Black Friday Jerk Turkey Soup Recipes

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JERK TURKEY SLOW COOKER SOUP FROM WEIGHT WATCHERS



Jerk Turkey Slow Cooker Soup from Weight Watchers image

This is a great soup recipe I found on WeightWatchers.com. It's very simple to make and has only 3 POINTS per serving!

Provided by Ally

Categories     Poultry

Time 7h30m

Yield 6 serving(s)

Number Of Ingredients 14

1/4 teaspoon ground allspice
1/4 teaspoon cayenne pepper
1/2 teaspoon ground ginger
1/2 teaspoon garlic salt
1/2 teaspoon black pepper, divided
1 lb skinless boneless turkey breast, cut in 1-inch chunks
1 medium garlic clove, minced
1 medium onion, chopped
14 1/2 ounces fire-roasted diced tomatoes with green chilies, undrained
15 ounces canned black beans, drained and rinsed
2 cups canned chicken broth
1/2 teaspoon table salt
1 tablespoon fresh lime juice
2 tablespoons fresh cilantro, minced

Steps:

  • Combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon of black pepper in a medium bowl.
  • Add turkey and toss to coat; set aside for 15 minutes.
  • Place turkey in a 5-quart slow cooker; add any spices remaining in bowl. Add garlic, onion, tomatoes, beans, broth, salt and remaining 1/4 teaspoon of pepper; stir.
  • Cover and cook on LOW setting for 6 to 7 hours.
  • Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend.
  • Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 196.3, Fat 1.7, SaturatedFat 0.5, Cholesterol 47.8, Sodium 1302.9, Carbohydrate 17.6, Fiber 5.4, Sugar 1.1, Protein 27.4

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