Black Eyed Pea And Cabbage Stew Recipes

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BLACK-EYED PEA AND CABBAGE STEW



Black-Eyed Pea and Cabbage Stew image

Kick off the new year with hearty and healthy vegan black-eyed pea and cabbage stew!

Provided by Holly Gray

Number Of Ingredients 11

1 tablespoon olive oil
3/4 cup onion (chopped)
1/2 large green bell pepper (chopped)
1/2 large red bell pepper (chopped)
3 stalks celery (sliced)
2 cups chicken-style broth
3/4 cup brown rice
30 ounces canned black-eyed peas (with liquid)
15 ounces diced tomatoes with green chiles (with liquid)
2 cloves garlic (minced)
1 cup pre-cooked cabbage

Steps:

  • Into a large pot over medium heat, add the olive oil.
  • When the oil is hot, add the onion, green pepper, red pepper, and celery.
  • Cook, stirring frequently until vegetables are crisp-tender.
  • Add the broth, rice, black-eyed peas with liquid, tomatoes with liquid, and garlic.
  • Bring to a boil, then reduce heat to low.
  • Simmer, uncovered, for 45 minutes.
  • Add the pre-cooked cabbage.
  • Continue cooking an additional 15 minutes.
  • Serve hot.

BLACK-EYED PEA AND CABBAGE STEW



Black-Eyed Pea and Cabbage Stew image

Kick off the new year with hearty and healthy plant-based stew loaded with good-for-you ingredients!

Provided by Holly Gray

Categories     Dinner     Lunch     Main Course

Number Of Ingredients 13

2 teaspoons vegan butter
4 cups vegan chicken-style broth (divided)
1 medium head cabbage (cored and rough chopped)
salt and pepper (to taste)
1 tablespoon olive oil
3/4 cup yellow onion (chopped)
1 medium green bell pepper (seeded and chopped)
1 medium red bell pepper (seeded and chopped)
3 stalks celery (sliced)
3/4 cup long-grain white or brown rice
2 - 15 oz. cans black-eyed peas (with liquid or 1/2 pound dried black-eyed peas, prepared)
1 - 15 oz. can diced tomatoes with green chiles (with liquid)
2 cloves garlic (minced)

Steps:

  • Into a large skillet over medium high heat, add 2 cups broth and butter. Bring to a boil.
  • Reduce heat to low and add cabbage.
  • Cover and simmer 45 minutes, stirring occasionally, until cabbage is wilted. Season with salt and pepper, to taste. Remove from heat and set aside.
  • Into a large pot over medium heat, add the olive oil.
  • When oil is hot, add the onion, green pepper, red pepper, and celery. Cook, stirring frequently until vegetables are softened.
  • Stir in the remaining 2 cups of broth, rice, black-eyed peas, diced tomatoes, and garlic.
  • Bring to a boil, then reduce heat to low and simmer 45 minutes.
  • Add the cooked cabbage, with liquid, and continue cooking an additional 15 minutes, or until heated through.

Nutrition Facts : ServingSize 4 g, Calories 429 kcal, Carbohydrate 80 g, Protein 17 g, Fat 7 g, SaturatedFat 1 g, Sodium 1021 mg, Fiber 17 g, Sugar 19 g

LUCKY NEW YEAR'S BLACK-EYED PEA STEW



Lucky New Year's Black-Eyed Pea Stew image

This recipe is a wonderful combination of all things bringing good luck for the New Year. Black-eyed peas bring luck and the cabbage brings money. Don't worry! Napa cabbage has such a subtle flavor that you won't even know it's there. Eat this on New Years Day to bring luck all year long!

Provided by CRVGRL

Categories     Soups, Stews and Chili Recipes     Stews

Time 3h

Yield 4

Number Of Ingredients 14

3 tablespoons vegetable oil
1 onion, chopped
2 cloves garlic, minced
3 cups finely shredded napa cabbage
1 (8 ounce) can sliced water chestnuts, drained
1 pound ham hocks
⅛ teaspoon cayenne pepper
2 bay leaves
½ teaspoon Cajun seasoning
salt to taste
1 quart chicken stock
1 (10 ounce) package frozen black-eyed peas
1 ½ cups basmati rice, well rinsed
3 cups water

Steps:

  • Heat the oil in a deep pan or stockpot set over medium-high heat. Stir in the onions and garlic, and cook until transparent, about 5 minutes. Mix in the Napa cabbage; toss and cook until wilted, about 2 minutes. Add the ham hocks, cayenne pepper, bay leaf, Cajun seasoning, and salt, stirring for 2 minutes more. Pour in the chicken stock and black-eyed peas. Bring the mixture to a boil, then reduce heat to low and cook uncovered for 2 hours.
  • Meanwhile, place the rice and water into a saucepan. Bring to a boil, reduce heat to low, cover, and simmer until all liquid is absorbed and rice is light and fluffy, about 20 minutes.
  • Before serving, remove the ham hocks from the pot. Coarsely chop the meat, and return to the black-eyed pea mixture. Serve hot over Basmati rice.

Nutrition Facts : Calories 815.4 calories, Carbohydrate 89.2 g, Cholesterol 82 mg, Fat 36.2 g, Fiber 7 g, Protein 34.1 g, SaturatedFat 10.3 g, Sodium 1141.5 mg, Sugar 6.1 g

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