Black Beans Avocado On Toast Recipes

BLACK BEANS & AVOCADO ON TOAST

Black beans & avocado on toast image

A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist

Provided by Lulu Grimes

Time 30m

Number Of Ingredients 11

Ingredients

270g cherry tomatoes, quartered
1 red or white onion, finely chopped
½ lime, juiced
4 tbsp olive oil
2 garlic cloves, crushed
1 tsp ground cumin
2 tsp chipotle paste or 1 tsp chilli flakes
2 x 400g cans black beans, drained
small bunch coriander, chopped
4 slices bread
1 avocado, finely sliced

Steps:

Mix the tomatoes, ¼ onion, lime juice and 1 tbsp oil and set aside. Fry the remaining onion in 2 tbsp oil until it starts to soften. Add the garlic, fry for 1 min, then add the cumin and chipotle and stir until fragrant. Tip in the beans and a splash of water, stir and cook gently until heated through. Stir in most of the tomato mixture and cook for 1 min, season well and add most of the coriander.
Toast the bread and drizzle with the remaining 1 tbsp oil. Put a slice on each plate and pile some beans on top. Arrange some slices of avocado on top, then sprinkle with the remaining tomato mixture and coriander leaves to serve.

Nutrition Facts : Calories 368 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 6 grams sugar, Fiber 13 grams fiber, Protein 12 grams protein, Sodium 0.9 milligram of sodium

More about "black beans avocado on toast recipes"

SMASHED BEAN AND AVOCADO TOAST - THIS SAVORY VEGAN

2017-10-10 Instructions. Combine all of the bean ingredients in a food processor and pulse until combined. Taste and adjust seasonings as needed. Toast bread. Spread …
From thissavoryvegan.com
5/5 (2)
Total Time 15 mins
Estimated Reading Time 3 mins

Combine all of the bean ingredients in a food processor and pulse until combined. Taste and adjust seasonings as needed.
Toast bread. Spread desired amount of bean mixture* on each slice of toast, followed by avocado slices and any additional toppings.

See details

SMASHED MEXICAN BEANS AVOCADO TOAST RECIPE {GLUTEN FREE}

2017-03-27 Just preheat oven to 350F. Add 1 tsp oil to each slice, place on sheet pan, then toast for 10 minutes on each side. Once you have your bread toasted, remove …
From cottercrunch.com
4.7/5 (19)
Total Time 20 mins
Category Main
Calories 201 per serving

First Blend together the first 6 ingredients (beans, 2 garlic cloves, chili pepper/jalapeno, 1/4 salt/pepper, onion, and paprika. Best to use a blender or food processor. You will want to Pulse in processor until mixture is “smashed” or mashed like. See pictures.
Once blended, taste to see if needs to more salt/pepper and adjust. Set aside in small bowl or container.
Toast your bread in a toaster, toaster oven or conventional oven. I found it tasted best in oven on a sheet pan. Just preheat oven to 350F. Add 1 tsp oil to each slice, place on sheet pan, then toast for 10 minutes on each side.

See details

PLANT-BASED BREAKFAST RECIPE: CHIPOTLE BLACK BEAN AVOCADO ...

2018-03-10 Mix together in a bowl: avocado, tomato, corn, cilantro, red onion, the juice from ½ a lime, and salt and pepper; Toast 4 pieces of whole wheat bread, and spread …
From mamasezz.com
Author Caroline Dinicola Fawley
Estimated Reading Time 50 secs
Category Breakfast

Mix together: beans, chipotle spice, garlic powder, a pinch of sea salt, a pinch of pepper, and the juice from ½ a lime. Boil until thick and starchy (about 15 minutes)
Mix together in a bowl: avocado, tomato, corn, cilantro, red onion, the juice from ½ a lime, and salt and pepper

See details

SMASHED BLACK BEANS & AVOCADO TOAST • HEALTHY …

2018-10-26 Instructions. Toast the bread in a toaster. Drain the black beans and place in a medium mixing bowl. Mash with a potato masher or the back of a large fork. Add …
From healthymidwesterngirl.com
Cuisine American
Total Time 5 mins
Category Main Course
Calories 258 per serving

Drain the black beans and place in a medium mixing bowl. Mash with a potato masher or the back of a large fork. Add a bit of the reserved liquid to achieve a consistency that's moist but not runny.

