BLACK BEAN BUTTERNUT SQUASH SOUP
Black bean butternut squash soup - healthy, delicious recipe for those cold evenings in the Fall and in the Winter. This savory soup is super comforting. It is also a great side dish for Thanksgiving and Christmas.
Provided by Julia
Categories Side Dish
Time 1h
Number Of Ingredients 15
Steps:
- In a large saucepan, melt butter. Add chopped onion, minced shallots, minced garlic cloves, 1 tablespoon cumin, 1/2 teaspoon salt, 1/2 teaspoon black pepper. Saute on medium heat for about 5 minutes, until onions are translucent. Add chopped fresh tomatoes (or canned tomatoes), and continue cooking for 5 more minutes.
- Add black beans, butternut squash and 1 cup chicken broth to food processor. Process until finely pureed. Add onion mixture from the saucepan to the food processor and process everything (pureed beans and butternut squash plus onion mixture) together until smooth.
- Place the pureed mixture back in the saucepan, add 1 cup chicken broth, 1/2 cup dry sherry, stir until well combined, and simmer, covered, on low heat for 20 minutes. Season with more salt and cumin if necessary.
- To my taste I use 1 teaspoon salt total (but I notated 1/2 teaspoon because you might find 1 teaspoon too salty - judge for yourself). I also season with 1 tablespoon and 2 teaspoons cumin total - to your taste 1 tablespoon total from step 1 might be enough.
- To serve, sprinkle with heavy cream swirls, salt and pepper on top.
Nutrition Facts : Calories 175 kcal, Carbohydrate 23 g, Protein 5 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 18 mg, Sodium 496 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
ROASTED BUTTERNUT SQUASH BLACK BEAN SOUP
Fall soup gone hearty! Or is it hearty black bean soup gone autumn? Either way, this mash-up of two favorite is a warming, satiating affair.
Provided by Kare for Kitchen Treaty
Time 45m
Number Of Ingredients 23
Steps:
- First, get the butternut squash in the oven. Preheat oven to 400 degrees Fahrenheit. Add butternut squash to a large bowl and toss with olive oil. Sprinkle with cumin, paprika, salt, and pepper and toss again until well-coated. Spread on a large rimmed baking sheet - I like to line mine with parchment paper for easier clean-up. Bake, stirring once or twice, until tender and some sides are golden brown, about 25 minutes.
- While the squash roasts, start the soup. Set a medium soup pot over medium-low heat. Add the olive oil. When hot, add the onion. Cook, stirring occasionally, until the onion is soft and just beginning to brown, about 8 minutes. Add garlic, cumin, cinnamon, cayenne, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper and cook, stirring constantly, for one minute.
- Add the vegetable broth and 2 cans (3 cups) of the drained black beans. Stir well and remove from heat.
- When the squash is cooked, add half the squash to the soup. Working in batches with a blender or using an immersion blender, puree the soup. Return the soup to the stovetop and add the remaining can (1 1/2 cups) beans and all but 1/2 cup of the remaining butternut squash. Stir and cook over medium low until hot.
- Add red wine vinegar and stir to combine. Taste and add more salt, pepper, and/or cayenne if desired.
- Serve with assorted toppings and reserved roasted butternut squash.
Nutrition Facts : Calories 226 kcal, Sugar 7 g, Sodium 843 mg, Fat 7 g, SaturatedFat 1 g, Carbohydrate 38 g, Fiber 8 g, Protein 6 g, ServingSize 1 serving
BLACK BEAN AND BUTTERNUT SQUASH SOUP
This is a tasty and easy to make soup. I like it because you can leave it soupy as is, or run your immersion blender around a couple of times to make the soup thicker and creamier without adding actual cream.
Provided by threeovens
Categories Black Beans
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot or Dutch oven, heat the oil over medium heat and saute the onions until they are just beginning to brown, about 5 to 8 minutes. Add the garlic, squash and broth. Turn the heat down to a gentle simmer, cover, and cook until the vegetables are tender, about 15 to 20 minutes.
