Black Eyed Peas With Coconut Milk Recipes

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JAMAICAN BLACK-EYED PEA CURRY



Jamaican Black-eyed Pea Curry image

This Jamaican black-eyed pea curry is so delicious. It's creamy, bursting with flavor, hearty, healthy and super easy to make. It's naturally gluten free and vegan. A must make recipe!

Provided by Eva

Number Of Ingredients 13

1 tsp oil
1 yellow onion, diced
4 cloves garlic, minced
1-3 scotch bonnet or habanero peppers, seeded if desired and minced (use gloves to handle)
3 sprigs fresh thyme
2 1/2 tbsp Jamaican curry powder (homemade* or store bought)
1 - 1 1/2 tsp salt, to taste
1/2 tsp black pepper
1 lb (~4 small) yukon gold potatoes, peeled and diced to 1/2" cubes
3 cups (30oz can) black-eyed peas, drained and rinsed
2 cups water
1 cup coconut milk
1/4 cup lime juice (~2 limes)

Steps:

  • Heat a pot over medium heat, and add the oil, onion, and garlic. Sauté until the onion is soft, about 5-7 minutes.
  • Add the scotch bonnet or habanero peppers, thyme, curry powder, black pepper, and 1 teaspoon of salt. Stir to coat everything in curry powder and let cook about 30 seconds. Add the potatoes and sauté for 1 minute. Then add the black-eyed peas and water. Partially cover, bring to a simmer and let cook until the potatoes are just fork tender, about 12-15 minutes.
  • Add the coconut milk and continue to simmer with the lid off for 15 minutes to reduce and meld the flavors. Turn off the heat and add the lime juice. Taste and add salt to taste.

Nutrition Facts : Calories 217 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 7 grams fiber, Protein 8 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 618 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

EASY COCONUT RICE AND BLACK-EYED PEAS



Easy Coconut Rice and Black-Eyed Peas image

Inspired by the Caribbean, this recipe uses coconut milk to add flavor to beans and rice. Add a little zing to a healthy brown rice!

Provided by ESTILOSA

Categories     Side Dish     Rice Side Dish Recipes

Time 45m

Yield 5

Number Of Ingredients 4

½ cup coconut milk
2 cups water
1 (15.5 ounce) can black-eyed peas, drained
1 cup brown rice

Steps:

  • In a saucepan, combine the coconut milk, water and black-eyed peas. Stir in rice. Bring to a boil, cover and reduce heat to low. Simmer until rice has absorbed all of the liquid, about 40 minutes.

Nutrition Facts : Calories 248.9 calories, Carbohydrate 41.4 g, Fat 6.3 g, Fiber 4.4 g, Protein 7.4 g, SaturatedFat 4.6 g, Sodium 266.8 mg, Sugar 0.3 g

SWAHILI BLACK-EYED PEAS IN COCONUT MILK



Swahili Black-Eyed Peas in Coconut Milk image

Posted for ZWT. I haven't made it yet so the yield and time are a guesstimate. Soaking time on peas not included. Be sure to wear gloves when working with the hot pepper. Be careful changing the servings on this recipe, it might get confusing since I had to refer to specific amounts in the directions :)

Provided by puppitypup

Categories     Beans

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 lb dried black-eyed peas or 1 lb pigeon peas
water, to cover peas
1/4 cup unsweetened coconut milk
1/2 cup water (or more)
oil, for saute (preferably coconut oil)
1 -2 onion, chopped
1 hot green chili pepper, seeded and chopped
1 teaspoon curry powder
1/2 cup unsweetened coconut milk
1/4 cup water
salt, to taste

Steps:

  • Wash, soak and rinse the peas per package instructions.
  • In a large pot, combine peas and just enough water to cover. Bring to a boil. Reduce heat, cover and simmer until the peas begin to become tender and most of the water is absorbed.
  • Stir in 1/4 c coconut milk and 1/2 c water. Continue to simmer over low heat, adding additional water as needed to prevent the peas from becoming dry.
  • Meanwhile, heat oil in separate skillet, add curry powder and stir for a minute. Fry the onion and chile pepper until tender.
  • Add the onion and chile mixture to the peas and continue to simmer until peas are tender enough to eat.
  • Add the remaining coconut milk and water, cover and turn to simmer. Cook 5-10 minutes longer, stirring occassionaly. Season to taste, serve with rice or Chapati (unleavened bread).

Nutrition Facts : Calories 321.7, Fat 7, SaturatedFat 5.6, Sodium 17.6, Carbohydrate 49, Fiber 8.5, Sugar 6.4, Protein 18.7

BLACK-EYED PEAS WITH COCONUT MILK



Black-Eyed Peas With Coconut Milk image

From Bittman's, "The Best Recipes in the World." This can refrigerated for up to a couple of days.

Provided by Debbie R.

Categories     Beans

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups dried beans (black-eyed peas, lentils, chickpeas, black or red beans)
2 tablespoons corn oil
1 tablespoon minced garlic
1 tablespoon peeled and minced fresh ginger
1/4 teaspoon cayenne (or to taste)
2 cups coconut milk
1 tablespoon fresh lime juice

Steps:

  • Cook beans according to pkg directions.
  • Heat oil over med-high heat for one minute. Add garlic and ginger. Cook, stirring, until garlic colors--about 1 minute. Add beans, cayenne and coconut milk. Bring to a boil, then lower heat for simmering.
  • Cook until most of the coconut milk is absorbed and beans are very soft, about 20 minutes. Stir in lime juice. Taste; use salt and pepper for seasoning if desired.

CURRIED BLACK-EYED PEAS



Curried Black-Eyed Peas image

Rich, hearty black-eyed peas simmered in coconut milk get a boost of spice from habanero pepper and curry powder.

Provided by Karina Rivera

Number Of Ingredients 12

6 garlic cloves, thinly sliced
2 small yellow onions, diced
1 habanero, stemmed, seeded, and super-small dice
1⁄4 cup olive oil, plus more as needed
1 Tbsp. salt, plus more as needed
3 Tbsp. curry powder
3 cups dried black-eyed peas (soaked overnight)
2 cups water
1 (13.5-ounce) can unsweetened coconut milk
1 tsp. black pepper
1 bunch cilantro, chopped
Juice of 2 limes

Steps:

  • In a large pot over medium-high heat, sauté the garlic, onion, and habanero with the olive oil and a pinch of salt for 5 to 7 minutes.
  • Stir in the curry powder and cook until the onions are nicely coated, then add in the beans and water. Turn down the burner to medium-low, cover the pot, and cook for about 20 minutes.
  • Stir in the coconut milk, turn down the burner to low, and simmer with the pot cover off for 30 minutes or until the beans are tender.
  • Stir in the 1 tablespoon of salt and add the pepper, cilantro, and lime juice. Taste your beans! Add more salt if you like, keep simmering, tasting your beans until they are seasoned and cooked through to your liking.

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