BLACK PEPPER BEEF AND CABBAGE STIR-FRY
Coarsely crushed black peppercorns star in this quick weeknight dish, which is built primarily from pantry staples. Don't be shy about adding the entire tablespoon of pepper, as it balances out the richness of the beef and adds a lightly spicy bite to the dish. A quick rub of garlic, brown sugar, salt, pepper and cornstarch seasons the beef; the cornstarch helps tenderize the beef and later imparts a silky texture to the sauce. Feel free to marinate the beef up to 8 hours ahead and cook when you're ready. If leftovers remain, tuck them into a crunchy baguette or roll them into a wrap.
Provided by Sue Li
Categories dinner, quick, weeknight, steaks and chops, vegetables, main course
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 13
Steps:
- Add peppercorns, garlic, brown sugar, cornstarch and 1 teaspoon salt to a medium bowl and stir to combine. Add sliced steak and toss to coat.
- Heat the oil in a large cast-iron skillet over medium-high. Add steak and cook, stirring frequently, until some of the edges are lightly browned, 3 to 4 minutes. Add soy sauce and toss beef to coat, about 1 minute. Using a slotted spoon, transfer beef to a bowl or plate.
- Add cabbage to skillet, spread in an even layer and let cook, undisturbed, for 1 minute so that some pieces caramelize in the pan. Toss and cook cabbage, stirring occasionally, until crisp-tender, 4 to 6 minutes. Stir in vinegar and season with salt.
- Add steak and any juices back to the skillet, and stir until well combined with the cabbage and warmed through, about 1 minute. Top with toasted sesame seeds and scallions; serve with rice.
GROUND BEEF AND CABBAGE STIR-FRY RECIPE
A quick and easy stir-fry meal with ground beef, shredded cabbage, shredded carrots, and scallions. Seasoned with sesame oil, soy sauce, rice vinegar, and red pepper flakes. Perfect for a busy weeknight dinner.
Provided by Gabriella @ Nutritious Minimalist
Categories Main Course
Time 25m
Number Of Ingredients 11
Steps:
- In a small bowl, whisk together the rice vinegar, soy sauce, red pepper flakes, salt, and black pepper. Set aside.
- Heat the sesame oil in a large skillet over medium-high heat. Add the ground beef and cook for 7-9 minutes until browned.
- Add the garlic and ginger, cook 1-2 minutes.
- Add the coleslaw mix and soy sauce mixture to the skillet and cook 5-7 minutes, stirring frequently, until the cabbage is softened.
- Garnish with chopped scallions.
BLACK PEPPER BEEF AND CABBAGE STIR FRY
A very simple Chinese stir-fry dish which is fabulous in taste. I saw my husband going for two additional servings of it and I had to remind him to leave some for the rest of the family! Serve with hot steamed rice.
Provided by LI-ANN
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Heat a wok or large skillet over medium-high heat, and add oil. Saute garlic for about 5 seconds, then add ground beef. Stir-fry until beef is evenly brown, 5 to 7 minutes; drain excess fat.
- Stir in cabbage and pepper, and cook until vegetables are tender and beef is fully cooked. Stir in soy sauce. Mix together cornstarch and water, and stir in. Season with pepper; add salt to taste. Cook, stirring, until sauce has thickened.
Nutrition Facts : Calories 280.3 calories, Carbohydrate 9.5 g, Cholesterol 48.2 mg, Fat 22.1 g, Fiber 3.1 g, Protein 11.6 g, SaturatedFat 7.2 g, Sodium 547.3 mg, Sugar 4.2 g
BEEF AND CABBAGE STIR-FRY
A quick and easy stir-fry that is healthy for your family. This is a basic stir-fry; additions such as sesame seeds or flavored marinades and sauces make this recipe unique with each preparation. I created this recipe when I received a head of cabbage with my farm share and already had stew beef in the freezer.
Provided by Music Heather
Categories < 30 Mins
Time 17m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat canola oil in large frying pan or wok over medium heat.
- Add beef, salt, pepper, and coriander; cook until beef is no longer pink. Remove from pan and allow fat and oil to drain retaining some fat and oil in the pan.
- Add cabbage, carrots, and sesame oil to same pan. Stir-fry for approximately 2 minutes, when cabbage begins to soften.
- Meanwhile, combine soy sauce and corn starch in measuring cup.
- Pour soy sauce mixture into pan once cabbage is adequately cooked; Stir until thickened and remove from heat.
- Depending on your serving style, either mix the beef back into the cabbage mixture before plating, or place the beef on top of cabbage mixture once it is plated.
CHINESE BLACK PEPPER BEEF
Chinese style black pepper and beef stir fry
Provided by Elaine
Categories Main Course
Time 25m
Number Of Ingredients 13
Steps:
- Cut the beef steak into 1cm wide strips. Marinate with all the marinating seasonings including soy sauce, oyster sauce, pepper, sugar, Chinese cooking wine and cornstarch for 15 minutes. Mix in sesame oil just before start frying.
