Black Bean Zucchini Olive Tacos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN, ZUCCHINI, & OLIVE TACOS



Black Bean, Zucchini, & Olive Tacos image

Super quick & easy but healthy & flavorful!! We usually just use the crunchy taco shells you can buy in the store. This recipe comes from Isa Chandra Moskowitz's book Appetite for Reduction - 125+ fast & filling low-fat vegan recipes. She recommends serving it with the Garlic-Lemon yogurt but its not a must.

Provided by Mindelicious

Categories     Lunch/Snacks

Time 25m

Yield 8 tacos, 4 serving(s)

Number Of Ingredients 17

1 teaspoon olive oil
2 zucchini, diced small (about 1lb)
2 jalapenos, seeded and sliced thinly
1/4 teaspoon salt
2 garlic cloves, minced
1/3 cup pitted kalamata olive, chopped
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 (6 ounce) can salsa verde (canned tomatillos)
1 (16 ounce) can black beans, drained & rinsed
8 (6 inch) corn tortillas
1/2 cup finely chopped scallion
1 cup unsweetened plain soy yogurt (wildwood is great)
2 -3 garlic cloves
1/2 lemon zest
1 lemon, juice of
1/2 teaspoon light agave nectar

Steps:

  • Preheat a heavy bottomed skille tover medium-high heat. Pour in the oil and add the zucchini and jalapeno, sprinkle with the salt. Saute for about 7 minutes, or until the zucchini is lightly browned.
  • Add the garlic, olives, cumin, and coriander, and saute for 2 minutes more.
  • Add the salsa verde and black beans and cook for 5 minutes. The salsa should reduce a bit so its not soupy.
  • Mix the ingredients for the Garlic-Lemon Yogurt if your using.
  • Warm the tortillas in a skillet or wrap in a moist towel & nuke for a minute. Assembly the tacos by adding the filling, yogurt, and topping with scallions. Enjoy!

More about "black bean zucchini olive tacos recipes"

20-MINUTE ROASTED ZUCCHINI, CORN & BLACK BEAN TACOS

From blessthismessplease.com
5/5 (2)
Total Time 20 mins
Category Dinner
Published Sep 21, 2018

MEATLESS MONDAY: ZUCCHINI AND BLACK BEAN TACOS
Apr 1, 2013 Zucchini and Black Bean Tacos. 2 tsp olive oil 1/2 onion, minced 2 cloves garlic, minced 2 small zucchini, diced 1 can black beans, drained and rinsed 1 cup frozen corn 1 1/2 …
From preventionrd.com

ZUCCHINI, BLACK BEAN, AND CORN TACOS – ERICA'S RECIPES
Heat the olive oil in a large nonstick skillet on high heat. Add the zucchini, corn, and garlic, and saute, tossing occasionally, until zucchini is softened and lightly browned. Add the black beans, chiles, taco seasoning, and salt. Taste for …
From ericasrecipes.com

50+ DELICIOUS EASTER VEGAN POTLUCK RECIPES TO DELIGHT YOUR GUESTS
1 day ago Roasted sweet potatoes, black beans, and a tangy lime-cilantro dressing come together in soft corn tortillas, creating a delicious, fresh, and healthy meal. Ingredients. 2 …
From chefsbliss.com

30+ DELICIOUS EASTER VEGETARIAN RECIPES TO BRIGHTEN YOUR SPRING ...
1 day ago Heat olive oil in a large, oven-safe skillet over medium heat. Add the diced onion and sauté for 2-3 minutes until softened. Add the chopped asparagus and cook for another 3-4 …
From chefsbliss.com

BEST 20 GLUTEN-FREE LUNCH IDEAS | SIGNOS
2 days ago This vibrant salad combines a variety of beans—such as black beans and kidney beans—with crisp vegetables like bell peppers, green onions, and corn. Tossed in a tangy …
From signos.com

