SLOW COOKER CREOLE BLACK BEANS AND SAUSAGE
This creole recipe is sure to please all members of your family. Not too spicy, just enough kick. Serve over steamed white rice.
Provided by NorCal*Mom
Categories Meat and Poultry Recipes Pork Sausage
Time 6h25m
Yield 10
Number Of Ingredients 13
Steps:
- Place a large skillet over medium heat, and add sausage. Cook, stirring, until sausage is browned, about 5 minutes. Drain fat, and transfer sausage to slow cooker.
- Stir the black beans, onion, celery, green pepper, water, tomato sauce, garlic, thyme, bullion granules, white pepper, cayenne pepper, and bay leaves into the sausage in the slow cooker. Cover, and cook on Low until vegetables are tender, about 6 hours. Remove bay leaves before serving.
Nutrition Facts : Calories 496.2 calories, Carbohydrate 29 g, Cholesterol 61.8 mg, Fat 29.4 g, Fiber 10.4 g, Protein 28.9 g, SaturatedFat 10.4 g, Sodium 2023.8 mg, Sugar 4.7 g
CREOLE BLACK BEANS 'N' SAUSAGE
Cheryl Landers can easily add a Louisiana entree to her LaTour, Missouri table any day of the week. "I brown the meat, cut up veggies and measure spices the night before, and then assemble and start it cooking the next morning," she pens. "When I get home, I make the rice...and dinner is served!"
Provided by Taste of Home
Categories Lunch
Time 6h25m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, brown sausage over medium heat; drain. Transfer to a 5-qt. slow cooker. Stir in remaining ingredients except rice. Cook, covered, on low until vegetables are tender, 6-8 hours. Discard bay leaves. Serve with rice.
Nutrition Facts : Calories 410 calories, Fat 25g fat (10g saturated fat), Cholesterol 61mg cholesterol, Sodium 1472mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 7g fiber), Protein 20g protein.
SPICY BEANS WITH TURKEY SAUSAGE
Here's a jambalaya-type dish that comes together in the slow cooker. It's a wonderful way to warm up cold winter nights and works equally well for casual get-togethers or family dinners. For extra pizzazz, top with sour cream or shredded cheese, or try it with a loaf of crusty bread. -Dorothy Jordan, College Station, Texas
Provided by Taste of Home
Categories Dinner
Time 5h25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a 5-qt. slow cooker, combine all ingredients. Cover and cook on low for 5-6 hours or until heated through. Stir before serving. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutrition Facts : Calories 350 calories, Fat 5g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 1412mg sodium, Carbohydrate 51g carbohydrate (8g sugars, Fiber 12g fiber), Protein 26g protein.
CAJUN BLACK BEANS WITH SAUSAGE AND CORN
Grab a skillet for easy Cajun cooking! This one-pan meal can be ready to serve in less than 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- In 10-inch skillet, heat oil over medium-high heat. Add garlic; cook and stir 1 minute. Add bell pepper and onion stir-fry; cook and stir 2 to 3 minutes or until crisp-tender.
- Stir in corn, sausage, salt, thyme and pepper blend. Cook 3 to 5 minutes, stirring occasionally, until corn is tender.
- Stir in tomatoes and beans; cook 3 to 5 minutes, stirring occasionally, until hot.
Nutrition Facts : Fat 2, ServingSize 1 Serving, TransFat 0 g
BLACK BEANS AND SAUSAGE
Make this quick weeknight meal in 40 minutes using canned black beans and smoked sausage, such as Polish kielbasa.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 40m
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil over medium-high. Add sausage and cook until browned on all sides, about 8 minutes. Transfer to a plate. Add carrots and shallots to skillet and cook until beginning to soften, about 4 minutes; season with salt and pepper. Add garlic and cook until fragrant, about 1 minute. Add black beans and broth and bring mixture to a boil. Add sausage, reduce heat to a rapid simmer, and cook until carrots are tender, about 12 minutes. Remove from heat and stir in parsley. Serve with more parsley and a dollop of yogurt.
Nutrition Facts : Calories 462 g, Fat 19 g, Fiber 13 g, Protein 26 g
HEALTHY BLACK BEAN SOUP WITH TURKEY SAUSAGE
Make and share this Healthy Black Bean Soup With Turkey Sausage recipe from Food.com.
Provided by Melanie B.
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spray a soup pan with cooking spray and bring up to medium high heat. Add onions and cook for about 2 minutes. Add the sausage and cook for another two minutes. Add the bell pepper and garlic. Cook an additional 2 minutes.
- Add the broth, cumin, and tomatoes. Bring to a boil. Reduce the heat to a simmer and add chipotle and beans. Cook covered for about 10 minutes.
- Season to taste with salt and pepper.
- Serve with a sprinkle of Cilantro or some fat free sour cream.
- **Variation Idea: I have tried this as a smooth soup -- brown off the turkey in a separate pan, following all of the other directions up until the point the beans are added. I use a hand held blender to blend up the soup. Afterwards I add the turkey and some additional beans to give a little texture.
Nutrition Facts : Calories 252.9, Fat 9, SaturatedFat 1.9, Cholesterol 67.2, Sodium 603.9, Carbohydrate 26.6, Fiber 8.8, Sugar 4.9, Protein 17
BLACK BEANS AND TURKEY SAUSAGE
A healthy, hearty, crockpot-friendly recipe for a tasty black bean & turkey polska kielbasa combination. Serve alone or over brown rice for a complete protein. Easy on the waistline & checkbook. My kids like it -I go easy on the cayenne pepper for them. From Once-A-Month Cooking cookbook.
Provided by kennedyfish
Categories One Dish Meal
Time 8h15m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Combine all ingred, except rice, in slow cooker. (You can use dried black beans, but you need to presoak them the night before & cook them per package directions first.).
- Cook on low for 8 hours.
- Remove bay leaves.
- Serve over hot, cooked rice.
- Recipe may be put into gallon-size freezer bags & frozen to serve later.
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