BLACK COD RATATOUILLE EN PAPILLOTE
Tender and flaky black cod is cooked in parchment paper with zucchini, tomato and red pepper and topped with a light herb salad. Recipe courtesy Chuck Hughes
Provided by Chuck Hughes
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Preheat the oven to 400 degrees F.
- For the black cod and ratatouille:.
- Cover a baking sheet with a piece of parchment paper that is about 2-inches wider than the tray on each side (to wrap up the fish completely). Tightly line the vegetable slices to accommodate the length of the fish in an alternating pattern. Season the slices with salt and pepper. Lay the black cod on top of the vegetables. Drizzle with olive oil. Garnish with the red pepper, garlic, and thyme. Season with salt and pepper. Add the butter on top. Bring up each side of the parchment paper to the center and make small folds downwards, creating a secure bundle. Crimp the ends and twist to seal the fish and ratatouille inside. Place in the oven and bake for about 20 minutes, until flaky.
- For the herb salad:.
- Mix the basil, chives, parsley, celery leaves, chervil, and dill together. Drizzle the vinegar and oil over top. Season with salt and pepper and toss!
- For serving:.
- Transfer the papillote to a serving plate. With a knife, carefully cut the paper to open the papillote and garnish with the herb salad.
Nutrition Facts : Calories 666.7, Fat 22.3, SaturatedFat 6.5, Cholesterol 112.7, Sodium 291.6, Carbohydrate 60.7, Fiber 32.4, Sugar 27.5, Protein 72.3
COD EN PAPILLOTE
From "The South Beach Diet" copyright 2003. Phase two recipe. Adapted to serve 4. The original instructions are for cooking in a microwave. I make this in the oven and have included those instructions.
Provided by WendyMaq
Categories < 30 Mins
Time 29m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut four 2-foot lengths of parchment paper and fold each in half to make a 1 foot square.
- Place one cod steak slightly below the middle of each square of paper.
- Over each steak, sprinkle 1/4 of the lemon juice, mushrooms, zucchini, bell pepper, and onion.
- Top each with 1 tablespoon "butter.".
- Fold the parchment over the fish and crimp the edges together tightly.
- Place 2 of the packets, side by side, in a microwavable 13x9x2 baking dish.
- Microwave on high for 6 minutes, rotating the dish after 3 minutes.
- OR.
- Preheat oven to 450.
- Center on 12" x 18" heavy duty aluminum foil.
- Bring up the sides and double-fold tops & ends to seal.
- Bake for 12-14 minutes.
Nutrition Facts : Calories 28.7, Fat 0.2, SaturatedFat 0.1, Sodium 5.8, Carbohydrate 6.4, Fiber 1.4, Sugar 3, Protein 1.9
EN PAPILLOTE
Provided by Kelsey Nixon
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F. Mix the seasonings (vinegar, juice, wine, zest, spices, etc.) together in a small bowl; set aside.
- Fold 4 (20-inch) parchment paper squares in 1/2 lengthwise and cut out a large heart shape. Unfold and arrange on 2 baking sheets. Cook's Note: Aluminum foil can be substituted for parchment paper.
- Evenly divide the vegetables among the 4 heart-shaped parchment packets. Place fish fillet on top of vegetables and season. Top with a small pat of butter.
- Fold the top half of the parchment over the fish, overlapping small folds along the edges and sealing. Bake for 10 to 15 minutes, until the parchment paper puffs up.
- Transfer the parchment packets to plates. Carefully cut the packets open, avoiding the hot steam and serve.
- En Papillote Variations:
- Wild Mushrooms en Papillote: Replace the fish fillet with 1 pound mushrooms (equal parts chanterelles, morels, and shiitakes). Add fresh chives, fresh parsley, fresh tarragon, white wine, and increase the butter to 1 tablespoon.
- Spring Vegetables en Papillote: Replace the fish fillet with 4 cups vegetables like zucchini, eggplant, asparagus, etc. Season the vegetables with thinly sliced garlic, fresh herbs, fresh lemon juice, zest, and salt and pepper.
- Mediterranean Halibut en Papillote: Top the halibut with pitted kalamata olives, sliced red onion, fresh parsley, fresh lemon juice, and fresh oregano. Add white wine for steaming.
More about "black cod ratatouille en papillote recipes"
10 BEST BLACK COD RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
- Nobu’s Miso-Marinated Black Cod. I’ve been to Nobu once and can say it’s definitely worth the hype. And this miso-marinated black cod is proof! The trick to this elevated (yet effortless) dish lies in the rich miso marinade.
- Pan Seared Black Cod. Pan-searing black cod is one of the best ways to prepare it. Toss it in a savory marinate first, and it’ll create a crisp shell with light and tender flesh that melts in your mouth.
- Pan Seared Sablefish (Black Cod) with White Wine Tomatoes. Need a one-pot dinner the whole family will love? How about this stunning black cod recipe?
- Broiled Black Cod (Sablefish) with Sweet Chili Sauce. This broiled black cod doesn’t shy away from bold flavors. You’ll make a quick marinade with bold spices like garlic powder, vinegar, Sambal Oelek (a powerful Indonesian chili paste), and cayenne pepper.
- Miso Broiled Black Cod with Bok Choy. Miso sauce is such a fantastic ingredient to serve with black cod. The rich umami goodness pulls out the fish’s natural sweet flavors beautifully.
BLACK COD EN PAPILLOTE – REGGI ALLDER
From reggiallder.com
BLACK COD RATATOUILLE EN PAPILLOTE : RECIPES : COOKING CHANNEL …
From cookingchanneltv.cel28.sni.foodnetwork.com
BLACK COD EN PAPILLOTE - KATHERINE CHLOé CAHOON
From katherinechloecahoon.com
BLACK COD RATATOUILLE EN PAPILLOTE RECIPE - FOOD.COM
From pinterest.com
BLACK COD RATATOUILLE EN PAPILLOTE : RECIPES - COOKING …
From cookingchanneltv.com
ROAST COD & WINTER RATATOUILLE RECIPE - GREAT BRITISH …
From greatbritishchefs.com
COD COOKED EN PAPILLOTE, RATATOUILLE & SOFT POLENTA
From houseandgarden.co.uk
MEDITERRANEAN BLACK COD EN PAPILLOTTE - FARM BOY
From farmboy.ca
PAPILLOTE DE POISSON A LA RATATOUILLE – CANADIAN …
From canadiancookbooks.ca
33 BEST COD RECIPES - FOOD.COM
From food.com
BLACK COD RATATOUILLE WITH HERB SALAD - CITYLINE
From cityline.tv
BLACK COD RATATOUILLE EN PAPILLOTE RECIPES - PINTEREST
From pinterest.com
ROAST COD à LA PROVENCAL WITH RATATOUILLE AND TOMATO …
From perfectlyprovence.co
BLACK COD RATATOUILLE EN PAPILLOTE RECIPES
From tfrecipes.com
BLACK COD RATATOUILLE EN PAPILLOTE RECIPE | CHUCK HUGHES | FOOD …
From foodnetwork.cel28.sni.foodnetwork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love