Black Beans Rice With Mango Recipes
BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
BLACK BEAN-MANGO SALAD
This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine all ingredients. Refrigerate until serving.
Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
MANGO & AVOCADO BLACK RICE SALAD WITH CILANTRO-LIME VINAIGRETTE
Bright and fresh, this incredible black rice salad isn't only flavorful, it's packed with nutrients too. It's sweet, creamy, and crunchy, and topped with an addicting cilantro-lime vinaigrette. You'll love this for a healthy lunch!
Provided by Monique of AmbitiousKitchen.com
Categories Dairy Free Gluten Free Lunch Salad Side Dish Vegan Vegetarian
Time 1h40m
Number Of Ingredients 16
Steps:
- Rinse rice in mesh strainer. Add to medium saucepan. Add 2 3/4 cups water and a pinch of salt; bring to a boil. Cover, reduce to a low simmer, and cook until rice is tender and water is absorbed, about 30-40 minutes. When rice is done cooking, remove from heat and transfer to a bowl. Cool for 10 minutes before adding dressing.
- While rice is cooking prepare the dressing: Combine lime juice, olive oil, garlic, honey (or agave), cilantro, and salt in a food processor. Process for 15-30 seconds or until dressing is combined.
- Once rice is done cooking and has cooled a bit, stir in dressing, cover bowl and place in fridge for an hour or until cool and you are ready to add in the rest of the salad ingredients.
- Before serving, toss salad again with dressing and fold in cilantro, mango, and red onion. Pour into cold salad bowls and top with roasted almonds and avocado. Garnish with a lime wedge or extra cilantro if desired. Enjoy!
TROPICAL BLACK BEANS AND RICE
Tropical Black Beans and Rice combines vibrant south-of-the border flavors with sweet citrus and smoky chipotle, and is topped with fresh mango, avocado, and cilantro...
Provided by Tamara
Time 30m
Number Of Ingredients 18
Steps:
- Add a generous drizzle of oil to a dutch oven over medium-high heat. Add the onion and garlic.
- Saute until soft and translucent.
- Add the cumin and chipotle powder. Saute an additional minute.
- Add the broth or stock, orange and lime juices, agave syrup, meat (if using), beans, and roasted pepper. Stir to combine. Bring to a simmer, and cover. Simmer 10 to 15 minutes
- While the beans simmer and your rice is cooking, Prep the garnishes.
- In shallow bowls, place a scoop of rice, a generous portion of black beans, and top with the fresh garnishes.
- Enjoy!
Nutrition Facts : Calories 576 calories, Carbohydrate 88 grams carbohydrates, Fat 16 grams fat, Protein 18 grams protein
BLACK BEANS & RICE WITH MANGO
An unusually good recipe! Originally on the tasteofcuba.com web site but have taken the liberty of tweaking a bit here and there.
Provided by Manami
Categories White Rice
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Cook chorizo, red bell pepper and onion in a large skillet over medium-high heat for 4 to 5 minutes, till sausage is browned.
- Add next 5 ingredients; bring to boil.
- Reduce heat; cook and simmer for 10 minutes.
- Remove bay leaf.
- To serve, spoon bean mixture over rice in serving bowls, then top with fresh mango.
- If desired, garnish with fresh oregano.
- *If chorizo is unavailable, use any other spicy sausage.
Nutrition Facts : Calories 189.9, Fat 2.3, SaturatedFat 0.8, Cholesterol 4.2, Sodium 60.6, Carbohydrate 34.9, Fiber 5.4, Sugar 3.1, Protein 7.6
BLACK BEAN AND MANGO RICE SALAD
Season this Black Bean and Mango Rice Salad with lime juice, cumin and cilantro. This Caribbean-inspired mango rice salad offers a taste of the tropics.
Provided by My Food and Family
Categories Home
Time 2h20m
Yield 8 servings, 2/3 cup each.
Number Of Ingredients 10
Steps:
- Combine all ingredients; cover.
- Refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 140, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 5 g
CARIBBEAN BLACK BEANS WITH MANGO SALSA OVER BROWN RICE
I tried Kashi black beans and mango salsa, and have thought about making some ever since. So here is a Caribbean version. To be really healthy, saute vegetables in water or other liquid, or you may use the olive oil. Your choice! Enjoy! Recipe is from Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D.
Provided by Sharon123
Categories Mango
Time 40m
Yield 4-6
Number Of Ingredients 16
Steps:
- In a non-stick saucepan, stir-fry onions and garlic in a small amount of oil (or use water or other liquid) for 5 minutes until onions begin to soften.
- Add ginger, thyme, and allspice; stir-fry 5 minutes more until onions are very soft.
- You can add fresh or frozen corn, water chestnuts, carrots, chopped red, yellow, or green peppers, cilantro.
- Stir in black beans and orange juice. Cook over low heat for 15 minutes, stirring occasionally, until mixture thickens slightly.