See details

BLACK BEANS AND AVOCADO TOASTS - GIVE RECIPE

black-beans-and-avocado-toasts-give image

2015-07-15 Jump to Recipe · Print Recipe. Black Beans and Avocado Toasts make quick and healthy breakfast or lunch for busy weekdays. These toasts are simply …
From giverecipe.com
Reviews 11
Estimated Reading Time 2 mins
Servings 2
Total Time 5 mins

See details

SOUTHWESTERN BEANS ON TOAST RECIPE - CHATELAINE.COM

2012-10-01 Heat a medium saucepan over medium. Add oil, then chili powder and cumin. Cook for 1 min. Add broth and beans. Bring to a boil, then reduce heat to …
From chatelaine.com
3.9/5 (15)
Estimated Reading Time 1 min
Servings 4
Total Time 15 mins

See details

AVOCADO TOAST WITH SMOKY BLACK BEANS : EASY HEALTHY ...

Add the black beans, cumin, paprika, oregano and water. Simmer until all of the water has evaporated. Set aside. While the beans are cooking mash the avocado in a small …
From drgourmet.com
Saturated Fat 2.5g 13%
Total Fat 17g 22%
Sodium 210mg 9%

See details

VEGAN BLACK BEANS ON TOAST WITH TOMATO AND AVOCADO ...

Tiramisu caramels tiramisu marshmallow pudding pastry. Jelly jelly beans candy. Brownie muffin pastry cupcake cake dessert chocolate cake. Cupcake ipsum dolor sit amet …
From americastestkitchen.com
Servings 4
Category Breakfast & Brunch, Vegan

See details

TOAST WITH REFRIED BEANS AND AVOCADO RECIPE

toast-with-refried-beans-and-avocado image

2018-08-30 Save Recipe. 2 slices sandwich bread (see note) 1 cup homemade or store-bought vegan refried beans. 1 avocado, thinly sliced. A few slivers white onion. Coarse sea salt such as Maldon or fleur de sel.
From seriouseats.com

See details

EASY BLACK BEAN STUFFED SWEET POTATOES WITH AVOCADO - EATS ...

2020-05-31 Pre-heat oven to 425 degrees F. Wash and scrub sweet potatoes. Poke with a fork (about 6 times) and wrap in tinfoil. Bake in pre-heated oven for about 50-60 minutes or until soft and cooked …
From eatsbyapril.com
Cuisine American
Category Main Course
Servings 4
Total Time 1 hr 10 mins

Pre-heat oven to 425 degrees F. Wash and scrub sweet potatoes. Poke with a fork (about 6 times) and wrap in tinfoil. Bake in pre-heated oven for about 50-60 minutes or until soft and cooked through.
Ten minutes before the potatoes are done, place the rinsed black beans in a medium pot. Add salsa and taco spice. Stir to combine.
After heating for a couple minutes, mash the black bean mixture with a potato masher or a fork, breaking some of the beans up. Heat on medium for about 6-7 minutes.
Once the potatoes are done in the oven, unwrap from the tinfoil and cut down the centre. Top each half with the heated black bean mixture. Top with avocado chunks, cilantro and a squirt of fresh lime juice. Serve warm.

See details

SWEETCORN FRITTERS, BLACK BEAN SALSA AND AVOCADO | VEGANUARY

2021-01-14 Heat a large frying pan with 1/2 tbsp oil on a medium heat. Fry three-quarters of the onion for 5 mins, until softened. Add the garlic and Mexican spice mix in the final 2 mins, allowing them to …
From veganuary.com
Cuisine British
Category Lunch
Servings 2
Estimated Reading Time 2 mins

Heat a large frying pan with 1/2 tbsp oil on a medium heat. Fry three-quarters of the onion for 5 mins, until softened. Add the garlic and Mexican spice mix in the final 2 mins, allowing them to cook through. Set aside.
Drain the sweetcorn. In a bowl, mix the sweetcorn and chickpea flour with the softened onion and garlic. Add 2-3 tbsp cold water and season with black pepper (the mixture will be thick but should come together-you don’t want it too wet).
Heat the same frying pan with 1 tbsp oil on a medium heat. Place 1-2 tbsp sweetcorn mix into the pan to form a fritter. Repeat with the remaining batter, frying the fritters for 3-4 mins on each side, until golden brown. It may take a couple of batches to cook them all.

See details

AVOCADO TOAST RECIPE (TIPS & VARIATIONS) - DELICIOUS MEETS ...

2020-07-17 It takes just minutes to make this delicious avocado breakfast! Mash avocados and lemon juice in a small bowl with the back of a fork and spread the avocado mixture on toasted bread. …
From deliciousmeetshealthy.com
Ratings 6
Category Breakfast, Brunch
Cuisine American
Total Time 5 mins

Mash avocados and lemon juice in a small bowl with the back of a fork and spread the avocado mixture on toasted bread.