VEGAN BLACK BEAN TACOS WITH SUMMER VEGETABLES
Jul 30, 2021 Recipe Tips for Vegan Black Bean Tacos with Summer Vegetables: Feel free to leave out or add any vegetables you like. This recipe is really adaptable! ... Heat a large pan over medium heat and add olive oil, zucchini, …
From shelikesfood.com

BLACK BEAN TACOS WITH ZUCCHINI SALSA RECIPE - LOVE AND …
Make the black beans: Heat the olive oil in a medium saucepan over medium heat. Add the black beans and garlic and cook for 1 minute. Add the water, cumin, coriander, paprika, and a pinch of salt, and simmer for a few minutes …
From loveandlemons.com

ZUCCHINI TACOS WITH CILANTRO AVOCADO SLAW - SLENDER …
Mar 7, 2024 Zucchini and black bean tacos are the perfect way to get your family to try a meatless meal. ... Any type of beans will work in this recipe including black beans, pinto beans, kidney beans, or chickpeas. Make sure to …
From slenderkitchen.com

THE BEST BLACK BEAN TACOS (20 MINUTES) | MYRIAD RECIPES
Nov 7, 2024 Step 4: Either by removing the beans from your current skillet and using that same skillet, or by grabbing another frying pan.Place it on medium heat and drizzle with a teaspoon …
From myriadrecipes.com

BLACK BEAN TACOS - SPEND WITH PENNIES
Mar 30, 2020 To use dried beans, soak dried black beans in cold water overnight. Drain and rinse. Drain and rinse. Place in a pot and bring to a simmer, cook 60-90 minutes or until tender.
From spendwithpennies.com

10 BEST BLACK BEAN ZUCCHINI AND OLIVE TACOS RECIPES - YUMMLY
The Best Black Bean Zucchini And Olive Tacos Recipes on Yummly | Black Bean Tacos, Vegan Black Bean And Rice Bowls With Cilantro Vinaigrette, Zucchini Enchiladas With Chicken
From yummly.com

BLACKENED ZUCCHINI TACOS WITH BLACK BEANS - LAURA …
Sep 25, 2018 Check out the simple step-by-step: Cook the zucchini In a large skillet, heat 1 ½ tablespoons of the olive oil over medium high heat.Add the zucchini slices and sprinkle with half the seasoning. Flip and cook on the other …
From laurafuentes.com

BLACK BEAN, ZUCCHINI, & OLIVE TACOS – RECIPE WISE
If you're looking for a healthy and satisfying taco recipe, look no further than these black bean, zucchini, and olive tacos. They are packed with flavor and texture, and make for a hearty and …
From recipewise.net

CRISPY ZUCCHINI BLACK BEAN TACOS (VEGAN!) - THE JUNE …
Jul 16, 2021 Ingredients for Crispy Zucchini Black Bean Tacos. Zucchini: One of my favorite summer vegetables! It’s so versatile, tasty, and hydrating. It also happens to be a good source of potassium, vitamin C, and vitamin B6. …
From thejunetable.com

BLACKENED ZUCCHINI TACOS {VEGETARIAN RECIPE!}
Jul 15, 2016 In a large skillet, heat 1 1/2 tablespoons of the olive oil over medium high. While the oil heats, combine the chili powder, cumin, kosher salt, and cayenne pepper in a small bowl.
From wellplated.com

BLACK BEAN & CARAMELIZED ONION TACOS - BLUE APRON
Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Cut the zucchini into 1/2-inch rounds. Halve, peel, and thinly slice the onion.Drain and rinse the beans.Grate the monterey jack on the large side …
From blueapron.com

CRISPY SHEET-PAN BLACK BEAN TACOS - DELISH
Jul 16, 2024 Step 1 Place a rack in center of oven; preheat to 425°. In a large skillet over medium heat, heat 2 tablespoons oil. Add onion, season with 1/2 teaspoon salt, and cook, stirring occasionally ...
From delish.com

BLACKENED ZUCCHINI TACOS - SHE LIKES FOOD
Jul 9, 2020 Enjoy more vegan taco recipes here: Vegan Black Bean Tacos. Vegan Tacos with Tahini Cheese Sauce. BBQ Black Bean Tacos. Crispy Potato Tacos. Black Bean and Quinoa Tacos. Print. clock icon ... Toss with olive oil …
From shelikesfood.com

