Black Beans And Peaches Recipes

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BLACK BEAN AND PEACH SALSA



Black Bean and Peach Salsa image

Provided by Katie Lee Biegel

Categories     appetizer

Time 5m

Yield 2 1/2 cups

Number Of Ingredients 8

1 cup canned black beans, drained and rinsed
1 cup diced peeled ripe peaches
2 tablespoons minced red onion
1 tablespoon minced fresh cilantro
1 jalapeno, minced, with seeds
1 clove garlic, minced
Kosher salt and freshly ground black pepper
Tortilla chips, for serving, optional

Steps:

  • Combine the beans, peaches, onion, cilantro, jalapeno and garlic in a medium bowl. Season with salt and pepper to taste. Serve with tortilla chips or spooned over grilled chicken or fish.

BLACK BEAN SALAD WITH PEACHES



Black Bean Salad with Peaches image

This is the perfect black bean salad for any casual gathering. Especially good for a picnic or the ideal starter to a full-blown dinner party.

Provided by Ivy Larson

Categories     Salad     Beans     Black Bean Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 11

2 fresh peaches, finely chopped
1 red bell pepper, finely chopped
¼ red onion, finely diced
1 jalapeno pepper, seeded and diced
1 (15.5 ounce) can black beans, rinsed and drained
½ cup finely chopped fresh cilantro
½ teaspoon ground cumin
sea salt to taste
1 avocado - peeled, pitted, and chopped
2 tablespoons lime juice
2 teaspoons extra-virgin olive oil

Steps:

  • Mix peaches, red bell pepper, onion, and jalapeno pepper together in a bowl; gently fold in black beans and cilantro. Season with cumin and sea salt. Fold in avocado and drizzle salad with lime juice and olive oil. Let stand for 5 to 10 minutes before serving.

Nutrition Facts : Calories 230.9 calories, Carbohydrate 29.1 g, Fat 10.2 g, Fiber 12 g, Protein 8.3 g, SaturatedFat 1.5 g, Sodium 511.6 mg, Sugar 5.1 g

BLACK BEAN AND PEACH SALSA



Black Bean And Peach Salsa image

Provided by Mark Bittman

Categories     easy, quick, condiments, dips and spreads, side dish

Time 15m

Yield About 2 cups

Number Of Ingredients 8

1 cup cooked black beans, drained (and rinsed, if from a can)
1 cup peach, mango or papaya, cut into 1/2-inch dice
1 small red onion, peeled and minced
1/2 red bell pepper, minced
1 tablespoon ground cumin
1/4 cup fresh lime juice
1 small chili (or more), preferably habanero, seeded, stemmed, minced
Salt to taste

Steps:

  • Combine ingredients. Taste and adjust seasoning if necessary. Let sit 5 minutes or so, and serve with white-fleshed fish or chicken.

Nutrition Facts : @context http, Calories 96, UnsaturatedFat 0 grams, Carbohydrate 19 grams, Fat 1 gram, Fiber 5 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 323 milligrams, Sugar 5 grams

BLACK BEANS AND PEACHES



Black Beans and Peaches image

Make and share this Black Beans and Peaches recipe from Food.com.

Provided by Tuli5074

Categories     Black Beans

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans (drained)
2 large ripe peaches (peeled)
1 small red onion
1 -2 garlic clove
1 teaspoon cilantro
1/2 teaspoon red pepper flakes
1 lime, juice of
2 teaspoons apple cider vinegar
1/4 teaspoon salt
black pepper

Steps:

  • Drain beans and place in a medium mixing bowl.
  • Peel peaches and chop into small chunk and add to beans.
  • Chop onion, crush garlic and add to beans.
  • Add remaining ingredients and toss gently until well combined. Cover with plastic wrap and refrigerate for 2 hours.
  • Serve as a side dish or with tortilla chips.

Nutrition Facts : Calories 147.6, Fat 0.7, SaturatedFat 0.1, Sodium 147.4, Carbohydrate 29.5, Fiber 8.4, Sugar 8.3, Protein 7.9

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