BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
CUBAN BLACK BEANS WITH CILANTRO AND LIME
A quick and easy version of the Cuban Black beans! I'm sautéing up jalapeños, onions, and garlic and then simmering the beans until they are tender and topping them with cilantro and lime! So, so delicious!
Provided by Marzia
Categories 30 Minute Meals
Time 30m
Number Of Ingredients 11
Steps:
- Heat the oil in a stockpot or dutch oven over medium-high heat. Sauté the onions and jalapeños for 4-5 minutes or until they turn translucent. Add the garlic and continue to cook for 30 seconds.
- Add the black beans, warm water, salt, cumin, and chili powder and bring to a boil. When boiling, reduce the heat so that it simmers. Allow to cook for 10-15 minutes or until most of the water evaporates leaving a thick sort of broth. At this point, if you'd like to thicken the beans a bit more you can remove about ½ - 1 cup of beans and mash them (using a potato masher or a wooden spoon) to make a thick sort of paste but this is optional. Add the beans back into the pot and stir. Top with fresh cilantro and lime juice stir to combine.
BLACK BEANS AND RICE WITH CILANTRO PESTO
Steps:
- Place soaked beans in a medium saucepan and cover with water. Bring to a boil over high heat, reduce heat to medium-low, and simmer until cooked through, about 1 1/2 hours, adding more water if needed. Drain beans into a colander set over a bowl and reserve the cooking liquid from the beans.
- Heat oil in a medium saucepan on the grates of the grill. Add the onions and cook until soft. Add the rice, toss to coat in the oil and onion mixture, and cook for 2 minutes. Add 3 3/4 cups of the bean cooking liquid (if there is not enough liquid, add some water to measure 3 3/4 cups). Season the rice with salt and pepper, stir well, and bring to a boil. Reduce heat, place cover on the pot, and cook until rice is just cooked through, about 14 to 16 minutes.
- While the rice is cooking, place cilantro, garlic and pine nuts in a food processor and process until coarsely chopped. With the motor running, add the oil and process until smooth. Add the cheese and process until incorporated. Season with salt and pepper, to taste.
- Place rice and beans in a large bowl, fold in the cilantro pesto, and garnish with the additional chopped cilantro.
CLASSIC SPANISH TORTILLA WITH ROASTED JALAPENO PESTO
Spanish tortillas (or frittatas, depending upon your country of influence) are a godsend for brunch entertaining. A classic egg dish every bit as delicious and satisfying as an omelet, a tortilla takes far less time to prepare than individual omelets ever could -- you simply whisk everything up in a bowl, transfer to a nonstick or really well-seasoned cast-iron pan, and bake until puffy. You also benefit from a bit of wiggle room with timing, as tortillas, a version of which is on the menu of nearly every tapas spot in Spain, are traditionally served at room temperature. I used to serve this tortilla adorned with kicked-up parsley-based pesto at my restaurant Bolo many years ago, and now I serve it on tortillas in my home kitchens, as well as on fish tacos, grilled pork, scrambled eggs, and even homemade pizza.
Provided by Bobby Flay
Categories main-dish
Time 2h5m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- For the Roasted Jalapeño Pesto: Preheat the oven to 400 degrees F.
- In a medium bowl, toss the jalapenos with a few teaspoons of canola oil and season with salt and pepper. Spread them on a baking sheet in an even layer and roast until golden brown and charred, turning once, about 18 minutes. Return the jalapenos to the bowl, cover with plastic wrap, and let steam for 15 minutes. Peel and seed the jalapenos (discard the skin and seeds) and transfer to a food processor.
- Add the parsley, pine nuts, and garlic to the food processor and pulse to coarsely chop. With the motor running, add the olive oil through the feed tube and process until smooth. Scrape into a bowl, fold in the cheese, and season with salt and pepper. The pesto can be stored in the refrigerator, tightly covered, for up to 2 days.