COOKING CHANNEL - FOOD NETWORK
These tastemakers ring in the Festival of Lights with time-honored family recipes, epic dessert platters, fine wine and more. 3 Fun Recipes "Rick and Morty" Fans Will Love By: Alexandra …
From foodnetwork.com

CRISPY BLACK BEAN TACOS WITH CORN & ZUCCHINI - PERRY'S …
Instructions. Melt the butter in a very large skillet over medium-high heat. Add the garlic and cook for 1-2 minutes. Add the zucchini, corn, cumin, & salt.
From perrysplate.com

25+ EASY AND DELICIOUS CHORIZO LUNCH RECIPES YOU MUST TRY
Nov 13, 2024 From wraps and sandwiches to tacos and salads, these recipes offer endless possibilities for incorporating this flavorful ingredient into your midday meals. ... Chorizo and …
From chefsbliss.com

BLACK BEAN, ZUCCHINI, & OLIVE TACOS RECIPE - MEXICAN RECIPES
Tacos are a traditional Mexican dish that originated in the 18th century. They have since become popular worldwide and are enjoyed in many different variations. This is vegetarian, gluten free …
From mexican.101-recipes.com

WEEKNIGHT SHEET PAN CHICKEN SAUSAGE AND VEGGIES …
May 29, 2024 You can't go wrong with this deliciously easy dinner. Try our sheet pan chicken sausage and veggies recipe. Tender chicken sausage, vibrant zucchini, and bell peppers are tossed in olive oil and savory herbs and then …
From immigrantstable.com

CRISPY ZUCCHINI BLACK BEAN TACOS - GIMME SOME OVEN
May 15, 2024 Make the avocado sauce. Combine the avocado, garlic, cilantro, lime juice, honey, salt, cumin and ⅔ cup water in a blender. Pulse until smooth. (If you prefer a thinner sauce, just blend in a few extra splashes of water until the …
From gimmesomeoven.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

New Potatoes with Feta_image New Potatoes with Feta

Peanut Butter Pumpkins_image Peanut Butter Pumpkins

Sweet and Spicy Kielbasa Saute_image Sweet and Spicy Kielbasa Saute

Spicy Refried Beans_image Spicy Refried Beans

Quick Eggs Benedict_image Quick Eggs Benedict

Nana's Japanese Fruitcake_image Nana's Japanese Fruitcake

Sausage Pasta Bake_image Sausage Pasta Bake

Ratatouille Soup_image Ratatouille Soup

Crispy Baked Pasta With Mushrooms, Sausage, and Parmesan Cream Sauce_image Crispy Baked Pasta With Mushrooms, Sausage, and Parmesan Cream Sauce

CHEESE AND SPINACH DIP_image CHEESE AND SPINACH DIP

Risotto Barolo with Roasted Vegetables_image Risotto Barolo with Roasted Vegetables

Cheesy Zucchini and Red Onion Flatbread_image Cheesy Zucchini and Red Onion Flatbread

Rice with Broccoli and Parmesan Cheese_image Rice with Broccoli and Parmesan Cheese

Zesty Italian Spring Salad_image Zesty Italian Spring Salad

Pirouettes_image Pirouettes

Calzone_image Calzone

Pecan Toffee Sandies_image Pecan Toffee Sandies

Fried Banana Split_image Fried Banana Split

JELL-O Tropical Jewel Dessert_image JELL O Tropical Jewel Dessert

Bacon Wrapped Nanners_image Bacon Wrapped Nanners

Related Search

Apple Carrot Salad

Avocado Stuffed Cherry Tomatoes

Besteverchickenanddumplings

Cookies

Freshsummersourcreamgreenbeans

Italian Sausage Soup Supper And Pasta Morph

Kookoo Kuku Ye Sabzi

Peanut Butter Rice Krispies Bars (no Bake)

Spicyshrimpandchorizokebabs