See details

AVOCADO TOAST. IS IT JUST A TREND? | JANE UNCHAINED NEWS

2020-02-05 Here is the recipe for the Black Bean and Avocado toast: Black Bean Avocado Toast. Print Recipe Pin Recipe. Course Breakfast, Lunch, Snacks. Cuisine American. Ingredients . 4 ounces …
From janeunchained.com
Cuisine American
Category Breakfast, Lunch, Snacks

By hand or gently pulse in a Magic Bullet rinsed black beans, boiling water, lime juice, and zest and 1 tsp of salt to a coarse puree leaving some whole beans intact.
Adjust oven rack 4 inches from broiler element and heat broiler. Place sliced bread on a lined baking sheet and broil until golden brown. 1-2 minutes per side.
Spread bean mixture evenly on toast, then top with avocado, pickled onions, cherry tomatoes, cilantro and salt to taste and serve.

See details

SWEET POTATO TOAST WITH AVOCADO AND BLACK BEAN SALSA ...

2017-06-26 To make the sweet potato toast. Preheat the oven to 450° F and line a baking sheet with parchment paper. Place the sweet potato toasts on the sheet pan and lightly brush them with olive oil. …
From thismessisours.com
Servings 4
Total Time 22 mins
Estimated Reading Time 5 mins

While the sweet potato toasts combine the black beans, jalapeño, red onion, cilantro, and lime juice in a bowl. Season to taste with salt and black pepper and set aside to marinate.
Spread 1 tablespoon Litehouse Avocado Dip on each sweet potato toast. To with a heaping spoonful of salsa, cilantro, and a sprinkling of pepitas. Season with red pepper flakes, Maldon salt, and pepper. Serve immediately.

See details

AVOCADO TOAST (12 RECIPES) - ALL NUTRITIOUS

From allnutritious.com
5/5 (2)
Category Healthy Recipes

Mexican Avocado Toast. 1 slice of bread. ½ avocado. 1 tsp salsa sauce. 1 tbsp black beans. Cilantro (chopped) Toast the bread and mash the avocado. Spread it with it and cover with salsa.
Strawberry Avocado Toast. 1 slice of bread. ½ avocado. 3 strawberries. a drizzle of balsamic vinegar. hemp seeds. Toast the bread, mash avocado, and spread the bread with it.
Tomato Salad Toast. 1 slice of bread. ½ avocado. 6 cherry vine tomatoes. red onion. a splash balsamic vinegar. pinch of salt. Toast bread and mash the avocado.
Pistachio Honey Avocado Toast. 1 slice of bread. ½ avocado. a pinch of sea salt. 2 tbsp raw shelled pistachios. 1 tsp honey. Toast your bread and mash the avocado.
Plain Avocado Toast. 1 slice of bread. ½ avocado. a pinch of sea salt. a pinch of black pepper. Toast a slice of bread. Then, scoop out the avocado flesh and mash in a bowl.
Sesame and Cheese Toast. 1 slice of bread. 1 tbsp cream cheese. ½ avocado. 1 tsp sesame seeds. Start by toasting the bread and then spread the cheese evenly on the slice.
Sweet Chilli Egg Toast. 1 slice of bread. ½ avocado. 1 large egg. Pinch of salt & black pepper. A drizzle of sweet chili sauce. Prepare the toast with avocado.
Mushroom Avocado Toast. 1 cup of mushrooms (sliced) 2 cloves garlic. 2 tsp olive oil. A pinch of salt & black pepper. 1 slice of bread. ½ avocado. Slice mushrooms, so you have around 1 cup in total.
Smoked Salmon Toast. ½ avocado. 1 tbsp greek yogurt. A splash of fresh lemon juice. A pinch of salt & black pepper. 1 slice of bread. 1 slice of smoked salmon.
Hummus Avocado Toast. 1 slice of bread. 1 tbsp hummus. ½ avocado. 2 cherry tomatoes (chopped) pinch of sea salt and black pepper. Toast the bread and spread it with hummus.

See details

AVOCADO TOAST RECIPES: 7 YUMMY COMBOS HERE

2021-06-25 5. Avocado Toast with Cottage Cheese and Tomatoes. A delicious snack that you can serve with lunch is this avocado toast, which you can make with cottage cheese and tomatoes. This …
From cookingchew.com
Cuisine American
Category Snacks Meal Planning
Servings 1
Total Time 20 mins

See details

5 EASY AVOCADO TOAST RECIPES | BBC GOOD FOOD

From bbcgoodfood.com

Avocado on toast with chorizo & fried eggs. Make a speedy avocado toast with chorizo and a dippy egg – it's super simple and characterised by the bold, spicy flavour of the sausage.
Crisp bacon & avocado on toast. Switch up your BLT with bacon, cherry tomatoes and avocado and leave it open-topped. A sprinkling of chilli flakes packs a little bit of heat – sure to perk you up for a busy day ahead – but that is balanced out by the sweetness of the tomatoes and the cooling creaminess of the avocado.
Poached eggs with avocado & feta on toast. Worth getting out of bed for, the salty tang of feta beautifully complements the avocado in this easy 10 minute recipe.
Boiled egg, quick pickle & avocado on toast. For the more adventurous, this colourful plate of avocado with pickled radishes also features a boiled egg instead of a runny yolk.
Mexican beans & avocado on toast. For a really substantial brunch, try this vibrant mix of Mexican beans with avocado. It's healthy, easy to make and a tasty twist on beans on toast.

