Black Beans In A Pressure Cooker Recipes

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INSTANT POT BLACK BEANS



Instant Pot Black Beans image

Easy foolproof way to cook Instant Pot Black Beans with No Soak method. Creamy hearty Mexican black beans from scratch made with healthy pantry ingredients. A tasty, healthy side dish, burrito or taco filling, salad or nachos topping, or simple black beans soup.

Provided by Amy + Jacky

Categories     Side Dish     Soup

Time 1h40m

Number Of Ingredients 10

1 pound (454g) dried black beans (, rinsed & unsoaked)
1 (240g) onion (, chopped)
8 (27g) garlic cloves (, chopped)
6 cups (1.5L) unsalted chicken stock ((or 4 cups unsalted chicken stock + 2 cups cold water))
1 teaspoon (2.7g) ground cumin
1 teaspoon (0.6g) oregano
3 (0.4g) bay leaves
1 tablespoon (15ml) olive oil
Cilantro (, chopped)
½ teaspoon coarse kosher salt ((Substitute: fine salt))

Steps:

  • Saute Onion, Herbs, Garlic in Instant Pot: Heat up Instant Pot by using "Sauté More" function. Wait until Instant Pot says "HOT". Add 1 tbsp (15ml) olive oil in Instant Pot. Add in chopped onions, then saute for 3 minutes. Add in 1 tsp (2.7g) ground cumin, 1 tsp (0.6g) oregano, and 3 bay leaves, then saute for another minute. Add in minced garlic, then saute for 30 seconds.
  • Deglaze Instant Pot: Pour 1 cup (250ml) unsalted stock in Instant Pot, then deglaze by scrubbing all the flavorful brown bits off the bottom of the pot with a wooden spoon. Give it a quick mix.
  • Pressure Cook Black Beans: Add in 1 lb (454g) black beans and ½ tsp coarse kosher salt. Pour in 5 cups (1.25L) unsalted chicken stock, then give it a quick mix. With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position. Pressure Cook at High Pressure 50 minutes, then Natural Release for 20 minutes. Open the lid carefully.Amy + Jacky's Tip: Adding salt to the black beans won't make it tough.
  • Season & Serve Black Beans: Taste and season black beans with more salt. For reference, 3 to 4 large pinches of salt work best based on our testing. You can serve the black beans as a tasty side dish, topping, filling, or a simple Black Beans Soup. Garnish your black beans with chopped cilantro, then serve. Enjoy!~ :)
  • *Bonus Soup Tips: If serving as a Black Beans Soup, boil the black beans in Instant Pot (use "Saute High" function) for another 4 to 5 minutes. This will add some more body to the soup. Stir occasionally.

Nutrition Facts : Calories 183 kcal, Carbohydrate 26 g, Protein 12 g, Fat 4 g, SaturatedFat 1 g, Sodium 268 mg, Fiber 7 g, Sugar 2 g, ServingSize 1 serving

PRESSURE-COOKER BLACK BEANS



Pressure-Cooker Black Beans image

The Instant Pot or pressure cooker makes quick work of dried beans. The best part? No presoaking required. This recipe appears in our cookbook "Martha Stewart's Pressure Cooker" (Clarkson Potter). Use it to make our Black Bean, Cucumber, and Feta Salad.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes about 6 cups

Number Of Ingredients 3

1 pound dried black beans
1 tablespoon extra-virgin olive oil
Kosher salt

Steps:

  • Place beans, oil, 3 quarts water, and 1 teaspoon salt in a 6-to-8-quart pressure cooker.
  • Stovetop:Secure lid. Bring to high pressure over medium-high heat; reduce heat to maintain pressure and cook 20 minutes. Remove from heat and quickly release pressure (loosely cover vent with a clean kitchen towel), then remove lid. Electric: Secure lid. Manually set cooker to 25 minutes and let it come to pressure. Once time is complete, turn off and quickly release pressure (loosely cover vent with a clean kitchen towel), then remove lid.
  • Let beans stand in cooking liquid 30 minutes; drain.