- Add cooking oil in a large pan until the oil can evenly cover the bottom of the pan. spread the beef strips in. Let them stay for around 5 to 6 seconds and gently stir them several times until the beef strips change color. Transfer the beef out and leave around 1 tablespoon of the oil in.
- Fry garlic until aromatic. Fry green peppers and red onion until slightly soft (do not kill them). Add a small pinch of salt. Return beef strips back. Mix well. Spread freshly ground black pepper.
- Serve hot with noodles or steamed rice.
Nutrition Facts : Calories 285 kcal, Carbohydrate 12 g, Protein 21 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 61 mg, Sodium 713 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
BLACK PEPPER BEEF
Hei Jiao Niu Liu (黑椒牛柳), or Black Pepper Beef, is a fast, easy stir-fry made with beef, onions, and peppers seasoned with oyster sauce and loads of black pepper. My take on this Chinese classic features big juicy chunks of steak, which gives the dish more substance and a bold, beefy taste.
Provided by Marc Matsumoto
Categories Entree
Time 14m
Number Of Ingredients 11
Steps:
- Put the black peppercorns in a mortar and use a pestle to crack the peppercorns coarsely. If you don't have a mortar and pestle, put the peppercorns in a freezer bag, and use a rolling pin to crush them.
- In a bowl, whisk the oyster sauce, Shaoxing, soy sauce, sesame oil, and most of the black pepper (saving a little to garnish). Add the potato starch and mix that in until there are no lumps left. Stir the beef in, to coat evenly and let it marinate while you prepare the vegetables.
- Once all the prep is done, heat a frying pan over medium-high heat until hot. Add the vegetable oil, and then use tongs to add the beef in a single layer. Try to leave as much of the marinade in the bowl as possible.
- Fry the beef on one side until golden brown, and then flip each piece and fry the second side until browned.
- Dump the onions, bell pepper, and garlic into the pan and turn the heat to high. Stir-fry, tossing the contents of the pan periodically to ensure everything cooks evenly.
- When the onions become translucent, add the remaining marinade and toss everything together until the black pepper beef is shiny and evenly coated with sauce.
- Serve with rice and garnish with the remaining black pepper (to taste).
Nutrition Facts : Calories 428 kcal, Carbohydrate 11 g, Protein 23 g, Fat 32 g, SaturatedFat 15 g, Cholesterol 82 mg, Sodium 502 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
BLACK PEPPER BEEF AND STIR-FRY
My grandmother always said that if we ate vegetables of every color of the rainbow, we would stay as healthy as anything. This is the perfect way to ensure you get more than your five a day.
Provided by Food Network
Time 35m
Yield Serves 2-4
Number Of Ingredients 10
Steps:
- For the marinade: Mix together the ingredients for the marinade in a large bowl, then add the beef and stir to coat. Cover the bowl with plastic wrap and set aside for 20 minutes to marinate, then remove from the marinade (reserving it) and dust with the cornstarch.
- For the stir-fry: Heat a wok over high heat, and when it starts to smoke, add half the peanut oil. Add the ginger and stir-fry for a second or so, then add the vegetable mixture and toss together in the wok. Add a drop of water to create a little steam for cooking the vegetables. Cook for 1 minute and transfer to a plate. Place the wok back over the heat and add the remaining peanut oil, followed by the beef. Let the meat settle for a few seconds, then stir in the wok for 1-2 minutes. Add the stir-fried vegetables and toss together with the beef. Season with additional light soy sauce, then transfer to a serving plate and eat immediately.
BEEF & CABBAGE STIR FRY
Pack in a few of your daily requirements of both veggies and protein with this simple and speedy Beef and Cabbage Stir Fry! Once all of the the vegetables are sliced, shredded and minced as needed this dish comes together quickly and easily in only one large skillet or pan making this a great, easy meal to enjoy on busy weeknights! | Low Carb + Dairy Free + Paleo Options
Provided by Sarah Nevins - A Saucy Kitchen
Categories Mains
Time 30m
Number Of Ingredients 14
Steps:
- Prep the sauce. In a small bowl or cup, mix together the sesame oil, soy sauce, water, vinegar, brown sugar (or maple/honey), black pepper and sesame seeds. Set aside.
- Warm a large skillet over a medium-high heat with 1 tablespoon of cooking oil. When the pan is hot, add the garlic, ginger and ground beef. Break up the beef with a wooden spoon into and cook 5-7 minutes until the beef has browned.
- Add the carrots and cabbage and cook another 5 minutes until the vegetables are tender.
- Stir in the green onions along with the sauce mixture. Increase the temperature and mix well making sure to evenly coated the beef and veggies in sauce. Cook about 3-4 minutes until the sauce soaked into the stir fry. Taste and season with salt and pepper as your see fit.
- Remove from the heat and serve immediately over a bed of rice or noodles. Serve over cauliflower rice or mixed into zucchini noodles for a low carb meal.
