Black Bean Tostadas With Corn Relish Recipes

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BLACK-BEAN TOSTADAS WITH CORN RELISH



Black-Bean Tostadas with Corn Relish image

This vegetarian entree shows off a rainbow of vegetables. Adding black beans and a little cheese ensures that the meat won't be missed.

Categories     tostadas     easy mexican recipes     vegetarian recipes     easy vegetarian recipes

Time 30m

Yield 4

Number Of Ingredients 13

2 limes
2 scallions
1 package frozen corn kernels
3 tbsp. olive oil
Coarse salt
ground pepper
1 jalapeño chile
1 pt. grape tomatoes
8 oz. Monterey Jack cheese
4 flour tortillas
1 can black beans
1 avocado
reduced-fat sour cream

Steps:

  • Squeeze limes into a medium bowl. Thinly slice scallions, and add to bowl along with corn. Add 1 tablespoon oil, and season with salt and pepper; toss to combine. Cover and refrigerate.
  • Halve jalapeño (remove ribs and seeds for less heat, if desired), and mince. Halve tomatoes. Combine in an airtight container; cover and refrigerate.
  • Coarsely grate cheese on a box grater; place into a resealable plastic bag, and refrigerate.
  • Preheat oven to 475 degrees F. Arrange tortillas on two baking sheets; brush both sides with remaining 2 tablespoons oil. Rinse and drain beans; sprinkle over tortillas. Top with tomatoes, jalapeño, and cheese. Bake until golden and crisp, about 10 minutes, rotating sheets halfway through.
  • While tostadas are baking, pit and peel avocado; dice. Toss with corn mixture to combine.
  • To serve, top tostadas with corn relish, and, if desired, sour cream. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.

BLACK-BEAN TOSTADAS WITH CORN RELISH



BLACK-BEAN TOSTADAS WITH CORN RELISH image

Categories     Bean     Bake     Quick & Easy

Yield 4 servings

Number Of Ingredients 12

2 limes
2 scallions
1 package (10 ounces) frozen corn kernels
3 tablespoons olive oil
Coarse salt and ground pepper
1 jalapeno chile
1 pint grape tomatoes
8 ounces Monterey Jack cheese, not sliced
4 flour tortillas (6-inch)
1 can (15 ounces) black beans
1 avocado
Reduced-fat sour cream, for serving (optional)

Steps:

  • 1. Thinly slice scallions, and add to bowl along with corn. Add 1 tablespoon oil, and season with salt and pepper; toss to combine. Cover and refrigerate. 2. Halve jalapeno (remove ribs and seeds for less heat, if desired), and mince. Halve tomatoes. Combine in an airtight container; cover and refrigerate. 3. Coarsely grate cheese on a box grater; place into a resealable plastic bag, and refrigerate. 4. Preheat oven to 475 degrees. Arrange tortillas on two baking sheets; brush both sides with remaining 2 tablespoons oil. Rinse and drain beans; sprinkle over tortillas. Top with tomatoes, jalapeno, and cheese. Bake until golden and crisp, about 10 minutes, rotating sheets halfway through. 5. While tostadas are baking, pit and peel avocado; dice. Toss with corn mixture to combine. 6. To serve, top tostadas with corn relish, and, if desired, sour cream.

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