- For the Classic Spanish Tortilla: Heat 1/2 cup of the oil in a 10-inch nonstick or well-seasoned cast-iron pan over medium heat until it begins to shimmer. Add half the potatoes and one-third of the thyme and season with salt and pepper. Cook, stirring occasionally and adjusting the heat if needed, so that they do not brown, until the potatoes are tender when pierced with a paring knife, about 8 minutes. Remove the potatoes with a slotted spoon and transfer them to a colander set over a bowl. Add the remaining 1/2 cup oil to the pan and heat until it begins to shimmer. Add the remaining potatoes and one-third more of the thyme, season with salt and pepper, and cook as you did the first batch. Transfer the second batch of potatoes to the colander with the first and set aside.
- Pour all but 2 tablespoons of the oil from the pan into a heatproof measuring cup and set aside. Heat the oil remaining in the pan over medium heat until it begins to shimmer. Add the onion and cook, stirring occasionally, until soft, about 5 minutes. Add the remaining thyme and season with salt and pepper.
- Preheat the broiler.
- Whisk together the eggs in a large bowl until lightly frothy and evenly colored, about 2 minutes. Fold the potatoes and onions into the eggs until evenly combined. In the pan you used to cook the potatoes, heat 2 tablespoons of the reserved oil over medium heat until it begins to shimmer. Add the egg mixture to the pan, making sure the potatoes and onions are evenly distributed. As soon as the edges firm up, after a minute or so, reduce the heat to medium-low. Cook until the bottom is set and light golden brown, about 5 minutes. Transfer the pan to the oven and broil until the top is puffed and lightly golden brown, 3 to 5 minutes, depending on the strength of your broiler.
- Rub a spatula around the outside of the pan and along the bottom and slide the tortilla out onto a cutting board. Cut the tortilla into wedges and transfer to a plate. Let cool slightly.
- To serve: Drizzle the tortilla with pesto and serve warm (not hot) or at room temperature. Do not refrigerate.
BLACK BEANS WITH CILANTRO
Categories Bean Onion Side Quick & Easy Low/No Sugar Healthy Cilantro Boil Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Bring beans, onion, cilantro sprigs, oil, and water to a boil in a 2-quart heavy pot. Reduce heat and simmer, partially covered, until beans are just tender, about 1 1/4 hours. Add salt and simmer, uncovered, until liquid is evaporated to just below level of beans. Season with salt and discard cilantro sprigs.
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MEXICAN RICE WITH CILANTRO PESTO - EASY CHEESY VEGETARIAN
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5/5 (1)Total Time 20 minsCategory Side DishCalories 435 per serving
- While the rice is cooking, prepare the cilantro pesto. Add the garlic, sunflower seeds, parmesan, coriander (cilantro), and olive oil to a mini food processor, and blitz thoroughly, scraping down the sides if necessary. Add a little water and blitz again to get the consistency you want - it should be a thick paste.
- To assemble the dish, add the cilantro pesto to the cooked rice, along with the tinned black beans and a few more sunflower seeds. Mix thoroughly, and serve warm.
CILANTRO-LIME BLACK BEAN RICE - JULIA'S ALBUM
From juliasalbum.com
5/5 (35)Total Time 30 minsCategory Side DishCalories 321 per serving
- Add chicken broth, uncooked rice, 1/4 teaspoon salt and minced garlic to the skillet (or pan). Bring to boil. Mix everything well. Reduce the heat to low boil simmer. Cover the skillet with the lid. Simmer for 15-20 minutes, covered, until the rice is cooked through.
- Remove the skillet from heat. Mix in 1 tablespoon of freshly squeezed lime juice, black beans (rinsed and drained), and fresh cilantro into the cooked rice. Taste, and add more salt and/or another small amount of lime juice (at most 1 extra tablespoon, try adding half of extra tablespoon first).
- Note: I think 2 tablespoons of lime juice (freshly squeezed only!) are just perfect, but the lime flavor might be too strong for some people, so you might use just 1 or 1.5 tablespoon instead of 2 that I used.
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CILANTRO HEMP PESTO RECIPE - COOKIE AND KATE
From cookieandkate.com
5/5 (20)Total Time 10 minsCategory SauceCalories 187 per serving
- In a food processor, combine everything but the olive oil (the cilantro, hemp seeds, optional jalapeño, garlic and salt). Process until the ingredients are very finely chopped, pausing to scrape down the bowl if necessary.