See details

SPICED AVOCADO TOAST WITH BLACK BEANS RECIPE

2020-03-26 Rinse the black beans and stir into the peppers. Season to taste and heat through for a few minutes. Add enough lime juice to heighten the flavours. Halve the …
From telegraph.co.uk
Is Accessible For Free True
Estimated Reading Time 2 mins

See details

QUICK AND EASY BLACK TURTLE BEAN TOAST | YUZU BAKES

2020-03-08 The black bean toast recipe takes just three main ingredients and the spices of your choice. Ingredients (USA / Metric) 3 slices wholegrain bread; 9 tbsp black beans; 1/2 cup avocado; 1/2 tsp chili powder; 1 dash salt; 1 dash peppercorn; 1 tbsp lemon juice (optional) Instructions. Toast the bread slices according to your own preference. In the meantime, add half an avocado in a bowl and …
From yuzubakes.com
Ratings 1
Category Appetizer, Breakfast, Snacks
Cuisine Mexican, South American
Total Time 10 mins

See details

AVOCADO TOAST TOPPINGS (12 RECIPE IDEAS) | FANNETASTIC FOOD

2020-03-23 Mix one tablespoon cocoa powder and 1-2 teaspoons maple syrup into 1/2 a mashed avocado; top with berries. This one is so delicious – almost like chocolate pudding on toast. Trust me on this one and give it a shot when you’re in the mood for something sweet – it would make an awesome satisfying but fun afternoon snack!
From fannetasticfood.com
Reviews 54
Estimated Reading Time 4 mins

See details

BLACK BEAN AND AVOCADO BREAKFAST TOSTADAS | RECIPES ...

2020-04-16 Preheat oven to 400°F (200ºC). Brush the tortillas on both sides with 1 tablespoon of the oil and arrange in a single layer on a baking sheet. Bake until golden brown on one side, 5 minutes. Flip tortillas and cook on the second side until golden brown and crisp, about 3 …
From blog.myfitnesspal.com
Estimated Reading Time 2 mins

See details

BLACK BEAN BREAKFAST BOWL - ALL INFORMATION ABOUT HEALTHY ...

Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute. Step 3. Divide warmed black beans between two bowls. Step 4. Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper.
From therecipes.info

See details

AVOCADO TOAST WITH TOMATO AND EGG (HEALTHY RECIPE!) | THE ...

2 days ago As the eggs are poaching, divide and spread the mashed avocado between the 2 slices of toast. Using a slotted spoon gently lift the egg from the water and place on a sheet of kitchen paper. Repeat with remaining egg. Slice the cherry tomatoes in half and arrange on top of the mashed avocado.
From pickyeaterblog.com

See details

SWEETCORN FRITTERS, BLACK BEAN SALSA AND AVOCADO | VEGANUARY

6. Peel and de-stone the avocado; roughly mash with the back of a fork. Squeeze in lime juice (to taste) and season with black pepper. 7. To serve, divide the salad leaves between plates. Top with the black bean salsa and place the sweetcorn fritters on top. Serve alongside the smashed avocado and scatter over the remaining cilantro.
From veganuary.com

See details

BLACK BEANS AVOCADO ON TOAST RECIPES

Mix the tomatoes, ¼ onion, lime juice and 1 tbsp oil and set aside. Fry the remaining onion in 2 tbsp oil until it starts to soften. Add the garlic, fry for 1 min, then add the cumin and chipotle and stir until fragrant. Tip in the beans and a splash of water, stir and cook gently until heated through.
From tfrecipes.com

See details

BLACK BEAN AND AVOCADO BREAKFAST TOSTADAS - RECIPES ...

2020-09-12 Transfer to a bowl and cover. Rinse skillet. Add black beans to mixture and warm them thoroughly, approximately 10 minutes. Assemble tostadas by evenly distributing black bean mixture onto each of the 4 shells. Do the same with corn and avocado-jalapeño. Crispy corn tortillas, freshly fried in a skillet and sprinkled with flaky sea salt, the ...
From noahstrength.com

See details

BLACK BEANS AND TOMATO RECIPES - ALL INFORMATION ABOUT ...

Stir in beans, cayenne pepper and cilantro, cover and cook 5 minutes or until thoroughly heated. Garnish with fresh cilantro if desired. Garnish with fresh cilantro if desired.
From therecipes.info

See details