Black Eyed Pea And Quinoa Croquettes Recipes

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BLACK EYED BEAN / BLACK-EYED PEAS CROQUETTES



Black Eyed Bean / Black-Eyed Peas Croquettes image

You can do croquette or burger shapes, they'll still taste yummy! If you're vegan, leave out the cheese and egg. The 'time to make' doesn't include the time the mixture has to sit in your fridge! Goodness knows where I got this recipe from - the card I wrote it on dates from the early '80s!

Provided by Tina and Dave

Categories     Lunch/Snacks

Time 20m

Yield 8 croquettes

Number Of Ingredients 11

227 g beans, tinned or canned
114 g breadcrumbs
57 g ground nuts
114 g cheddar cheese
1 garlic clove, crushed
1 teaspoon marjoram
1 teaspoon sage
salt
pepper
1 egg, beaten
seasoned flour

Steps:

  • Drain beans / peas and mash them.
  • Mix with all the other ingredients and season to taste. The mixture should be quite moist.
  • Chill for between 1 and 2 hours until firm.
  • Shape into 8 croquettes. Dip into beaten egg then into the seasoned flour.
  • Shallow fry for 4 - 5 minutes on each side.

Nutrition Facts : Calories 123.9, Fat 6.1, SaturatedFat 3.4, Cholesterol 41.4, Sodium 201.7, Carbohydrate 10.7, Fiber 0.7, Sugar 1, Protein 6.3

BLACK EYE PEA CROQUETTES



Black Eye Pea Croquettes image

Make croquets bite size and serve with sour cream mixture for a appetizer. Mix sour cream, 1/2 teaspoon of the seasoned salt and pepper in small bowl until well blended. Cover. Refrigerate until ready to serve. Also you can make with black beans.

Provided by Douglas Poe

Categories     Black Beans

Time 17m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 (15 ounce) cans black-eyed peas, drained and rinsed
2 eggs, lightly beaten
1 cup finely chopped onion
1/2 cup finely chopped bell pepper
1/2 cup self rising flour
1/4 teaspoon pepper
2 teaspoons season salt

Steps:

  • Slightly mash black-eyed peas in large bowl.
  • Stir in remaining ingredients, except oil, until well blended.
  • In a large deep skillet on medium-high heat the oil.
  • Drop bean mixture into oil by 1/4-cupfuls (I use an ice cream scoop), flattening slightly.
  • Cook croquets, 7 minutes, turning once or until golden brown.
  • Drain on paper towels.
  • Keep warm while cooking remaining croquettes.
  • .

Nutrition Facts : Calories 183.2, Fat 2.5, SaturatedFat 0.8, Cholesterol 62, Sodium 581.3, Carbohydrate 30.3, Fiber 5.7, Sugar 1.5, Protein 10.2

SHRIMP AND BLACK-EYED PEA "CROQUETTES"



Shrimp and Black-Eyed Pea

Categories     Bean     Shellfish     Fry     Seafood     Shrimp     Gourmet

Yield Makes 24 hors d'oeuvres

Number Of Ingredients 12

2/3 cup dried black-eyed peas (1/4 pound), picked over
1 medium onion, chopped
1/2 cup loosely packed fresh cilantro leaves
3 drained bottled red malagueta peppers*
1 1/4 teaspoons salt
24 medium shrimp in shell (3/4 pound), peeled, leaving tail and first segment of shell intact, and deveined
2 large eggs, lightly beaten
1 1/2 cups panko** (Japanese bread crumbs) or plain coarse dry bread crumbs
About 6 cups vegetable oil (48 fluid ounces)
Accompaniment: lime wedges
Special Equipment
a deep-fat thermometer

Steps:

  • Soak peas in water to cover by 2 inches at least 8 hours and up to 12. Drain in a colander.
  • Put oven rack in middle position and preheat oven to 250°F. Line a baking sheet with wax paper.
  • Pulse peas, onion, cilantro, peppers, and 1 teaspoon salt in a food processor until finely chopped, then transfer to a bowl.
  • Toss shrimp with remaining 1/4 teaspoon salt. Press a scant tablespoon pea mixture around each shrimp, encasing shrimp in a thin even layer but leaving tail (and shell) exposed, then transfer to baking sheet.
  • Put eggs and panko in 2 separate shallow bowls. Holding 1 shrimp by the tail, dip coated portion of shrimp first into egg, letting excess drip off, and then into crumbs, returning shrimp to baking sheet. Coat remaining shrimp in same manner.
  • Line another baking sheet with paper towels. Heat 1 1/4 inches oil in a 5- to 6-quart heavy pot (9 to 10 inches in diameter) until it registers 350°F on thermometer. Fry croquettes in 4 batches, turning over once or twice, until deep golden, 2 to 3 minutes per batch, transferring with a slotted spoon to paper-towel-lined baking sheet. Keep fried croquettes warm in oven while frying remainder, returning oil to 350°F between batches.
  • Serve croquettes immediately.
  • *Available at Latino markets and Sendexnet (866-736-3396; sendexnet.com).
  • **Available at Asian markets, some supermarkets, and Uwajimaya (800-889-1928).

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