FEIJAO NA PRESSAO (BRAZILIAN BLACK BEANS IN THE PRESSURE COOKER)



Feijao Na Pressao (Brazilian Black Beans in the Pressure Cooker) image

Easy and simple Brazilian black beans recipe made in the pressure cooker, with no need for soaking. Delicious with rice or as a side to any Latin-inspired main. Serve hot.

Provided by Nina

Categories     Side Dish     Beans and Peas

Time 41m

Yield 4

Number Of Ingredients 8

2 cups water
1 cup dry black beans
1 onion, chopped
1 cube ham bouillon, crumbled
1 bay leaf
¼ cup olive oil
1 teaspoon chopped garlic
salt to taste

Steps:

  • Place water, black beans, onion, ham bouillon, and bay leaf in a pressure cooker. Close cooker securely and bring to high pressure according to manufacturer's instructions. Cook for 15 minutes after steam starts to escape. Remove from heat and allow cooker to release pressure naturally.
  • Heat olive oil in a skillet over low heat. Add garlic; cook and stir until golden, about 1 minute. Stir oil and garlic into beans. Remove bay leaf and season beans with salt.

Nutrition Facts : Calories 298.4 calories, Carbohydrate 33.2 g, Fat 14.3 g, Fiber 7.9 g, Protein 11 g, SaturatedFat 2.1 g, Sodium 262.2 mg, Sugar 2.3 g

BLACK BEANS IN A PRESSURE COOKER



Black Beans in a Pressure Cooker image

Provided by Tyler Florence

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 8

4 tablespoons extra-virgin olive oil
1 ham hock, about 1 pound
1 medium onion, diced
2 cloves garlic, minced
1 bay leaf
2 cups (about 1 pound) dried black beans, picked over and rinsed
6 cups water
Kosher salt and freshly ground black pepper

Steps:

  • In a 6-quart pressure cooker over medium-high heat, pour in 3 tablespoons oil. Add the ham hock and onions and cook until the onions are wilted and the ham hock is lightly browned, about 5 minutes. Throw in the garlic and bay leaf and cook for 1 minute more. Add the beans and give a good stir. Pour in the water; add the remaining tablespoon of oil, 1 tablespoon of salt, and a couple of grindings of pepper. Following the manufacturer's instructions, cover, lock the lid, and bring to high pressure. Lower heat to maintain pressure and start timing. Cook at high pressure for 25 minutes. Remove from heat and let rest for 5 minutes. Release the steam, again following the manufacturer's directions. If the beans are underdone, simmer them with the lid off until tender. Remove bay leaf and discard. Pick meat from ham hock and add to beans; discard the bone. Taste and adjust seasoning.
  • Cook's note: The oil prevents the beans from foaming and clogging the steam vent of the pressure cooker.

SAVORY BLACK BEANS - 4-QT. PRESSURE COOKER



Savory Black Beans - 4-Qt. Pressure Cooker image

Entered for safe-keeping, from Kuhn Rikon's "Quick Cuisine". K-R recommends at least a 4-quart pressure cooker for this recipe. For maximum flavor, use a Long Soak (8 hours or overnight) before cooking the beans AND pressure cook one day prior to serving; add the chopped tomato, lime juice and salt just before serving. (The long soak and the salt help to reduce gassiness.) (It is best to add acids after black beans have fully cooked.) This dish goes well with enchiladas. Or you can preheat an oven to 350 degrees F, transfer the beans to an ovenproof dish, and sprinkle with shredded Monterey Jack cheese; then bake for 15 minutes or until cheese melts.

