Black Eyed Beans And Broccoli Recipes
HOMEMADE BABY FOOD: BROCCOLI, ZUCCHINI, SQUASH, BLACK BEANS AND YOGURT
Homemade baby food broccoli, zucchini, squash, black beans and yogurt are 5 easy, wholesome foods you can make for your baby in just 20 minutes!
Provided by Kathryn Doherty
Categories Baby food
Time 20m
Number Of Ingredients 5
Steps:
- Steam your broccoli florets using a steamer basket over a pot with a small amount of water. It should take 8-10 minutes to get them nice and tender.
- Then puree in a blender or immersion blender, cool slightly and serve.
- Add the zucchini and yellow squash to a steamer basket in a pot with a little bit of water - about 5-7 minutes - and then puree. You can also do them in a large pan with a bit of water so you can steam the broccoli while you cook these at the same time.
- Puree the rinsed and and drained black beans with a little bit of water until they reach a smooth, spoon-able consistency.
- Choose the highest-fat Greek yogurt you can find (I used a 10% fat Cabot Greek yogurt), then open the container and serve! Once baby has tried this new food on its own for a few days, to monitor for a possible reaction, you can start adding fruit purees to flavor the yogurt.
Nutrition Facts : Calories 25 calories
LOADED BLACK-EYED PEAS, SPINACH, AND VEGETABLE SOUP
An easy, filling, and hearty vegan alternative to the traditional New Year's Day black-eyed pea recipes.
Provided by Kathe
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 2h10m
Yield 10
Number Of Ingredients 12
Steps:
- Heat olive oil in a large pot or Dutch oven over medium heat; cook and stir onion and garlic in the hot oil until lightly browned, about 10 minutes. Add vegetable broth and bring to a boil.
- Mix potatoes, black-eyed peas, carrots, zucchini, spinach, parsley, and bay leaves into the broth. Season with salt and black pepper. Bring to a boil, reduce heat, and simmer soup until peas are tender and flavors have blended, 1 1/2 to 2 hours.
Nutrition Facts : Calories 177 calories, Carbohydrate 32.5 g, Fat 2.2 g, Fiber 7.7 g, Protein 8.1 g, SaturatedFat 0.3 g, Sodium 321.9 mg, Sugar 6.4 g
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