by Claire Saffitz

Categories     Bon Appétit     Rice     Egg     Kid-Friendly     Vegetarian     Breakfast     Brunch     Lunch     Quick and Healthy     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Diabetes-Friendly     Small Plates

Yield 2 servings

Number Of Ingredients 6

2 tablespoons vegetable oil, divided
2 large eggs
Kosher salt
2 cups cooked black rice (from about 1 cup uncooked)
1/4 cup Miso-Turmeric Dressing, plus more for drizzling
Coconut-Oil Roasted Broccoli with Nutritional Yeast, some Toasted Nori Mayonnaise, sliced avocado, and cilantro leaves with tender stems (for serving)

Steps:

  • Heat 1 Tbsp. oil in a large skillet over medium-high. Crack 2 eggs into skillet; season with salt. Cook until whites set around yolk and are golden around the edges but yolks are still runny, about 3 minutes. Transfer fried eggs to a plate.
  • Heat remaining 1 Tbsp. oil in same skillet. Add rice and cook, stirring, until grains no longer stick together, about 2 minutes. Toss in 1/4 cup dressing; season with salt.
  • Divide rice between bowls and top with roasted broccoli, a fried egg, some nori mayonnaise, avocado, and cilantro. Drizzle with more dressing.

BLACK RICE AND BROCCOLI WITH ALMONDS



Black Rice and Broccoli With Almonds image

Found in Martha Stewart Living Magazine and a nice recipe to go with Black Rice. She states the garlic roasted until meltingly soft lends a creamy texture to this salads vinaigrette

Provided by Bonnie G 2

Categories     Rice

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup black rice
1 lb broccoli, cut into small florets, stems peeled and cut
3 garlic cloves, unpeeled
4 tablespoons extra virgin olive oil
3/4 teaspoon coarse salt
1/4 teaspoon fresh ground pepper
1 teaspoon Dijon mustard
2 tablespoons red wine vinegar
1/3 cup sliced almonds, toasted
1 cup flat leaf parsley, lightly packed
2 scallions, thinly sliced

Steps:

  • In heavy bottomed medium pot, bring rice and 1 3/4 cup water to boil. Reduce heat to maintain a simmer, cover and cook until rice is tender and water is absorbed, about 35 minutes.
  • Remove from heat; let stand 10 minutes.
  • Transfer to a serving bowl.
  • let cool slightly.
  • Meanwhile, preheat oven to 425.
  • On a rimmed baking sheet, toss broccoli and garlic with 2 tablespoons oil.
  • Season with 1/4 teaspoon salt and pepper.
  • Roast, stirring once until tender, about 20 minutes.
  • Remove and reserve garlic; transfer broccoli to bowl with rice.
  • Remove garlic from skins. Place in a small bowl; mash.
  • Whisk in mustard, vinegar, reamining 2 tablespoons oil, and 1/4 teaspoon salt.
  • Drizzle over salad.
  • Add almonds, parsley and scallions; toss.
  • Season with remaining 1/4 teaspoon salt and pepper.

Nutrition Facts : Calories 394.7, Fat 18.2, SaturatedFat 2.3, Sodium 499.1, Carbohydrate 51.2, Fiber 6.1, Sugar 2.6, Protein 8.9

More about "black rice and broccoli with almonds recipes"

TENDERSTEM BROCCOLI WITH GARLIC & ALMOND RECIPE
This broccoli with garlic & almond recipe is a very simple combination of a few basic ingredients, but is still packed full of flavor. If you find yourself limited on time but want to make something simply awesome, this is a great go-to side …
From sidechef.com

ALMOND RICE PILAF - VALERIE'S KITCHEN
Sep 18, 2017 How to Make Almond Rice Pilaf. Melt the butter in a 12-inch skillet over medium heat. Add the rice, orzo, and almonds and cook, stirring, for several minutes until they are lightly toasted. Carefully pour in the broth and add the …
From fromvalerieskitchen.com

SAUTéED BROCCOLINI WITH SLICED ALMONDS - FETTY'S FOOD BLOG
May 19, 2019 Sprinkle with 4 cloves of minced garlic, 1/4 tsp salt, and 1/4 tsp pepper. Place into the oven and bake for 10-12 minutes. Remove from oven a sprinkle with 2 tbsp of toasted, …
From fettysfoodblog.com