- Stir in the spices and beans and let cook another 10 minutes. Taste for salt. At this point you can thicken the soup by doing a few pulses with your immersion blender, but it is just as good as is.
- To serve: Ladle soup into individual serving bowl and garnish with chopped avocado and chopped cilantro.
Nutrition Facts : Calories 137.7, Fat 2.8, SaturatedFat 2.1, Sodium 5.3, Carbohydrate 24.1, Fiber 6.8, Sugar 2.3, Protein 6.1
More about "black beanbutternut squash soup recipes"
THIS TURKEY, SQUASH AND KALE SOUP TASTES JUST LIKE THANKSGIVING
From sandiegouniontribune.com
39 COZY SOUP RECIPES TO WARM YOU UP THIS WINTER
From eatwell101.com
30+ SIMPLE AND DELICIOUS FARRO SOUP RECIPES FOR BUSY WEEKNIGHTS
From chefsbliss.com
BUTTERNUT SQUASH BLACK BEAN SOUP - KALYN'S KITCHEN
From kalynskitchen.com
PROTEIN-PACKED BUTTERNUT SQUASH SOUP - GRACE ELKUS
From graceelkus.com
KATIE LEE BIEGEL'S BUTTERNUT SQUASH SOUP IS "SO EASY" - EATINGWELL
From eatingwell.com
10 BEST BUTTERNUT SQUASH BLACK BEAN SOUP RECIPES - YUMMLY
From yummly.com
VEGAN BLACK BEAN BUTTERNUT SQUASH STEW RECIPE FOR …
From blendofbites.com
BLACK BEAN & BUTTERNUT SQUASH STEW - PLANT BASED RD
From plantbasedrdblog.com
BLACK BEAN BUTTERNUT SQUASH SOUP - THE KOLLEE KITCHEN
From thekolleekitchen.com
BUTTERNUT SQUASH BLACK BEAN SOUP | TOSHI'S TABLE
From toshistable.com
BLACK BEAN BUTTERNUT SQUASH SOUP - EARTHLY PROVISIONS
From earthly-provisions.com
BLACK BEAN BUTTERNUT SQUASH STEW - HEALTHIER STEPS
From healthiersteps.com
BLACK BEAN BUTTERNUT SQUASH SOUP - LIVE SIMPLY NATURAL
From livesimplynatural.com
BLACK BEAN PUMPKIN AND BUTTERNUT SQUASH SOUP WITH CREAM CHEESE
From recipesown.com
BLACK BEAN BUTTERNUT SQUASH SOUP - TASTY
From tasty.co
BLACK BEAN & BUTTERNUT SQUASH CHILI - THE SIMPLE …
From simple-veganista.com
BLACK BEAN BUTTERNUT SQUASH SOUP - EAT.BREATHE.LOVE
From eatbreathelove.net
15-MINUTE BLACK BEAN SOUP RECIPE - SIMPLY RECIPES
From simplyrecipes.com
EASY BUTTERNUT BLACK BEAN SOUP - SUMPTUOUS SPOONFULS
From sumptuousspoonfuls.com
SIMPLE AND TASTY VEGAN BUTTERNUT SQUASH RECIPES | PETA
From peta.org
BUTTERNUT SQUASH CARROT SOUP - THE BAKER CHICK
From thebakerchick.com
20+ DELICIOUS EASTER SOUP RECIPES TO CELEBRATE SPRING
From chefsbliss.com
INSTANT POT BLACK BEAN & BUTTERNUT SQUASH SOUP
From thenaturalnurturer.com
COOKING CHANNEL - FOOD NETWORK
From foodnetwork.com
BLACK BEAN & BUTTERNUT SQUASH SOUP - HUNGRY-GIRL
From hungry-girl.com
30+ HEALTHY SPAGHETTI SQUASH SOUP RECIPES FOR EVERY MEAL
From chefsbliss.com
VEGETARIAN BUTTERNUT SQUASH BLACK BEAN SOUP - THE …
From theforkedspoon.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love