Black Beans In Tomato Vinaigrette Recipes

EASY BLACK BEANS AND TOMATOES

Easy Black Beans and Tomatoes image

A quick side dish to serve with fish tacos or grilled chicken; serve in small bowls or use slotted spoon to plate alongside fish tacos or grilled chicken.

Provided by Liz Eck

Categories Side Dish Beans and Peas

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can no-salt-added diced tomatoes
1 small lime, juiced
1 teaspoon chili powder, or more to taste
1 teaspoon ground cumin, or more to taste
1 teaspoon garlic powder, or more to taste

Steps:

Stir black beans, tomatoes, lime juice, chili powder, cumin, and garlic powder together in a saucepan over medium heat; cook until the tomatoes soften, 10 to 15 minutes.

Nutrition Facts : Calories 122.7 calories, Carbohydrate 23.6 g, Fat 0.7 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 0.1 g, Sodium 426.1 mg, Sugar 2.8 g

BLACK BEANS, CORN, AND TOMATOES VINAIGRETTE

Black Beans, Corn, and Tomatoes Vinaigrette image

Categories Salad Bean Side Vegetarian Family Reunion Chill Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 8

Number Of Ingredients 8

Ingredients

1 pound dried black beans, picked over, soaked overnight in cold water to cover, and drained
1 1/2 cups cooked fresh corn kernels (cut from about 3 ears of corn) or thawed frozen
1 1/2 cups chopped seeded tomato
3/4 cup thinly sliced scallion
1/3 cup minced fresh coriander plus coriander sprigs for garnish
1/2 cup olive oil
1/2 cup fresh lemon juice (1 to 2 lemons)
2 teaspoons salt

Steps:

In a large saucepan combine the black beans and enough cold water to cover them by 2 inches, bring the water to a boil, and simmer the beans for 45 minutes to 1 hour, or until they are just tender but not mushy. Drain the beans and in a bowl combine them with the corn, the tomato, the scallion, and the minced coriander. In a small bowl whisk together the oil, the lemon juice, and the salt, pour the dressing over the vegetables while the beans are still warm, and let the salad cool, stirring occasionally, until the beans are room temperature. The salad may be made 1 day in advance and kept covered and chilled. Serve the salad, garnished with the coriander sprigs, at room temperature or chilled slightly.

BLACK BEANS AND TOMATOES - HOT AND SPICY

Black Beans and Tomatoes - Hot and Spicy image

Make and share this Black Beans and Tomatoes - Hot and Spicy recipe from Food.com.

Provided by Derf2440

Categories Lunch/Snacks

Time 21m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

vegetable oil cooking spray
1 teaspoon olive oil
3 garlic cloves, smashed
2 (14 1/2 ounce) cans whole tomatoes, drained and coarsely chopped
2 (15 ounce) cans black beans, drained
1/2 teaspoon cayenne pepper
1/4 cup minced fresh cilantro

Steps:

Coat a large nonstick skillet with veggie spray.
add olive oil, and place over medium high heat until hot.
Add garlic, sauté until tender.
Add chopped tomatoes, reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened.
Stir in beans, cayenne pepper and cilantro, cover and cook 5 minutes or until thoroughly heated.
Garnish with fresh cilantro if desired.

BLACK BEAN SALAD WITH SUN-DRIED TOMATOES

Black Bean Salad With Sun-Dried Tomatoes image

A really different but flavorful bean salad recipe given to me by a friend at work. We usually have it as a side with chicken or fish but it might make a nice vegetarian meal. Hope you enjoy!

Provided by gingersnap

Categories < 30 Mins

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1/3 cup chopped sun-dried tomato (not in oil)
2 teaspoons Dijon mustard
2 teaspoons honey
3 tablespoons balsamic vinegar
1/4 cup olive oil
1 (10 ounce) can black beans
1 large red pepper, diced
1/2 cup chopped onion
1 cup feta cheese
salt & pepper

Steps:

Combine sundried tomatoes, mustard & honey.
Whisk in vinegar & oil.
Season with salt & pepper to taste.
In another bowl, combine beans, pepper & onions.
Toss with dressing.
Mix in feta cheese (or I usually just sprinkle some on top of each serving).

Nutrition Facts : Calories 341, Fat 22.1, SaturatedFat 7.6, Cholesterol 33.4, Sodium 547.2, Carbohydrate 25.6, Fiber 6.3, Sugar 10.4, Protein 11.3

BLACK BEANS AND TOMATOES IN BALSAMIC

Black Beans and Tomatoes in Balsamic image

Make and share this Black Beans and Tomatoes in Balsamic recipe from Food.com.

Provided by CatR3974

Categories Black Beans

Time 5m

Yield 4 cups

Number Of Ingredients 6

Ingredients

1 (15 ounce) can black beans, drained and rinsed
2 cups cherry tomatoes or 2 cups grape tomatoes, sliced in half
2 green onions, green and white parts, minced
1 garlic clove, minced
2 tablespoons balsamic vinegar
1 tablespoon red wine vinegar

Steps:

Combine everything together in a bowl.

Nutrition Facts : Calories 118.3, Fat 0.6, SaturatedFat 0.1, Sodium 5.8, Carbohydrate 21.9, Fiber 7.8, Sugar 2.1, Protein 7.6

CORN, TOMATO, BLACK BEAN AND AVOCADO SALAD WITH LIME VINAIGRETTE

Corn, Tomato, Black Bean and Avocado Salad With Lime Vinaigrette image

I had several other similar salads, but created this one to fit my taste. It is a great light salad that will accompany a bold main dish.

Provided by Melanie B.

Categories < 15 Mins

Time 10m

Yield 16 serving(s)

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups corn, fresh roasted with kernels removed
1 1/2 cups grape tomatoes, cut in half
2 medium avocados, slightly firm and cut into chunks
1/2 cup cilantro, finely chopped
1/3 cup lime juice, fresh squeezed
1 tsb Dijon mustard
1 cup olive oil
2 teaspoons honey
1 teaspoon ground cumin
2 teaspoons kosher salt
1 teaspoon black pepper

Steps:

Mix together first four ingredients in a large glass or plastic bowl.
Whisk together lime juice, mustard, honey, olive oil, cumin, salt, and pepper in another bowl.
Pour dressing over the salad mixture. Add Cilantro and toss salad.
Enjoy!

Nutrition Facts : Calories 209.3, Fat 17.6, SaturatedFat 2.5, Sodium 224.8, Carbohydrate 12.5, Fiber 4, Sugar 1.5, Protein 2.9

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