- Mash a few beans with a spoon for thicker consistency.
- Add pepper, and serve over brown rice topped with mango salsa and it's really good with crisped whole-grain corn tortillas.
BLACK BEAN AND RICE BOWL WITH MANGO SALSA
Rice infused with the flavor of lemongrass and lime is served with smoky black beans and a sweet mango salsa. This dish is for cilantro lovers only :)
Provided by Gretchen ***
Categories Other Salads
Time 50m
Number Of Ingredients 25
Steps:
- 1. Make your mango salsa: Combine all ingredients in a small bowl and put in the fridge to chill.
- 2. Make your black beans: Rinse one can of beans and reserve the liquid of the other. Add to a medium saucepan along with all the seasonings. Cover and cook on low for about 15 minutes, stirring occasionally. Remove from heat until ready to serve.
- 3. Make your rice: Stove top: Rinse rice to remove excess starch. Add to saucepan along with lime zest, lemongrass, salt, and water. Bring to a boil, cover and reduce heat to low. Cook for 18-20 minutes. Remove from heat, remove lid, and allow to cool slightly. Squeeze the juice of one lime wedge into rice and stir.
- 4. Assemble your bowl and serve: Arrange beans and rice. Top with the sweet mango salsa. Tear up a few leaves of cilantro and sprinkle on top. Squeeze lime juice on top. Enjoy!
More about "black beans rice with mango recipes"
BLACK BEANS AND RICE SALAD WITH CORN AND MANGO RECIPE
From mexgrocer.com
5/5 (2)Servings 6
BLACK BEAN, MANGO & COCONUT RICE BOWLS - CONNOISSEURUS VEG
From connoisseurusveg.com
5/5 (1)Category EntreeCuisine AmericanTotal Time 30 mins
- While coconut rice cooks, coat a medium skillet with oil and place over medium heat. Add onion, garlic, red bell pepper and jalapeño. Sauté until onion and pepper are softened, about 5 minutes.
- Add mango, beans, lime juice, agave, cumin salt and pepper. Bring to a simmer. Allow to simmer, stirring occasionally, until mangoes are tender and mixture is thick and slightly syrupy, about 2 minutes.
- Divide rice into bowls and top with mango and bean mixture. Sprinkle with scallions and hot sauce, if using.
MANGO AND BLACK BEAN RICE - RECIPE DIARIES
From recipe-diaries.com
Servings 6Calories 334 per servingEstimated Reading Time 2 mins
- In a food processor pulse the all the ingredients for the dressing together besides the olive oil. Slowly add in the olive oil.
- Add the cooked rice (I cooked mine in a rice cooker), beans, and mango to a bowl. Pour the dressing over rice and beans and enjoy with your favorite Mexican dish! Or just eat a big bowl of this for a meal.
MANGO FORBIDDEN RICE AND BEANS - GRATEFUL GRAZER
From gratefulgrazer.com
5/5 (1)Estimated Reading Time 2 minsCategory Entree, SideTotal Time 35 mins
- Add rice, water/broth, and salt to a saucepan and bring to a boil. Reduce to simmer and cook until rice is tender, about 30 minutes.
- Meanwhile, heat oil in a large skillet or saucepan over medium-high heat. Add onion and cook until translucent, about 5 minutes. Reduce heat to medium and add garlic, ginger, beans, cumin, cayenne, and lime. Cook until warmed, 4-5 minutes.
- Reduce heat to low and add cooked rice, mango, cilantro, and scallions. Stir until mixed, remove from heat, and serve.
TROPICAL BLACK BEANS AND RICE WITH MANGO - OAT&SESAME
From oatandsesame.com
5/5 (1)Total Time 1 hr 15 minsCategory Salad, Side DishCalories 347 per serving
- Wash and trim the greens off the beets. Wrap in foil and roast at 400F for about 60 minutes depending on the size of your beets.
- In a medium saucepan, bring 1 cup of rice and 1.5 cups of water to a boil. Adding a pinch or two of salt.
- Turn the heat to low, add coconut flakes to the top layer and cover. Approx. 20 min for white and 30-40 for brown followed by a 10 minute rest. (Follow the rice package instructions.)
BLACK STICKY RICE MANGO DESSERT - THE WOKS OF LIFE
From thewoksoflife.com
5/5 (2)Total Time 1 hrCategory Dessert And Sweet StuffCalories 443 per serving
- Rinse the Thai black glutinous rice and soak overnight in 2 cups of water. It should be soaked for at least 8 hours, or up to 24 hours. Pour the rice and the water it was soaking in into a rice cooker and add ¼ cup coconut milk and 3 tablespoons sugar. Stir everything together and turn on the rice cooker. Different rice cookers will handle sticky rice slightly differently, so you may have to press the cook button a couple times until all the liquid is absorbed. Once the rice is cooked, cool completely. (See note for what to do if you don't have a rice cooker.)