BLACK RICE AND BROCCOLI WITH ALMONDS – ANDREA'S …
Nov 18, 2014 A 100 gram serving of black rice has 8.5 grams of protein, 3.5 milligrams of iron and 4.9 grams of fiber. Compared to the other rices (white, brown and red) black rice has the highest amount of protein. (Livestrong.com) …
From andreasgardencooking.com

ROASTED BROCCOLI WITH GARLIC AND ALMONDS - HEALTHY …
Jan 12, 2022 Make Ahead, Leftovers, Storage, Reheating. Make Ahead: Chop the broccoli and prep the garlic and cheese up to three days ahead. Keep the cut broccoli in a storage container or ziplock bag in the refrigerator. Keep the …
From healthyseasonalrecipes.com

EASY SAUTéED BROCCOLINI WITH ALMONDS - LAST INGREDIENT
Sep 15, 2022 Almonds add crunch to the veggies. They work well with the blend of spices and a squeeze of lemon juice. Spices for the nuts include cumin, paprika, cayenne pepper, salt and black pepper. They give the almonds a nice …
From lastingredient.com

20 EASY BLACK RICE RECIPES FIT FOR A KING - INSANELY GOOD
Jun 1, 2022 2. Sweet Potato & Forbidden Rice Power Bowls With Miso Tahini. The colors in this rice bowl alone should be enough to get you to make it. Full of sweet potatoes, broccoli, edamame, purple cabbage, green onions, hemp …
From insanelygoodrecipes.com

BROCCOLI-ALMOND RICE RECIPE - CUISINE AT HOME
Sauté onions, carrots, garlic, and rice in oil in a saucepan over high heat until vegetables begin to soften, about 5 minutes.. Add broth and bring to a boil; reduce heat to low and simmer, covered, until liquid is nearly absorbed, 12 …
From cuisineathome.com

BLACK RICE AND BROCCOLI WITH ALMONDS - PUNCHFORK
1 pound broccoli, cut into small florets, stems peeled and cut into 1/4-inch-thick slices; 3 cloves garlic, unpeeled; 1/3 cup sliced almonds, toasted; 1 cup lightly packed fresh flat-leaf parsley leaves; 2 scallions, thinly sliced; 1 cup black rice; …
From punchfork.com

BLACK RICE AND BROCCOLI WITH ALMONDS RECIPES
Meanwhile, preheat oven to 425 degrees. On a rimmed baking sheet, toss broccoli and garlic with 2 tablespoons oil. Season with 1/4 teaspoon salt and pepper. Roast, stirring once, until tender, …
From tfrecipes.com

BLACK RICE AND BROCCOLI WITH ALMONDS | STEARNS FARM CSA
Jul 11, 2022 1/3 cup sliced almonds, toasted . 1 cup lightly packed fresh flat-leaf parsley leaves . 2 scallions, thinly sliced. Directions. In a heavy-bottomed medium pot, bring rice and 1 3/4 …
From stearnsfarmcsa.org

BLACK RICE AND BROCCOLI WITH ALMONDS
Dec 9, 2021 In a heavy-bottomed medium pot, bring rice and water to a boil. Reduce heat to maintain a simmer, cover, and cook until rice is tender and water is absorbed, about 35 …
From playingwithmyfood.ca

BLACK RICE AND BROCCOLI WITH ALMONDS | COLD COUNTRY …
On a rimmed baking sheet, toss broccoli and garlic with 2 tablespoons oil. Season with 1/4 teaspoon salt and pepper. Roast, stirring once, until tender, about 20 minutes.
From coldcountryorganics.com

SAUTEED BROCCOLINI WITH ALMONDS AND GARLIC
Apr 20, 2022 Add broccolini to cast iron skillet. Season with salt and pepper to taste. Let cook for about 1-2 minutes then flip to the other side. Drizzle freshly squeezed lemon juice (I estimate about 1 tbsp or so, I eyeball as I squeeze …
From mediterraneanlatinloveaffair.com