Nutrition Facts : Calories 240 calories, Carbohydrate 14 grams carbohydrates, Fat 14 grams fat, Fiber 4 grams fiber, Protein 17 grams protein, ServingSize about 1.5 cups, Sugar 8 grams sugar
BLACK PEPPER BEEF AND CABBAGE STIR FRY
Make and share this Black Pepper Beef and Cabbage Stir Fry recipe from Food.com.
Provided by jasm1525
Categories Meat
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat a wok or large skillet over medium-high heat, and add oil.
- Saute garlic for about 5 seconds, then add ground beef.
- Stir in cabbage and pepper, and cook until vegetables are tender and beef is fully cooked.
- Stir in soy sauce. Mix cornstarch and water in a small bowl and stir into the beef and vegetables.
- Cook and stir until the sauce has thickened.
Nutrition Facts : Calories 224.9, Fat 15.5, SaturatedFat 4.2, Cholesterol 38.6, Sodium 558.2, Carbohydrate 9.2, Fiber 2.9, Sugar 4.6, Protein 13.3
BLACK PEPPER BEEF AND CABBAGE STIR FRY
Started making this recipe when i had to much cabbage from my garden and wanted to make something with ground beef i had that needed to be cooked it is wonderful. My daughter does not like cabbage but she liked this dish..
Provided by Valarie Northup
Categories Beef
Time 30m
Number Of Ingredients 9
Steps:
- 1. Heat a wok or large skillet over medium - high heat saute garlic in a little olive oil for about 3 minutes, add ground beef. Stir fry ground beef until brown add frozen bag or pepper stir fry or fresh peppers, stir fry for 5 minutes add shredded cabbage saute on med heat and stir for about 10 minutes..
- 2. Stir in soy sauce, black pepper.. Mix cornstarch and water.. Add to stir fry cook, stirring until sauce thickens.. Serve with rice or alone with salad..
More about "black pepper beef and cabbage stir fry recipes"
BLACK PEPPER BEEF AND CELERY STIR-FRY RECIPE | BON APPéTIT
From bonappetit.com
4.4/5 (52)Servings 4
- Whisk garlic, ginger, pepper, sesame oil, and 1 Tbsp. vegetable oil in a medium bowl. Add beef, season with salt, and toss to coat.
- Heat remaining 1 Tbsp. oil in a large cast-iron skillet over high. Wait until you see some wisps of smoke—if it’s not hot enough, the meat will steam instead of getting deeply browned—then, working in batches if needed, arrange steak in skillet in an even layer (it’s okay to crowd it a bit) and cook, pressing down on pieces to ensure good contact with the pan, until brown around the edges, about 1 minute. Turn steak over and add sliced celery and scallions. Cook, tossing often, until celery is slightly tender but still has some good crunch and scallions are lightly charred, about 2 minutes.
- Remove skillet from heat and add soy sauce, vinegar, butter, and 3 Tbsp. water. Toss, until butter is melted and sauce coats steak (still off heat). Add celery leaves and toss until slightly wilted. Season with more salt if needed.
BLACK PEPPER BEEF STIR-FRY (黑椒牛柳) - RED HOUSE SPICE
From redhousespice.com
5/5 (38)Total Time 20 minsCategory Main CourseCalories 492 per serving
- Slice the beef into strips (against the grain). Mix with the ingredients for the marinade. Leave to rest for 10 minutes.
- Heat up the oil in a wok over high heat. Sear the marinated beef until it turns brown (should still be pink inside). Transfer it to a separate plate.
BLACK PEPPER BEEF AND CABBAGE STIR FRY - SWEET PEA'S KITCHEN
From sweetpeaskitchen.com
BLACK PEPPER BEEF AND CABBAGE STIR FRY - REVIEW BY ...
From allrecipes.com
4.3/5 Author Leadsinger
BLACK PEPPER BEEF AND CABBAGE STIR FRY - THE MILLSTONE
From millstonenews.com
Estimated Reading Time 1 min
BLACK PEPPER BEEF AND CABBAGE STIR FRY RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
5/5 (42)Calories 203 per servingServings 4
BLACK PEPPER GROUND BEEF & CABBAGE STIR FRY – CATHERINE'S ...
From catherinesplates.com
Cuisine American, ChineseCategory Main Dish
HEALTHY CABBAGE STIR FRY - HEALTH-GUIDE.INFO
From health-guide.info
BROCCOLI MUSHROOM STIR FRY INDIAN : EPISODE +13 RECIPE ...
From carolina-kitchen-largo.blogspot.com
BEEF NOODLE STIR FRY WITH COLOURFUL VEGGIES | METRO
From www1-ppr.metro.ca
FRIED CABBAGE AND HAMBURGER RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
BLACK PEPPER BEEF AND CABBAGE STIR FRY
From icomgarda.store
BLACK PEPPER BEEF AND CABBAGE STIR FRY – JUNIOR RECIPES
From feedno.com
BLACK PEPPER BEEF AND CABBAGE STIR FRY – GRANDMA'S RECIPES
From sisinad.com
BLACK PEPPER BEEF AND CABBAGE STIR FRY - NIOLD.COM
From niold.com
BLACK PEPPER BEEF AND CABBAGE STIR FRY RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love