Provided by KateL

Categories     Black Beans

Time 8h21m

Yield 6 serving(s)

Number Of Ingredients 14

1/2 lb dried black beans, sorted and rinsed (1 cup)
3 cups cold water
1 teaspoon salt
2 bacon, slices chopped
1 medium onion, peeled and diced (110 g)
2 garlic cloves, peeled and minced
1/2-1 jalapeno pepper, sliced lengthwise and seeds removed and then finely chopped
1 3/4 cups water
1/4 cup fresh cilantro, minced
1 teaspoon ground oregano
1/2 teaspoon fresh ground black pepper
1 large tomatoes, chopped
2 tablespoons fresh lime juice
salt, to taste

Steps:

  • Sort through dried black beans and remove broken or discolored beans. Rinse, then soak beans in water with salt for 8-10 hours or overnight, in a cool location.
  • Drain beans and rinse again. Allow to drain until Step 5.
  • In a 4-quart or larger pressure cooker, heat bacon over medium-high heat.
  • After bacon has released some oil, stir in onion, garlic and jalapeno pepper. Cook until onion softens.
  • Add 1 3/4 cups water and rinsed and drained beans.
  • Increase to high heat. Stir in cilantro, ground oregano and black pepper.
  • Secure lid and bring to high pressure over high heat. Adjust heat to stabilize pressure at 2nd red ring or high pressure. (If p.c. whistles, it is too hot.) From the moment high pressure was reached, cook for 10-12 minutes.
  • Remove from heat and allow to lose pressure naturally.
  • Cooked black beans taste the best the next day. If you can wait, please refrigerate and reheat when ready to serve.
  • When ready to serve, heat up black beans and stir in chopped tomato, lime juice and salt.

Nutrition Facts : Calories 159, Fat 1.9, SaturatedFat 0.6, Cholesterol 1.8, Sodium 420.3, Carbohydrate 27.8, Fiber 6.7, Sugar 2.5, Protein 9.1

PRESSURE COOKER BLACK BEANS



Pressure Cooker Black Beans image

This is a great recipe for black beans that can be used alone or added to so many more recipes.

Provided by klmncusa

Categories     Side Dish     Beans and Peas

Time 50m

Yield 8

Number Of Ingredients 7

7 cups water
1 pound dry black beans
1 small onion, finely chopped
1 bunch cilantro, tied together with butcher twine
1 tablespoon olive oil
1 ½ teaspoons salt
2 tablespoons balsamic vinegar

Steps:

  • Combine water, black beans, onion, cilantro, olive oil, and salt together in a pressure cooker; cover and seal with lid. Cook on high according to manufacturer's instructions, about 40 minutes. Allow steam to release completely. Remove lid and stir balsamic vinegar into beans.

Nutrition Facts : Calories 216 calories, Carbohydrate 37 g, Fat 2.5 g, Fiber 9 g, Protein 12.5 g, SaturatedFat 0.4 g, Sodium 449.7 mg, Sugar 2.2 g

EASY PRESSURE COOKER BLACK BEANS



Easy Pressure Cooker Black Beans image

These easy pressure cooker black beans are super healthy and packed with with nutrients and flavor. They are naturally vegan, gluten-free, and a high source of protein.

Provided by Maria

Time 1h35m

Number Of Ingredients 5

2 lbs dried black beans
16 cups of water
2 red onions
1 head of garlic
Salt

Steps:

  • In a pressure cooker add the dried black beans, water, a whole peeled red onion with a cross cut, and a head of garlic.
  • Seal the pressure cooker and cook on high heat until steam begins to come out, about 15 minutes.
  • Once steam begins to come out, turn heat to low. Cook for 1 hour and then turn off the heat. *Important: before opening the pot, wait until the pot is cold. When cold, place the pot in the sink and run cold water over the lid. Briefly shake the pot (this will release any pockets of steam from the food) and open it.*
  • Add some oil to a big frying pan and stir fry minced onion. *The cooked black beans will probably not fit into this pan. For this reason, calculate how much of the cooked beans fit into your pan and set aside the stir-fried onions for each batch. (In my case, I do it in two batches. I set aside half of the stir-fried minced onion for the second batch.)*
  • Add the cooked black beans to the frying pan with the stir-fried minced onions. Add salt. Simmer for 5 minutes.
  • Taste and adjust.

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