Black Beans A La Olla Recipes

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BLACK BEANS A LA OLLA



Black Beans a la Olla image

Fresh herbs gives a hot Spanish flair to this black bean dish. It's a favorite from my Argentine boyfriend. This is traditionally served over rice.

Provided by kimmers

Categories     Bean and Pea Side Dishes

Time 45m

Yield 6

Number Of Ingredients 11

2 tablespoons olive oil
2 large onions, diced
6 cloves garlic, chopped
1 (19 ounce) can black beans, rinsed and drained
1 (16 ounce) can tomato sauce
2 tomatoes, diced
2 teaspoons ground cumin
½ teaspoon cayenne pepper
¾ cup chopped fresh cilantro
½ cup chopped green onions
¼ cup chopped fresh cilantro

Steps:

  • Heat the olive oil in a large pot over medium-high heat; cook the onions and garlic in the oil until the onions are translucent, 5 to 7 minutes. Stir in the black beans, tomato sauce, diced tomatoes, cumin, and cayenne pepper; reduce heat to medium-low and simmer 5 minutes. Add 3/4 cup cilantro and simmer another 2 minutes. Stir in the green onions and remove from heat. Garnish with 1/4 cup cilantro.

Nutrition Facts : Calories 179.2 calories, Carbohydrate 27.5 g, Fat 5.3 g, Fiber 9.2 g, Protein 8 g, SaturatedFat 0.8 g, Sodium 752.6 mg, Sugar 6.5 g

BLACK BEANS A LA OLLA



Black Beans a la Olla image

Fresh herbs gives a hot Spanish flair to this black bean dish. It's a favorite from my Argentine boyfriend. This is traditionally served over rice.

Provided by kimmers

Categories     Bean and Pea Side Dishes

Time 45m

Yield 6

Number Of Ingredients 11

2 tablespoons olive oil
2 large onions, diced
6 cloves garlic, chopped
1 (19 ounce) can black beans, rinsed and drained
1 (16 ounce) can tomato sauce
2 tomatoes, diced
2 teaspoons ground cumin
½ teaspoon cayenne pepper
¾ cup chopped fresh cilantro
½ cup chopped green onions
¼ cup chopped fresh cilantro

Steps:

  • Heat the olive oil in a large pot over medium-high heat; cook the onions and garlic in the oil until the onions are translucent, 5 to 7 minutes. Stir in the black beans, tomato sauce, diced tomatoes, cumin, and cayenne pepper; reduce heat to medium-low and simmer 5 minutes. Add 3/4 cup cilantro and simmer another 2 minutes. Stir in the green onions and remove from heat. Garnish with 1/4 cup cilantro.

Nutrition Facts : Calories 179.2 calories, Carbohydrate 27.5 g, Fat 5.3 g, Fiber 9.2 g, Protein 8 g, SaturatedFat 0.8 g, Sodium 752.6 mg, Sugar 6.5 g

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