Black Beans With Apple Juice Recipes
BLACK BEAN AND GRANNY SMITH APPLE SALAD
A colorful, tongue-tantalizing salad using black beans and tart apples. This salad can be served plain, on a bed of lettuce, or with tortilla chips.
Provided by Mickey
Categories Salad Beans Black Bean Salad Recipes
Time 1h25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the canola oil in a skillet over medium heat. Cook and stir the onion and red bell pepper in the hot oil until the onion has softened and turned translucent, about 5 minutes; season with cumin, salt, and cayenne pepper. Scrape into a mixing bowl; stir in the black beans, apples, lemon juice, and cilantro. Refrigerate until cold before serving.
Nutrition Facts : Calories 87.9 calories, Carbohydrate 14.1 g, Fat 3.9 g, Fiber 2.6 g, Protein 1.1 g, SaturatedFat 0.3 g, Sodium 296.2 mg, Sugar 9.7 g
BLACK BEANS WITH APPLE JUICE
I'm a hungry and poor college student, and this recipe came from finding a can of black beans in my pantry and adapting a recipe found on Google for ingredients I had on hand. The apple juice combines with the chili powder and cayenne to give a sweet but zesty kick.
Provided by JustinS
Categories Black Beans
Time 29m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients in a stovepot. Bring to a boil.
- Cover and simmer for 20 minutes.
- Serve over yellow rice, tortillas, or just as a side dish.
Nutrition Facts : Calories 142.2, Fat 0.7, SaturatedFat 0.1, Sodium 306, Carbohydrate 27.5, Fiber 7.6, Sugar 6.1, Protein 7.6
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