- In a separate bowl, combine the remaining 2/3 cup coconut milk with 2/3 cup regular milk and ½ cup sweetened condensed milk. Taste and add more sweetened condensed milk if you’d like it sweeter.
- Divide the shaved ice among 4 bowls. Top each bowl with half of a sliced mango and 1-2 scoops of black sticky rice. Divide the milk mixture among each bowl, pouring it over the mango, ice, and sticky rice. Add a scoop of vanilla ice cream to each bowl if desired. Serve!
5-MINUTE BLACK BEANS AND RICE MANGO SALAD | MINUTE® RICE
From minuterice.com
1.4/5 (22)Estimated Reading Time 2 minsServings 1-2Total Time 3 mins
- Try this Black Beans and Rice Mango Salad made with black beans, chopped mango, cherry tomatoes, vinaigrette and zesty Minute® Ready to Serve Cilantro & Lime Jasmine Rice. Done in 5 minutes or less, it’s an easy, low-maintenance dish with tons of flavor. Step 1
- Combine black beans, mango, tomatoes, green onion and vinaigrette of your choice in a medium bowl. Step 3
- Fold in rice and serve. Recipe Tips Use your favorite, prepared vinaigrette for this recipe. Or, use a homemade variety made with olive oil, vinegar or lemon juice and herbs.
BROWN RICE BLACK BEAN SALAD WITH MANGO AND AVOCADO ...
From eatingbyelaine.com
Reviews 2Servings 6Cuisine MexicanEstimated Reading Time 3 mins
- Enjoy immediately at room temperature or store in an airtight container in your refrigerator for up to 5 days. I recommend adding the avocado last minute if not serving right away (to prevent browning).
JAMAICAN RICE AND BEANS WITH MANGOES - SAFFRONSTREAKS
From saffronstreaks.com
Reviews 13Servings 2Cuisine JamaicanCategory Main Course
- Heat some oil in a crock pot / stew pot and fry the minced garlic and onions till they become soft.
- Saute for couple of minutes and then add the grated ginger. Let it fried for few seconds and add the nutmeg powder. Next add the red kidney beans and mix it well.
BLACK BEANS WITH MANGO SALSA AND YELLOW RICE – KEVIN LEE ...
From agardenforthehouse.com
Ratings 5Calories 824 per servingCategory Main Course
- Briefly rinse and then drain the rice in a fine-mesh sieve. In a saucepan over medium-high heat, add the rice, turmeric, salt, and oil. Stir slowly and continuously for about 2 minutes. Add the water and coconut milk and bring to a boil. Then cover the pot, lower the heat, and simmer quietly until the liquid is absorbed -- 15-20 minutes. Off heat, fluff the rice with a fork. Cover the pot with a kitchen towel and put the lid on top. Let sit until serving time.
- While the rice is simmering, tip the oil into a large skillet over medium heat. Add the shallots or onions, the garlic, and the ginger. Saute until the color begin to color -- about 5 minutes. Add the beans, curry paste, lime juice, coconut milk, salt, and (optional) brown sugar and stir well. Simmer, stirring often, for 10-15 minutes. Off heat, mash some but not all of the black beans.
- Divide the rice among 4 plates or shallow soup plates. Top with the black beans and salsa. Serve warm.
MANGO SALSA BLACK BEANS + RED COCONUT RICE — PRODUCE ON PARADE
From produceonparade.com
Servings 4Total Time 1 hrEstimated Reading Time 3 mins
BLACK BEANS AND RICE - RICARDO CUISINE
From ricardocuisine.com
4/5 (13)Category AppetizersServings 6Total Time 1 hr 15 mins
SALAD BOWL RECIPE WITH BLACK BEANS, CORN AND MANGO ...
From successrice.com
Servings 4Total Time 10 mins
MANGO AND BLACK BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
4/5 (12)Calories 167 per servingServings 6
VEGAN GREEN RICE BOWLS WITH MANGO & BLACK BEANS ...
From ambitiouskitchen.com
5/5 (5)Total Time 1 hrCuisine American, HispanicCalories 455 per serving
BLACK BEAN MANGO RICE BOWL - LUNCH VERSION | ONCE A MONTH ...
From onceamonthmeals.com
Servings 4Category Lunch
BLACK BEANS AND MANGO ON COCONUT RICE - ERIN IRELAND
From erinireland.ca
4.9/5 (10)
BUSH'S® BLACK BEANS AND RICE WITH MANGO
From crecipe.com
BLACK BEANS RICE WITH MANGO RECIPES
From tfrecipes.com
BLACK BEANS RICE WITH MANGO RECIPE - WEBETUTORIAL
From webetutorial.com
BLACK BEANS AND RICE WITH MANGO | RECIPES WIKI | FANDOM
From recipes.fandom.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love