Black Power Hummus By Tanya Fields Recipe By Tasty

GARLIC AND HERB HUMMUS RECIPE BY TASTY

Steps:

• Boil the garbanzo beans until the skins come off. Remove the skins, drain.
• Combine all ingredients in a food processor.
• Blend until smooth adding small amounts of oil and water until desired consistency is achieved.
• Add more lemon or tahini if needed.
• Garnish with pine nuts and more oil!
• Eat with fresh vegetables or pita chips.
• Enjoy!

CLASSIC HUMMUS RECIPE BY TASTY

Steps:

• Add chickpeas, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
• While blending, slowly add in the olive oil and water until hummus is creamy and smooth.
• Garnish with additional red pepper flakes, chopped parsley, and a drizzle of olive oil.
• Enjoy!

EASY CLASSIC HUMMUS RECIPE BY TASTY

Steps:

• Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
• Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, and garlic. Turn the processor on to break up the mixture.
• With the food processor running, pour in the lemon juice, olive oil, sesame oil, and water, and let the processor run until the mixture is smooth.
• Serve with your choice of dipping chips or veggies.
• Enjoy!

EASY PANTRY HUMMUS RECIPE BY TASTY

Steps:

• Drain the garbanzo beans, reserving the liquid. Rinse the garbanzos.
• Add the garbanzo beans to a blender, along with the salt, cumin, and garlic. Blend on medium speed. While the blender is running, pour in the lemon juice, water, and olive oil. Continue blending until the hummus is smooth.
• Transfer the hummus to a serving dish and use a spoon to smooth the top. Top with a drizzle of olive oil and a sprinkle of paprika.
• Cover and chill until ready to serve. Serve with your choice of crackers, chips, or vegetables.
• Enjoy!

EASY ROASTED RED PEPPER HUMMUS RECIPE BY TASTY

Steps:

• Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
• Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, garlic, and roasted red peppers. Turn the processor on to break up the mixture.
• With the food processor running, pour in the lemon juice and olive oil, and let the processor run until the mixture is smooth.
• Serve with your choice of dipping chips or veggies.
• Enjoy!

BLACK POWER HUMMUS BY TANYA FIELDS RECIPE BY TASTY

Steps:

• In a food processor or blender, combine the lemon juice and tahini. Blend together. With the processor running, pour in ½ cup (120 ml) olive oil and blend for another minute, scraping down sides of the processor halfway through.
• Add the chickpeas, salt, cumin, and cayenne and blend for about 30-60 seconds, then scrape down the sides again. Add the black beans, sesame oil, and garlic and blend again, adding water 1 tablespoon at a time as needed while the processor is running until the hummus is smooth and the chickpeas and black beans are completely broken down. You may have some dark specks from the black bean skins. Season with more salt to taste.
• Transfer to a bowl and use the back of a spoon to create a well in the center. Pour in the remaining tablespoon of olive oil. Serve with your favorite whole wheat or gluten-free crackers, pita, or veggies.
• Enjoy!