- While running the machine, drizzle in the olive oil. Continue processing until the mixture is well combined and almost creamy in texture. I designed this sauce to be quite thick; if you’d prefer a thinner sauce, drizzle in a bit more olive oil while running the machine.
- Use immediately or store in an air-tight jar in the refrigerator for up to 5 days (I believe it would freeze well for up to 3 months, but I haven’t tried). This sauce will turn a bit darker on top during storage, but it’s perfectly edible.
BLACK BEAN CILANTRO LIME RICE BOWLS WITH ... - EMILIE EATS
From emilieeats.com
4.5/5 (2)Estimated Reading Time 5 minsCategory Main MealTotal Time 1 hr
- Add rice and water to a saucepan. Bring to a boil; reduce to heat to low and cover the pan. Let the rice cook for about 30 minutes, until it has absorbed all the water. Once it is done cooking, add cilantro, 2 tablespoons lime juice, and 1 teaspoon salt; stir to combine.
- While the rice is cooking, add a little cooking oil to a skillet over medium heat, or spray it with cooking spray. Add diced onion; cook for 5 minutes, until it begins to soften. Add jalapeño and bell pepper; cook for another 5-7 minutes, until the vegetables are soft. Add garlic; cook for 1 more minute.
- Add black beans, water, cumin, chili powder, paprika, oregano, pepper, cayenne pepper, and 1/2 teaspoon salt to the skillet. Stir to combine; raise heat to high and bring to a boil. Reduce heat; let beans simmer for 5-7 minutes.
- In a skillet (you can use the same one from the bans), heat coconut oil over medium heat, or spray with cooking spray Add plantains in a single layer; cook for about 5 minutes on each side. Repeat until all plantains are cooked.
BLACK RICE SALAD WITH CILANTRO PESTO RECIPE - BON APPéTIT
From bonappetit.com
Servings 4Estimated Reading Time 1 min
- Preheat oven to 350°. Toast Brazil nuts on a rimmed baking sheet, tossing once, until golden brown, 10–12 minutes. Let cool.
- Toss squash and oil in an 8x8" baking dish; roast until squash is fork-tender, 30–40 minutes. Let cool, then strain oil into a small bowl; set squash aside. Whisk vinegar, lime juice, and 3 Tbsp. squash oil in another small bowl. Season vinaigrette with salt and pepper.
- Purée Brazil nuts, garlic, lime zest, 1 cup cilantro, and remaining squash oil in a food processor until smooth. Season pesto with salt and pepper.
- Toss radishes, scallions, shallot, black rice, vinaigrette, reserved squash, and remaining ½ cup cilantro in a large bowl; season with salt and pepper. Drizzle some pesto over salad. (Save any extra pesto and stir into yogurt or labneh or serve with cheese and crackers.)
CILANTRO LIME RICE AND BLACK BEANS - COOKTORIA
From cooktoria.com
4.7/5 (12)Total Time 35 minsCategory Side DishCalories 452 per serving
- Heat the olive oil in a large saucepan over medium high heat. Add the rice and stir until it is coated with the olive oil. Cook, stirring occasionally, until the rice has started to brown.
- Add the water, salt, and lime zest and bring to a boil. Then, cover the pot with a tight lid and lower the heat to maintain a very low simmer.
- Open the lid and add the black beans, cilantro, and lime juice. Stir everything together and cover it with a lid again. Then, remove it from the heat. Let it rest for 10 minutes before serving.
BURRITO BOWLS WITH CILANTRO PESTO - BAKED GREENS
From bakedgreens.com
Reviews 9Total Time 50 minsServings 4
- 1. Put all rice ingredients into a medium pot on high heat. Bring to a boil, then reduce to a simmer and cook for 40 minutes. Turn off heat and let rice continue to absorb liquid off the heat for 10 minutes. Rice can stay warm covered on the stove for up to 30 minutes. After that, you'll need to reheat it to serve. While the rice cooks, you can warm the beans, make cilantro pesto, and assemble all your toppings.
- 1. Put all ingredients for beans except cilantro into a pot on medium heat. Once the beans start to bubble, turn the heat to low and let simmer for 10 minutes, stirring occasionally. Turn off heat, and stir in cilantro. Serve immediately, or let sit covered on the stove to stay warm while you prepare the toppings.
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