17 EASY RICED BROCCOLI RECIPES (+ HOW TO MAKE IT)
Jan 30, 2024 Chopped Thai Broccoli Salad . This recipe is part rice bowl, part summer salad, and 100 percent delicious! The steamed rice broccoli offers a warm, earthy green base ripe for all your favorite salad toppings. This recipe …
From insanelygoodrecipes.com

50 BROCCOLI RECIPES FOR A BOOST OF GREENS
1 day ago Simply combine cooked instant rice, diced onion, butter, frozen broccoli, canned cream of chicken soup and cheese sauce. Cover with fried onions and bake until golden …
From aol.com

BLACK RICE AND BROCCOLI WITH ALMONDS - COPY ME THAT
1 pound broccoli, cut into small florets, stems peeled and cut into 1/4-inch-thick slices
From copymethat.com

25 FLAVORFUL CHRISTMAS VEGETABLE RECIPES FOR YOUR HOLIDAY FEAST
1 day ago 1 large head of broccoli, cut into florets; 2 tablespoons butter; Zest and juice of 1 lemon; Salt and pepper to taste; Instructions: Steam broccoli until tender, about 5-7 minutes. …
From sixstoreys.com

BROCCOLI RICE CASSEROLE - INSANELY GOOD
Apr 9, 2024 Preheat the oven to 350°F, grease a baking dish, blanch the broccoli, and cook the rice. Sauté the aromatics. Melt the butter, sauté the onion until translucent, and stir in the garlic.
From insanelygoodrecipes.com

STIR-FRIED BLACK RICE WITH FRIED EGG AND ROASTED …
Dec 15, 2015 Preparation. Step 1. Heat 1 Tbsp. oil in a large skillet over medium-high. Crack 2 eggs into skillet; season with salt. Cook until whites set around yolk and are golden around the edges but yolks ...
From bonappetit.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Bougatsa_image Bougatsa

Nancy's Baked Spaghetti Squash_image Nancy's Baked Spaghetti Squash

Old Fashioned Chicken Pot Pie_image Old Fashioned Chicken Pot Pie

Salmon Sandwiches_image Salmon Sandwiches

Paul's Fat Tire® Lamb Chili_image Paul's Fat Tire® Lamb Chili

BBQ BLACK-EYED PEAS AND COLLARDS_image BBQ BLACK EYED PEAS AND COLLARDS

No-Bake Lemon Cheesecake Fat Bombs Recipe - (4/5)_image No Bake Lemon Cheesecake Fat Bombs Recipe (4/5)

Frijoles Negros (Cuban Black Beans)_image Frijoles Negros (Cuban Black Beans)

RED PEPPER STEAK_image RED PEPPER STEAK

SALMON WITH LEMON AND CHIVE CREAM CHEESE_image SALMON WITH LEMON AND CHIVE CREAM CHEESE

Chocolate Mousse_image Chocolate Mousse

Italian Pork Stew_image Italian Pork Stew

Asian caramel chicken wings_image Asian caramel chicken wings

2-Ingredient Creamy Jello Yogurt Fluff_image 2 Ingredient Creamy Jello Yogurt Fluff

Keks - Bulgarian Coffee Cake_image Keks Bulgarian Coffee Cake

Turkey and Spinach Rice Bowl Recipe_image Turkey and Spinach Rice Bowl Recipe

Shrimp Scampi Risotto-Stuffed Tomatoes_image Shrimp Scampi Risotto Stuffed Tomatoes

Impossibly Easy French Apple Dessert Squares_image Impossibly Easy French Apple Dessert Squares

Cinnamon Bubble Ring_image Cinnamon Bubble Ring

Vegetarian Gravy (Low-Sodium & Sugar-free)_image Vegetarian Gravy (Low Sodium & Sugar free)

Related Search

Cakes In A Cone

Copper Penny Carrots

Easy Hawaiian Cake With Icing

Gluten Free Broccoli Ham Quiche

Martha Stewart Meatloaf

Mochaccino Smoothie

Pork Tenderloin (herb Crusted)

Stuffed Any Way You Want Hamburgers

Pot Pie With Puff Pastry